10 Minute Row-N-Ride® for Beginners Workout

All you need is your Row-N-Ride® and you’re ready to get in a quick and effective workout today. Press play and Row-N-Ride® away!

1 min read

Sun, Mar 13, 2022

Brittany Noelle

Fitness Trainer

NASM-CPT

WORKOUT:

OVERVIEW:

Sunny Trainer Brittany Noelle has a quick 10-minute beginner Row-N-Ride® workout for you! All you need is your Row-N-Ride and you’re ready to get in a quick and effective workout today. Press play and Row-N-Ride away!

Workout Length	10-Minute
Workout Level	Beginner
Products Used	NO. 077S
Trainer	Brittany Noelle

Workout Details

Circuit Round 1
Regular Ride- 1 minute
Low & Slow- 1 minute
High & Tight- 1 minute

Circuit Round 2
Regular Ride- 1 minute
Low & Slow- 1 minute
High & Tight- 1 minute

Circuit Round 3
Regular Ride- 1 minute
Low & Slow- 1 minute
High & Tight- 1 minute

Circuit Round 3
Regular Ride - 1 minute