Mara Magistad
Fitness Trainer
NASM-CPT
WORKOUT:
OVERVIEW:
Sometimes, the best workouts speak for themselves. This is one of those. No words, no distractions—just pure core strength. Get ready to challenge your abs, sculpt your obliques, and fire up your entire midsection with this intense, no-talking routine. This workout is all about getting in, getting it done, and leaving nothing behind. You don’t need equipment or fancy instructions—just your body, your focus, and a few minutes of dedication. Whether you’re a beginner or a seasoned athlete, you can adjust the intensity and take the breaks you need, but the burn will be real.
|
Workout Length |
10 Minutes |
|
Workout Level |
Beginner |
|
Products Used |
|
|
Trainer |
Workout Details:
- Downward Dog
- Bird Dog
- Standing Oblique Crunch
- Mountain Climbers
- Sit Up with Leg Raise
- Bear Climb
- Standing Oblique Crunch
- Mountain Climbers
- Sit Up with Leg Raise
- Bear Climb
- Standing Oblique Crunch
- Mountain Climbers
- Sit Up with Leg Raise
- Bear Climb
Add Your Name & Email
Please enter your name and email to continue.We won’t display your email publicly.