James King III
Fitness Trainer
ACE GFI, ACE Health Coach, ACE Weight Management Specialist, CSCS, FMS, PN1
WORKOUT:
OVERVIEW:
Might as well jump! (Jump!). Jump into this 10-Minute sweat-breaking jump roping workout designed by your Sunny Star Coach James King III. He’ll have you jumping up, down, and all around to get that full body workout out of the way.
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Workout Length |
10 minutes |
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Workout Level |
Any Level |
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Products Used |
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Trainer |
Workout Details
WARMUP
WORKOUT
- Jump Roping - 1 Minute
- Hopping In and Out - 30 Seconds
- Jump Roping - 1 Minute
- Reverse Lunge Twist - 1 Minute
- Jump Roping - 1 Minute
- Reverse Lunge Twist - 1 Minute
- Jump Roping - 30 Seconds
- Hopping In and Out - 30 Seconds
- Jump Roping - 30 Seconds
COOLDOWN
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