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10 Min Rowing Machine Drills for Beginners

Follow along with Sunny Trainer Sydney as she takes you through 10 minutes of drill training on the rower machine. This routine is perfect for beginners, or anyone looking to break down their stroke and improve their form.

a woman is rowing
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    WORKOUT:

     

    OVERVIEW:

    Follow along with Sunny Trainer Sydney as she takes you through 10 minutes of drill training on the rower machine. This routine is perfect for beginners, or anyone looking to break down their stroke and improve their form. Use it as a warm up or a practice session throughout the week to keep those key elements of your rowing stroke fresh on your mind and body for better strokes in your high intensity workouts!

    Workout Length

    10 Minutes

    Workout Level

    Beginner

    Products Used

    SF-RW5622

    Trainer

    Sydney Bueckert

     

    WORKOUT DETAILS

    - 1:00 Arms Only Drill
    - 1:00 Legs Only Drill
    - 1:00 Power Drive
    - Repeat

    - 4:00 Full Stroke – practicing putting everything together

    END WORKOUT

     

    Recommended Products

    Dual Function Rowing Machine Multi-Rower

    Hyperextension Roman Chair

    Obsidian Surge Water Rowing Machine Rower

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    1 comment

    Adela O'Ferrall

    Thanks, Adela O’Ferrall for sunnyhealthfitness.com

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