10 Min Rowing Pyramid Intervals Workout

Get a quick 10 minute sweat in at home with this 10-minute rowing pyramid intervals workout. This workout is great when you want to make an impact but are pressed for time.

1 min read

Fri, Oct 02, 2020

Sydney Bueckert

Fitness Trainer

CES, FNS, GPTS, NASM-CPT

WORKOUT:

OVERVIEW:

Get a quick 10 minute sweat in at home with this 10-minute rowing pyramid intervals workout. This workout is great when you want to make an impact but are pressed for time. No excuses! Join Sunny Trainer Sydney as you work from 1:00 intervals all the way down to 0:15 seconds of all-out sprints for a serious burn.

Workout Length	10 Minutes
Products Used	SF-RW5941
Trainer	Sydney Bueckert

WORKOUT DETAILS

- 1:00 on: 1:00 off
- 0:45 on: 0:45 off
- 0:30 on: 0:30 off
- 0:15 on: 0:15 off
- 0:15 on: 0:15 off
- 0:30 on: 0:30 off
- 0:45 on: 0:45 off
- 1:00 on: 1:00 off

END WORKOUT