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10-Min Beginner Resistance Band Workout for Toning & Strength

Try this 10-minute resistance band workout for a beginner-friendly way to build strength and switch up your routine!

10-Min Beginner Resistance Band Workout for Toning & Strength
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    WORKOUT:

      

    OVERVIEW:

    Welcome to your 10-minute Resistance Band workout that is beginner friendly and will introduce your muscles to a different kind of strength training. Resistance bands are perfect for those who want to change up their workout from conventional weight training, while still engaging in a full-body workout. Who could “resist” taking advantage of these next 10 minutes?!

    Workout Length

    10 Minutes

    Workout Level

    Beginner

    Products Used

    NO. 088-COMBO

    Trainer

    Brittany Noelle

     

    Workout Details:

    • Squat thrusters
    • Bent over rows
    • Chest presses
    • High row
    • Rest
    • Squat thrusters
    • Bent over rows
    • High row
    • Chest press
    • Rest
    • Squat thrusters
    • Bent over rows
    • High row
    • Rest
    • Bicep curl

     

    Recommended products

    Strength Training Band Combo

    Strength Training Resistance Band

    Polyurethane Round Dumbbell

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