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10-Min Mini Stepper Workout

Transform your body in just 10 minutes a day with our powerful mini stepper workout—burn calories, tone up, and feel the burn!

10-Min Mini Stepper Workout
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    WORKOUT:

     

    OVERVIEW:

    Welcome to the absolute Beginner Mini Stepper workout with coach Shira! Practice makes perfect as you learn and perhaps refine your Mini Stepper skills. Shira will coach you through brief intervals that will pick up your heart rate and will also help you to target your glutes and calves. Let’s get to steppin’!

    Workout Length

    10 Minutes

    Workout Level

    Beginner

    Trainer

    		 Shira Math

        Workout

        • Base pace
        • Faster pace
        • Base pace
        • Faster pace
        • Base pace
        • Faster pace
        • Base pace
        • Moderate pace
        • Fast pace
        • Fast pace
        • Active rest/Base pace
        • Active rest Base Pace
        • Moderate pace
        • Base pace
        • Moderate pace
        • Fastest pace
        • Moderate pace
        • Fastest pace

          Cooldown

          • Rest/Stretch

           

          Recommended Products

          Smart Pink Stepper Machine w/ Resistance Bands

          Smart Mini Stepper w/ Exercise Bands

          Smart Heavy Duty Power Stepper

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