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10-Min Row-N-Ride® with Booty Band

Crank up the burn on your next lower body Row-N-Ride® workout with this glute focused leg day session on your Row-N-Ride®! Can you handle 10 minutes of sizzling glute work? 

woman squats lower body
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    WORKOUT:

     

    OVERVIEW:

    Crank up the burn on your next lower body Row-N-Ride® workout with this glute focused leg day session on your Row-N-Ride! Can you handle 10 minutes of sizzling glute work?

     

    WORKOUT DETAILS

    - Row-N-Ride
    - Bottom Squats
    - Top Squats
    - Slow Row-N-Ride
    - Fast Row-N-Ride
    - Ride 3,3,3
    - Fast Row-N-Ride
    - Ride 3,3,3
    - Row-N-Ride

     

    Recommended Products

    Row-N-Ride® Plus Assisted Squat Machine

    Row-N-Ride PRO® Squat Assist Trainer

    The Row-N-Ride® Guide

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