Blogs > workouts

10-Minute Ab Roller Workout

Sculpt your entire core in just 10 minutes with creative ab roller moves that target your obliques, lower abs, and more—just in time for summer.

10-Minute Ab Roller Workout
1 min read
On This Page

    WORKOUT

     

    OVERVIEW:

    Workout Length

    10 Minutes

    Workout Level

    		 Intermediate

    Trainer

    		 Jared Rodriguez


    Workout

    • Half-way rollouts
    • Crunches
    • All the way out, half-way in rollout
    • Crunch and leave roller on feet
    • All the way out, all the way back in
    • Alternating crunch with leg lift
    • Ab roller to left, back to center
    • Bicycle crunches
    • Ab roller to right, back to center
    • Standard rollout, all the way out and in

    Recommended Products

    Ab Roller Wheel w/ Knee Pad

    Core Glider Ab Trainer Machine

    Smart Upright Row-N-Ride Squat Assist Trainer Machine

    Leave a comment

    Post comment

    Share this article

    More Workouts Articles

    View All