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10 Min Row-N-Ride® Interval Training

Where are our Row-n-Rider’s at? We have a brand-new Row-n-Ride® workout just for you. Follow along with Sunny Trainer Sofee as she coaches you through 10 sweaty minutes of HIIT interval training to increase calorie burn and burn fat!

Sunny trainer is row-n-riding
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    WORKOUT:

     

    OVERVIEW:

    Where are our Row-n-Rider’s at? We have a brand-new Row-n-Ride® workout just for you. Follow along with Sunny Trainer Sofee as she coaches you through 10 sweaty minutes of HIIT interval training to increase calorie burn and burn fat! You can use this workout in your regular weekly routine to increase your cardiovascular strength and fitness level. Start with 1 resistance band, if you feel comfortable or ready to try 2-3 bands, give it a go. Extra time on your hands? Repeat this workout 2-3 times for a longer workout!

    Workout Length

    10 Minutes

    Workout Level

    Beginner

    Products Used

    NO. 077S

    Trainer

    Sofee Beer

     

    WORKOUT DETAILS

    Warmup
    - 2 min Tempo Warmup

    Workout
    - 30 sec on 0:30 off x 5
    - 40 sec on 0:20 off x 5

    END WORKOUT

     

    Recommended Products

    Upright Row-N-Ride® Rowing Machine

    Row-N-Ride® Plus Assisted Squat Machine

    The Row-N-Ride® Guide

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    1 comment

    Gloria Brooks

    Would like to see some beginning programs to get me started I’m 69 I’d like to start slow and move is there any one they can show me those ones I love the machine I tried a few things very easy to operate

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