Blogs > workouts

10 Min Core & Cardio Row-N-Ride® Workout

Mix up your Row-n-Ride® workout with this 10 Min Core & Cardio routine! Join Sunny trainer Sydney in this workout that combines HIIT sprints, with core work to tighten and tone your body and burn lots of calories.

Sunny trainer Sydney is row-n-riding
1 min read
On This Page

    WORKOUT:

     

    OVERVIEW:

    Mix up your Row-n-Ride® workout with this 10 Min Core & Cardio routine! Join Sunny trainer Sydney in this workout that combines HIIT sprints, with core work to tighten and tone your body and burn lots of calories. This workout is great for beginners! If you’re more advanced, simply add on more resistance bands to make this work out even more challenging!

    Workout Length

    10 Minutes

    Workout Level

    Beginner

    Products Used

    NO. 077S

    Trainer

    Sydney Bueckert

     

    WORKOUT DETAILS

    0:00​ | Intro
    0:38​ | Warmup (1 min)
    0:40​ | Warmup: Half Squats
    1:02​ | Warmup: Full Squats
    1:10​ | Warmup: Squat & Row

    1:54​ | HIIT Intervals: 20 sec on; 10 sec off
    Repeat 5 times!

    4:41​ | Core workout: 30 sec Crunches
    5:30​ | Core workout: 30 sec Deadlifts
    6:17​ | Core workout: 30 sec Crunches
    7:00​ | Core Workout: 30 sec Deadlifts

    8:26​ | HIIT: 20 sec on; 10 sec off
    Repeat 5 times!

    10:59​ | Core workout: 30 sec Crunches
    11:47​ | Core workout: 30 sec Deadlifts
    12:32​ | Core workout: 30 sec Crunches
    13:20​ | Core workout: 30 sec Deadlifts

    END WORKOUT

     

    Recommended Products

    Upright Row-N-Ride®

    Row-N-Ride® PRO

    Full Motion Rowing Machine

    Leave a comment

    Post comment

    Share this article

    More Workouts Articles

    View All