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10 Min Office Break Exercises to Refresh Your Mind & Body

Take a break from your desk and refresh your body and mind with this snappy 10-Minute Work Break Workout Routine.

Sunny trainer doing office break exercises
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    WORKOUT:

     

    OVERVIEW:

    Take a break from your desk and refresh your body and mind with this snappy 10-Minute Work Break Workout Routine. This workout is filled with feel-good moves to help you wake up, relax, and head back to your work feeling rejuvenated. Give it a try and be sure to let us know how it goes in the comments!

    Workout Length

    10 Minutes

    Workout Level

    Beginner

    Products Used

    NO. 048

    Trainer

    Sydney Bueckert

     

    WORKOUT DETAILS

    INTRO

    WARMUP - CARDIO COMBO
    - Step Jacks - 15 sec
    - Jumping Jacks - 15 sec
    - Butt Kicks - 15 sec
    - Running Butt Kicks - 15 sec

    WARMUP - BODYWEIGHT WORK
    - Walkouts - 30 sec
    - Walkouts Booty Kick - 30 sec
    - Walkouts Booty Climber - 30 sec

    MOBILITY SERIES
    - Low Lunges + Twist - 60 sec
    - Back Extension Trio: Downward Dog/Childs Pose/Back Extension - 90 sec

    PLANK SERIES
    - Plank Hold - 20 sec
    - Plank Hold + Knee Touch - 20 sec
    - Plank Rocks - 20 sec

    GLUTE SERIES
    - Glute Bridge - 30 sec
    - Glute Bridge + March - 30 sec
    - Squats - 45 sec

    STRETCH
    - Head Rolls - 30 sec
    - Shoulder Rolls - 30 sec
    - Wrist Rolls/Finger Wiggle

    END WORKOUT

     

    Recommended Products

    Yoga Mat

    Tri Fold Exercise Mat

    Folding Gym Mat

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