Sam Candler
Fitness Trainer
WORKOUT:
OVERVIEW:
Prep your body for your next strength workout with this full body warmup. In just 10 minutes, Coach Sam Candler will have you ready to rock your workout for the day!
Workout Details:
Quadruped Cat/Cow – 30 Seconds
Quadruped T-Spine Rotation – 60 Seconds
Beast Reps – 30 Seconds
Inchworm Plank Shoulder Tap – 60 Seconds
Side Plank Thread the Needles – 60 Seconds
Glute Bridges – 60 Seconds
Hand-Release Pushups – 30 Seconds
Squat – 30 Seconds
Squat + Knee Hug – 30 Seconds
Around the World Lunges – 90 Seconds
Single Leg Hinge with Reach – 45 Seconds
Shoulder Circles – 15 Seconds
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