Ashton Roark
Fitness Trainer
WORKOUT:
OVERVIEW:
Crushed your ride for the day? Finish your cycle workout right with this 10-minute cooldown with Sunny Trainer Ashton! Filled with gentle exercise bike work and a full body stretch, this routine will leave you feeling refreshed!
WORKOUT DETAILS
Full Body Cycling Cooldown
Workout Length: 10-Minute
Workout Level: Any Level
Sunny Trainer: Ashton Roark
ON BIKE
- Slow Cadence, Light Resistance
- Tricep Stretch (R/L)
- Chest Opener
- Neck Stretch
- Shoulder Stretch (R/L)
OFF BIKE
- Forward Fold
- Twisted Forward Fold
- Figure 4
- Forward Fold
END WORKOUT
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1 comment
I love my new bike. Now it’s even more enjoyable with training with Ashton. Professional and caring trainer!