Sydney Bueckert
Fitness Trainer
CES, FNS, GPTS, NASM-CPT
WORKOUT:
OVERVIEW:
Warming up before a workout is incredibly important not only for your safety, but also your overall performance during your workout. This full 10-minute warmup combines exercises off the stationary bike, as well as intervals on the bike to prep and prime your body before any cycling workout!
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Workout Length |
10 minutes |
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Workout Level |
Beginner |
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Products Used |
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Trainer |
Workout Details
OFF THE BIKE
- 10x Squat to Overhead Reach
- 10x Arm Circles (Forward and Back)
- 10x Ankle Circles (both directions)
- 10x Low Lunge with T Spine Reach
- 10x Cat Cow
- 10x Deadbugs
ON THE BIKE
- Low Resistance, Low Cadence – 1 Minute
- Medium Resistance, Cadence 70 RPM – 1 Minute
- 80 RPM – 1 Minute
- 60 RPM – 30 Seconds
- 85 RPM – 30 Seconds
- 60 RPM – 30 Seconds
- 85 RPM – 30 Seconds
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