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10-Min MINI Resistance Band Workout

Super charge your mat sessions by incorporating a mini band for added resistance in this 10-minute mat-based workout. Trainer Mandee will coach you through a mini band burn that will activate your core and glute muscles. Don’t have a mini band? No worries! You can perform all the same movements using your bodyweight. Pull up a mat and let’s get warm!

10-Min MINI Resistance Band Workout
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    WORKOUT:

     

    OVERVIEW:

    Super charge your mat sessions by incorporating a mini band for added resistance in this 10-minute mat-based workout. Trainer Mandee will coach you through a mini band burn that will activate your core and glute muscles. Don’t have a mini band? No worries! You can perform all the same movements using your bodyweight. Pull up a mat and let’s get warm!

    Workout Length

    10 Minutes

    Workout Level

    Beginner

    Trainer

    Mandee Miller

    Warmup 

    • Cat Cow
    • Knee Circles
    • Plank to Beast
    • C-curve Roll Up

    Workout

    • Straight Leg Extension w/ Pulses
    • Hamstring Curls w/ Pulse to Lift
    • Straight Leg Extension w/ Pulses
    • Hamstring Curls w/ Pulse to Lift
    • Roll Ups w/ Reach to Roll Up w/ Twist
    • Adductor Lift to Oblique Crunch
    • Prone Leg Lifts w/ Abductions

    Cooldown

    Forward Fold, Supine Twists, Hip Bridge, Cross-Legged Seat

     

    Recommended Products

    Adjustable Wrist Weights

    Yoga Mat

    Tri-Fold Exercise Mat

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