Blogs > workouts

10 Minute Power Stepper Workout Great For All Levels

Are you new to mini stepping and ready to get started? This beginner mini stepper workout is everything you need to start your fitness journey off on the right foot.

10 Minute Power Stepper Workout Great For All Levels
1 min read
On This Page

    WORKOUT:

     

    OVERVIEW:

    Are you new to mini stepping and ready to get started? This beginner mini stepper workout is everything you need to start your fitness journey off on the right foot. Learn the basics of mini stepping from form to classic moves you’ll see in your mini stepper classes!

     

    WORKOUT DETAILS

    WARMUP
    - Warmup: Step Jacks – 30 sec
    - Warmup: Butt Kicks – 30 sec
    - Warmup: Basic Step – 60 sec

    CARDIO INTERVALS
    - Cardio Interval: Quick Step – 30 sec
    - Recover – 30 sec
    - Cardio Interval: Quick Step – 30 sec
    - Recover – 30 sec
    - Basic Step – 60 sec

    POWER STEP COMBO
    - Power Step – 30 sec
    - Recover – 30 sec
    - Power Step – 30 sec
    - Recover – 30 sec
    - Basic Step – 30 sec
    - Quick Step – 30 sec
    - Full Step – 30 sec

    COOLDOWN
    - Cooldown: Hamstring/Calf Stretch
    - Cooldown: Quad Stretch
    - Cooldown: Big Stretch Up To The Sky

    END WORKOUT

     

    Recommended Products

    Stair Stepper Machine

    Mini Stepper

    Total Body Pink Stepper Machine

    Leave a comment

    Post comment

    Share this article

    More Workouts Articles

    View All