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10 Minute All-Out HIIT Treadmill Workout to Burn Major Calories

Sprint along with our newest Sunny Trainer, Sam Candler, for this intense All-Out 10-Minute HIIT Treadmill Workout! It may be quick, but this HIIT workout is not easy.

10 Minute All-Out HIIT Treadmill Workout to Burn Major Calories
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    WORKOUT:

     

    OVERVIEW:

    Sprint along with our newest Sunny Trainer, Sam Candler, for this intense All-Out 10-Minute HIIT Treadmill Workout! It may be quick, but this HIIT workout is not easy. Try it as a burnout at the end of your next run or do it as a standalone workout – either way, you’re in for a crazy good workout in just 10 minutes!

    Workout Length

    10 minutes

    Workout Level

    All Levels

    Products Used

    SF-T7917

    Trainer

    Samantha Candler

     

    WORKOUT DETAILS

    WARMUP
    - Warmup: Walk
    - Warmup: Walk + 6% Incline
    - Warmup: Jog at 4% Incline
    - Warmup: Jog at 2% Incline
    - Warmup: Run Flat, No Incline

    INTERVAL 1
    - Run Flat, 5-7 MPH
    - Run + 2% Incline
    - Sprint Flat, 6-8 MPH
    - Recovery – 45 seconds

    INTERVAL 2
    - Run Flat, 5-7 MPH
    - Run + 4% Incline
    - Sprint Flat, 6.5-8.5 MPH
    - Recovery – 45 seconds

    INTERVAL 3
    - Run Flat, 5-7 MPH
    - Run + 6% Incline
    - Sprint Flat, 7-8 MPH

    COOLDOWN
    - Cooldown: Jog
    - Cooldown: Walk

    END WORKOUT

     

    Recommended Products

    Space Saving Commercial Treadmill

    Electric Folding Treadmill

    High Weight Limit Treadmill

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