Sydney Bueckert
Fitness Trainer
CES, FNS, GPTS, NASM-CPT
WORKOUT:
OVERVIEW:
Trying to squeeze a workout into your busy day? This quick 10-minute cycle bike HIIT is a great way to make the most of your time. Follow along with Sunny Trainer Sydney as you push your body to the limit all in just 10 minutes.
Workout Details
Warm-up
1 min Progressive
Workout
12x 30 sec on (high resistance, all out cadence); 15 sec off (easy recovery)
END WORKOUT
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