Sydney Bueckert
Fitness Trainer
CES, FNS, GPTS, NASM-CPT
WORKOUT:
OVERVIEW:
With this full 10-minute upper body focus session on your Row-N-Ride®, you’ll learn a variety of upper body exercises you can complete using your Row-N-Ride machine. Follow along with Sunny Trainer Sydney as you work through 3 total rounds of an upper-body Row-N-Ride circuit. This would be a great strength-based workout to test out adding 2 or 3 resistance bands if your upper body is up to the challenge!
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Workout Length |
10 Minutes |
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Workout Level |
Beginner |
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Products Used |
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Trainer |
WORKPUT DETAILS
WARMUP - SLOW ROW-N-RIDE
- Warmup - 1 min
WORKOUT SET 1
- Overhand Row 1 - 30 sec
- Overhand Row Pulses 1 - 30 sec
- Bent Over Row Left 1 - 30 sec
- Bent Over Row Right 1 - 30 sec
- Overhead Press 1 - 30 sec
- Rest - 30 sec
WORKOUT SET 2
- Overhand Row 2 - 30 sec
- Overhand Row Pulses 2 - 30 sec
- Bent Over Row Left 2 - 30 sec
- Bent Over Row Right 2 - 30 sec
- Overhead Press 2 - 30 sec
- Rest - 30 sec
WORKOUT SET 3
- Overhand Row 3 - 30 sec
- Overhand Row Pulses 3 - 30 sec
- Bent Over Row Left 3 - 30 sec
- Bent Over Row Right 3 - 30 sec
- Overhead Press 3 - 30 sec
- Rest - 30 sec
END WORKOUT
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1 comment
Thank you for posting all these workouts I can do on my upright row n ride🥰