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10 Min Jump Rope Workout for Beginners

Brush the dust off your jump rope and get jumping with this fun 10-minute jump rope workout for beginners.

1 min read

Fri, Oct 09, 2020

Sydney Bueckert

Fitness Trainer

CES, FNS, GPTS, NASM-CPT

WORKOUT:

OVERVIEW:

Brush the dust off your jump rope and get jumping with this fun 10-minute jump rope workout for beginners. This workout is a great way to fit some quick fitness back into your day and work your way up to jump roping for longer periods of time. Give it a try!

Workout Length	10 Minutes
Workout Level	Beginner
Products Used	NO. 069
Trainer	Sydney Bueckert

WORKOUT DETAILS

- 30 sec Jump Rope
- 10 sec Rest
- 30 sec X Jumps
- 10 sec Rest
- 30 sec Jump Rope
- 10 sec Rest
- 30 sec Sumo Squats
- 10 sec Rest
- 30 sec Jump Rope
- 10 sec Rest
- 30 sec Knee Push Ups
- 10 sec Rest
- 30 sec Jump Rope
- 10 sec Rest
- 30 sec Forward Lunges

60 sec rest & repeat!

END WORKOUT