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10-Minute Beginner Treadmill Workout

Kickstart your fitness journey with this 10-minute beginner treadmill workout, designed to boost cardio and build endurance at a comfortable pace.

10-Minute Beginner Treadmill Workout
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    WORKOUT:

     

    OVERVIEW:

    Welcome to your beginner, 10-minute Treadmill Walk and Jog with Coach Brittany. After a two-minute warmup, you have the option to pick up your pace into an easy jog and add incline if you want a more vigorous workout. Either way, in a quick 10 minutes, you'll be able to start your day or end it with a nice sweat!

     

    Workout Length

    10 Minutes 

    Workout Level

    Beginner

    Trainer

    		 Brittany Noelle

     

     

    Warmup

    • 2.5 walking pace; 1.0 incline

    Workout

    • Jogging speed
    • Walking speed
    • Jogging speed; add incline option
    • Walking pace

    Cooldown

    • Cooldown

     

    Recommended Products

    Space Saving Commercial Treadmill, Slim Motorized Asuna

    Astra Elite Premium Auto Incline Smart Treadmill

    Manual Walking Treadmill

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    1 comment

    Al Hall

    I have a Sunny elliptical trainer that I love. and also a treadmill. Thank you for all your videos and advice. Love it all.

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