Brittany Noelle
Fitness Trainer
NASM-CPT
WORKOUT:
OVERVIEW:
If you're thinking 10 minutes isn't enough time to squeeze in a workout, then this 10 Min All Out Pyramid HIIT Elliptical Workout will definitely change your mind! Hop on your elliptical or cardio climber and follow along with Sunny Trainer Brittany as she guides you through constantly changing intervals designed to push your body to the max burning big calories along the way!
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Workout Length |
10 Minutes |
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Workout Level |
Intermediate |
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Products Used |
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Trainer |
WORKOUT DETAILS
PYRAMID STYLE SPRINTS
- Interval 1: All Out Sprint – 15 seconds
- Rest – 30 seconds
- Interval 2: All Out Sprint – 20 seconds
- Rest – 40 seconds
- Interval 3: All Out Sprint – 30 seconds
- Rest – 1 minute
- Interval 4: All Out Sprint – 1 minute
- Rest – 2 minutes
- Interval 5: All Out Sprint – 30 seconds
- Rest – 1 minute
- Interval 6: All Out Sprint – 20 seconds
- Rest – 40 seconds
- Trainer Tips: Adjust Form
- Interval 7: All Out Max Effort Sprint – 15 seconds
COOLDOWN
- Cooldown: Slow Jog – 1 minute
END WORKOUT
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