Sofee McLean
Fitness Trainer
ISSA-CPT, NASM-CPT
WORKOUT:
OVERVIEW:
Rowers, come join Sunny Trainer Sofee for 10 minutes of sweaty all-out rowing. If you only have a few minutes to sweat, make this quick workout your go-to!
Workout Details
Warmup
Pick Drill to Full Stroke
Push Intervals
Strong Push Pace – 1 minute
Light Push Pace – 30 seconds
Strong Push Pace – 1 minute
Light Push Pace – 30 seconds
Power Intervals
Power Pace – 40 seconds
Paddle Pace – 20 seconds
Power Pace – 40 seconds
Paddle Pace – 20 seconds
Tabata Intervals
Power Pace – 20 seconds
Push Pace – 10 seconds
Power Pace – 20 seconds
Push Pace – 10 seconds
Power Pace – 20 seconds
Push Pace – 10 seconds
Power Pace – 20 seconds
Push Pace – 10 seconds
Power Pace – 20 seconds
Push Pace – 10 seconds
Power Pace – 20 seconds
Push Pace – 10 seconds
Power Pace – 20 seconds
Push Pace – 10 seconds
Power Pace – 20 seconds
Push Pace – 10 seconds
Power Pace – 20 seconds
Push Pace – 10 seconds
End Workout
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1 comment
Great use of 10 minutes. Perfect for a general gym day warm up.