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10 Minute Medicine Ball Workout

This 10-minute beginner-friendly medicine ball workout strengthens your core, builds total-body power, and improves agility using dynamic, functional movements.

10 Minute Medicine Ball Workout
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    WORKOUT

     

    OVERVIEW:

    Workout Length

    10 Minutes

    Workout Level

    		 Beginner

    Trainer

    		 Jared Rodriguez


    Warmup

    • Forward fold to high plank to downward dog

    Workout

    • Medicine ball row
    • Medicine ball chest press to triceps extension
    • Medicine ball single leg V-up
    • Medicine ball on shins crunch
    • Russian twists
    • Straight leg crunch
    • Medicine ball pass
    • Bicep curls
    • Medicine ball skaters

    Recommended Products

    Medicine Ball 4-30 lb

    Resistance Band - 100-180 lbs

    Ab Roller Wheel

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