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15 Minute Full Body Mini Stepper with Bands Workout

Achieve an incredible full body workout blending cardio, resistance band strength training and bodyweight exercises! Follow along with Sunny trainer Sydney as you step and rep your way to fit.

1 min read

Wed, May 20, 2020

Sunny Health and Fitness

Fit for Everyone®

WORKOUT:

OVERVIEW:

Achieve an incredible full body workout blending cardio, resistance band strength training and bodyweight exercises! Follow along with Sunny trainer Sydney as you step and rep your way to fit. Thanks to the variety of exercises and quick changes in this workout, it’ll be over before you know it!

Workout Length	15 Minutes
Products Used	NO. 068
Trainer	Sydney Bueckert

WORKOUT DETAILS

Upper Body Circuit (on stepper with resistance bands)
- 45 seconds Bicep Curls
- 45 seconds Upright Rows
- 45 seconds Tricep Kickbacks

Lower Body Circuit (off stepper)
- 45 seconds Sumo Squats
- 45 seconds Stationary Lunge Right
- 45 seconds Stationary Lunge Left
- 30 seconds Rest

Repeat entire workout 3 total rounds!

END WORKOUT