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10 Minute HIIT Mini Stepper Workout

Get ready to step, squat, and sweat in this high-energy 10-minute HIIT that’ll light up your glutes—and yeah, it’ll hurt (in a good way).

10 Minute HIIT Mini Stepper Workout
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    WORKOUT

     

    OVERVIEW:

    Workout Length

    10 Minutes

    Workout Level

    		 Advanced

    Trainer

    		 Shira Math

     

    Workout

    • Base pace
    • Squats
    • Base pace
    • Moderate pace
    • Squats
    • Base pace
    • Fast pace
    • Squats
    • Base pace
    • Moderate pace
    • Squat pulses
    • Active rest
    • Fast pace
    • Squat hold
    • Active rest
    • Base pace
    • Squats
    • Base pace
    • Moderate pace
    • Squats
    • Active rest
    • Fast pace
    • Squats
    • Active rest
    • Moderate pace
    • Squat pulses
    • Active rest
    • Fast pace
    • Squat hold

    Cooldown

    • Quad stretches

    Recommended Products

    Smart Twist Exercise Stepper Machine

    Smart Heavy Duty Power Stepper

    Smart Pink Mini Stepper

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