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10 Minute Christmas Ab Workout Routine

Join Santa Sam for 10-minutes of holiday-inspired abs. This challenging ab routine requires a towel, and if you’re feeling extra festive some milk and cookies!

10 Minute Christmas Ab Workout Routine
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    WORKOUT:

     

    OVERVIEW:

    Join Santa Sam for 10-minutes of holiday-inspired abs. This challenging ab routine requires a towel, and if you’re feeling extra festive some milk and cookies!

     

    WORKOUT DETAILS

    WARMUP
    - Plank Toe Touches
    - Elbow Plank to Pike
    - Supine Crossbody Toe Touches

    REPEAT

    AB WORKOUT
    - 45s Sliding Pike
    - 45s Kneeling Plank Extension
    - 45s Alternating Leg Lower, then Both
    - 45s Sliding Pike
    - 45s Kneeling Plank Extension
    - 45s Alternating Leg Lower, then Both
    - Sit Up Cookie Dip, Alternating

    COOLDOWN
    - Cobra

    END WORKOUT

     

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    Neoprene Dumbbell – Pair

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