Annelisa Moody
Fitness Trainer
WORKOUT:
OVERVIEW:
Only a few minutes to work out today? Well, make the most of your minutes, with this 10-Minute Indoor Cycling Sprints workout with Sunny Trainer Annelisa. Annelisa is new to the team so give her some love by joining her for her debut Sunny ride!
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Workout Length |
10 minutes |
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Workout Level |
Any Level |
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Products Used |
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Trainer |
Annelisa Moody |
Workout Details
INTERVAL 1
- Sprint – 15 Seconds
- Recovery – 15 Seconds
INTERVAL 2
- Sprint – 30 Seconds
- Recovery – 30 Seconds
INTERVAL 3
- Sprint – 45 Seconds
- Recovery – 45 Seconds
INTERVAL 4
- Sprint – 60 Seconds
- Recovery – 60 Seconds
INTERVAL 5
- Sprint – 45 Seconds
- Recovery – 45 Seconds
INTERVAL 6
- Sprint – 30 Seconds
- Recovery – 30 Seconds
INTERVAL 7
- Sprint – 15 Seconds
- Recovery – 15 Seconds
COOLDOWN
- Shoulder Rolls
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1 comment
I did that workout today and it was brilliant.No more 25 minute sessions