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10-Minute Lower Body Burn | Mini-Stepper Workout with Sunny Trainer Wendie

Get ready to challenge your quads and glutes with a mix of endurance and speed intervals, all while using your Mini Stepper.

10-Minute Lower Body Burn | Mini-Stepper Workout with Sunny Trainer Wendie
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    WORKOUT:

    OVERVIEW:

    Welcome to a quick and easy 10-minute mini-stepper workout session led by our expert trainer, Wendie Weldon. Get ready to challenge your quads and glutes with a mix of endurance and speed intervals, all while using your Mini Stepper.

     

    Workout Length 15 Minutes
    Workout Level All Levels
    Product Used SF-S021054
    Trainer Wendie Weldon

     

    Workout Details:

    WARMUP

    - Start with a Glute Stretch
    - Quad Stretch
    - Figure 4 Stretch
    - Wide Fold + Reaches
    - Bodyweight Squats
    - Reverse Lunges

    WORKOUT

    Circuit 1
    - Base Pace
    - Speed Push
    - Squats
    - Pulse Squats
    - More Squats

    Circuit 2
    - Base Pace
    - Speed Push
    - Squats
    - Pulse Squats
    - Squats

    Circuit 3
    - Base Pace
    - Speed Push
    - Squats
    - Pulse Squats
    - Finish with Squats
    - Cool Down with Base Pace

    This workout is suitable for all fitness levels, and you'll need a Mini Stepper to join in. Strengthen your lower body and get ready to feel the burn with this fantastic workout.

    Enjoyed the workout?
    Check out a similar course on the SunnyFit app: 10-Min Beginner Mini Stepper

    For more FREE workout courses, programs, tracking, challenges, and a vibrant community, Download the SunnyFit App today!

     

     

    Recommended Products:

    Advanced Total Body Twisting Stepper

    Power Stepper

    Total Body Pink Stepper Machine

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