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10 Min Incline Rower HIIT

Get started on your incline rower with this 10 Minute Incline Rower HIIT workout. The incline on this machine presents an additional challenge for your muscles as you work to push and pull your way uphill.

a lady is rowing SF-RW5720
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    WORKOUT:

     

    OVERVIEW:

    Get started on your incline rower with this 10 Minute Incline Rower HIIT workout. The incline on this machine presents an additional challenge for your muscles as you work to push and pull your way uphill. This short 10-minute session was designed to help you build intensity and strength on your rower to increase your fitness and work up to longer periods of exercise with this rowing machine.

    Workout Length

    10 Minutes

    Workout Level

    Beginner

    Products Used

    SF-RW5720

    Trainer

    Sydney Bueckert

     

    WORKOUT DETAILS

    - 1 min Easy Warmup

    - 30 sec on, 15 sec off
    - Repeat x5

    - 1 min 30 sec Rest

    - 30 sec on, 15 sec off
    - Repeat x5

    END WORKOUT

     

    Recommended Products

    Upright Row-N-Ride®

    Pink Upright Row-N-Ride®

    Elastic Cord Rowing Machine Rower

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