James King III
Fitness Trainer
ACE GFI, ACE Health Coach, ACE Weight Management Specialist, CSCS, FMS, PN1
WORKOUT:
OVERVIEW:
Transform your upper body in just 10 minutes with this intense bodyweight push-up workout! We’ll target your chest, shoulders, triceps, and core using a variety of push-up variations that require no equipment. This fast-paced routine includes pausing push-ups to build strength, sliding push-ups to engage your core, close-grip push-ups to hit your triceps, incline push-ups to focus on the upper chest, and wide push-ups for full chest activation
|
Workout Length |
10 Minutes |
|
Workout Level |
Intermediate |
|
Products Used |
|
|
Trainer |
Workout Details:
Main Workout
- Chest Swings: Warm up and activate the chest, preparing for more intense exercises.
- Close-Width Push-Ups: Engage triceps and inner chest by keeping hands close together, enhancing upper arm strength.
- Pause Go Push-Ups: Build endurance and strength by pausing at the bottom of each push-up, activating chest, shoulders, and triceps.
- Wide-Width Push-Ups: Target the outer chest and shoulders with a wider grip, promoting fuller chest development.
- Chest Squeeze: Contract and release the chest muscles to improve strength and definition.
- Slide Push-Ups: Strengthen the core and shoulders by sliding side to side, enhancing stability and balance.
- Cooldown: Stretch and relax muscles to aid recovery and prevent soreness.
Conclusion
This 10-minute push-up workout offers a comprehensive upper body session, combining different push-up variations that target all key muscle groups without equipment. Whether you’re aiming to build strength, tone your upper body, or add intensity to your fitness routine, these push-up variations will keep your muscles engaged and challenged. Make this workout part of your weekly routine, and watch your upper body strength and endurance improve in record time!
Add Your Name & Email
Please enter your name and email to continue.We won’t display your email publicly.
1 comment
Enjoyed it