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10-Minute Balance and Stability Workout

Sunny team, ready to work on your balance and stability? With just 10 minutes of balance & stability movements, you’ll be ready to crush your day! Follow along with Sunny Trainer Sam Candler.

10-Minute Balance and Stability Workout
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    WORKOUT:


     

    OVERVIEW:

    Sunny team, ready to work on your balance and stability? With just 10 minutes of balance & stability movements, you’ll be ready to crush your day! Follow along with Sunny Trainer Sam Candler.

    Workout Length

    10 minutes

    Workout Level

    Any Level

    Products Used

    SDSN-20

    Trainer

    Sam Candler

     

    Workout Details 

    WORKOUT

    - Cat/Cow
    - Side Plank
    - Side Plank (Switch)
    - Bird Dog
    - Bridge
    - Bridge March
    - Single Leg Stance
    - Single Leg Stance (Switch)

    (Repeat 2x)

     

    COOLDOWN

    - Stretch

     

    Recommended Products:

    Dip Station

    Roman Chair Hyperextension

    Ab Roller Exercise Wheel

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