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Sydney Bueckert, Fitness Trainer
There are many diets out there to choose from, but which is best for you? While you could spend all...
Tiffany Vargas, Fitness Trainer
Suffering from low iron? Boost your energy naturally with these iron-rich foods.
Wendie Weldon, Fitness Trainer
The nutrient-dense foods that are rich in vitamins, minerals, and other beneficial compounds can help enhance metabolism, reduce appetite, and...
Tiffany Vargas, Fitness Trainer
Ditch the empty calories—this guide helps you replace ultra-processed staples with whole-food alternatives that actually fuel your body.
Tiffany Vargas, Fitness Trainer
While protein and hydration are often the focus in fitness, vitamin C–containing foods may play an important role in supporting...
Annora Olavson MSG, Fitness Trainer
While many traditional winter dishes rely on fatty, calorie-dense, ingredients we are going to show how you can keep the...
Sunny Health and Fitness, Fit for Everyone®
Your post-workout recovery snack can be much more than a reward for a hard effort; choose the right foods for...
Claire Jenkins, Fitness Trainer
Feeling sluggish? These vitamin D-packed foods will keep you energized all winter long.
Sydney Bueckert, Fitness Trainer
Here are the top ten foods and drinks to consume before bed that can help improve the quality of your...
Claire Jenkins, Fitness Trainer
Building muscle starts with the right fuel—discover the top foods to power your gains!
Claire Jenkins, Fitness Trainer
Rather than overeating or overindulging in foods that provide temporary relief but might not feel good later, consider strategically picking...
Sydney Bueckert, Fitness Trainer
I love the holidays! It’s a time to gather with loved ones to share time, laughter, and almost always food....
Sofee McLean, Fitness Trainer
Healthy Halloween food ideas are tricky to come up with because popular recipes have you make tasty treats. But, this...
Sydney Bueckert, Fitness Trainer
Antioxidants are nothing new, but we still see the buzzword pop up on packaging and labels all the time. So,...
Sunny Health and Fitness, Fit for Everyone®
There is a strong correlation between poor health and poor dietary choices. So, what is a healthy diet and what...
Denise Cervantes, Fitness Trainer
Simple, tasty, and trainer-approved—these 8 fridge staples make healthy eating easier.
Sydney Bueckert, Fitness Trainer
You’ll learn what a balanced diet is, what foods to eat and foods to avoid, and how to tailor your...
Sydney Bueckert, Fitness Trainer
For many, the new year is a fresh start and an exciting time to set some goals for self-improvement.
Sydney Bueckert, Fitness Trainer
A well-stocked pantry means you can shop responsibly and have healthy choices with easy access. In this blog we’ve included...
Sydney Bueckert, Fitness Trainer
Eating healthy doesn’t have to break the bank. We’ve outlined some strategies that you can put into practice to reduce...
Claire Jenkins, Fitness Trainer
Long touted by experts as a key to longevity and extended health span, the Mediterranean Diet has continued to gain...
Sunny Health and Fitness, Fit for Everyone®
No matter what new diet or fasting protocol comes along, breakfast seems to still have a hold on the “most...
Sydney Bueckert, Fitness Trainer
Start planning your 2022 New Year diet plan resolutions now. Our plan includes how to start, diet tips, food recipes,...
Sunny Health and Fitness, Fit for Everyone®
I want to dive into how sugar affects your workouts, healthy lifestyle, and weight loss goals. Learn about sugar: the...
Sydney Bueckert, Fitness Trainer
Most of us have some general knowledge of healthy food choices, and foods we should avoid. A diet filled with...
Sunny Health and Fitness, Fit for Everyone®
Aging and growing older provides wisdom and perspective. Learn about how seniors can practice these 6 essential happy aging tips...
Sydney Bueckert, Fitness Trainer
After a heart-pumping, calorie-torching HIIT workout, fuel your fitness goals with whole foods recipes high in protein and balanced with...
Sydney Bueckert, Fitness Trainer
Eating a healthy, balanced diet is one of the most important things you can do for your health. We all...
Sydney Bueckert, Fitness Trainer
These diet, exercise, and lifestyle tweaks work with your changing hormones and metabolism to help you to lose weight over...
Sydney Bueckert, Fitness Trainer
If you’re interested in losing weight, it’s important we set the precedent from the start - losing weight takes time,...
Sydney Bueckert, Fitness Trainer
What you need to know about how the body does (and doesn’t) boost GLP-1.
Sunny Health and Fitness, Fit for Everyone®
Discover how to optimize your protein intake as a vegan without overloading on carbs, and find the perfect balance to...
Sunny Health and Fitness, Fit for Everyone®
Counting your macros is one method of “healthy” eating that may give you the most freedom in food consumption choices.
Sunny Health and Fitness, Fit for Everyone®
Learn through this article the best fats to consume as part of a nutritious, well-balanced diet.
Sunny Health and Fitness, Fit for Everyone®
It happened again. You woke up early and made your healthy protein shake, and then you stepped into the office...
Sydney Bueckert, Fitness Trainer
Your gut - it seems so simple and yet it’s a complex, rich, thriving system and when healthy touts benefits...
Sydney Bueckert, Fitness Trainer
Everything you need to know to lose weight and keep it off.
Claire Jenkins, Fitness Trainer
One way to assuage this headache is to meal prep! Preparing large portions of healthy food will last you for...
Sydney Bueckert, Fitness Trainer
While some of your risk for heart disease may be inherited from your family, the majority of risk factors are...
Sunny Health and Fitness, Fit for Everyone®
A well balanced diet provides energy you need to keep active throughout the day, nutrients you need for growth and...
Sunny Health and Fitness, Fit for Everyone®
When it comes to diet and exercise, most of us have come across macronutrients. Often referred to as “macros,” your...
Sydney Bueckert, Fitness Trainer
Not working to build lean muscle will result in a gradual decline in the muscle mass you have every year...
Claire Jenkins, Fitness Trainer
Research shows that, when done in a healthful way, snacking can give you extra energy throughout the day, help you...
Sydney Bueckert, Fitness Trainer
Have you celebrated the holidays if you haven't enjoyed a festive cookie? I think not! Stay on track with your...
Annora Olavson MSG, Fitness Trainer
As more people begin to seek sustainable and healthy choices in their daily lives, considering a vegan lifestyle has gained...
Tiffany Vargas, Fitness Trainer
Breakfast sets the tone for the day, and when structured strategically, it can support satiety, reduce overeating, and improve energy...
Sydney Bueckert, Fitness Trainer
If you’re looking to get fit and toned for your best summer body ever, here are my top 10 tips...
Sydney Bueckert, Fitness Trainer
A healthy diet has numerous health benefits from reducing risk of chronic disease and keeping your body healthy as you...
Denise Cervantes, Fitness Trainer
Care for your knees with the right nutrients and workouts—stay strong and mobile!
Sunny Health and Fitness, Fit for Everyone®
Let’s be honest, we all love carbs. And while some carbohydrates are better than others, there are a few instances...
Sydney Bueckert, Fitness Trainer
Learn 6 healthy habits from people who have a balanced relationship with exercise and fitness. Find ways to enjoy moving...
Sydney Bueckert, Fitness Trainer
Running is such a great way to get fit! As a beginner, getting started with a new running routine can...
Sydney Bueckert, Fitness Trainer
Forget the vending machine. When you're trying to get through a busy day and keep your energy levels up, choose...
Sydney Bueckert, Fitness Trainer
You’ve probably heard the recent excitement about detox diets, and their potential to cleanse your body of toxins, lose weight...
Sydney Bueckert, Fitness Trainer
If you’re not sure if calorie counting is right for you, this detailed guide will teach you everything you need...
Claire Jenkins, Fitness Trainer
Let’s take a look at how to turn desserts that are comforting favorites into guilt-free healthy options and satiate that...
Tiffany Vargas, Fitness Trainer
In this blog, I’ll share with you a few of my favorite ways to help with deflating your bloat, as...
Sydney Bueckert, Fitness Trainer
Fall brings the promise of endless comfort foods and flavors. But that doesn’t mean you have to sacrifice good health....
Tiffany Vargas, Fitness Trainer
Hydration isn’t just about water- discover the summer fruits and vegetables that keep you cool and hydrated.
Sydney Bueckert, Fitness Trainer
If you're looking to ward off any feelings of food deprivation during a strict diet, a cheat meal can be...
Sunny Health and Fitness, Fit for Everyone®
The human body’s immune system can be a powerful tool to fight off the potential deadly effects of illness and...
Tiffany Vargas, Fitness Trainer
Skip the restaurant- enjoy romantic, homemade meals that you can make together.
Sunny Health and Fitness, Fit for Everyone®
Losing weight is a widespread desire. Whether you’re a man or a woman, getting rid of the unwanted flub is...
Sydney Bueckert, Fitness Trainer
Self care is incredibly important, and if it isn’t a current priority in your routine, it should be. By taking...
Tiffany Vargas, Fitness Trainer
Here are some meal prep tips that make it easy to stay committed to your health goals in 2025.
Tiffany Vargas, Fitness Trainer
Learn the basics of carb cycling and get answers to top questions to see if it fits your fitness goals.
Sydney Bueckert, Fitness Trainer
Anyone who’s started a new fitness routine - whether it be clipping in for your first cycling class, grabbing something...
Sydney Bueckert, Fitness Trainer
It's pretty easy these days to find trending fitness influencers constantly promoting their pre-workouts and/or foolheartedly ingesting it without water....
Claire Jenkins, Fitness Trainer
Studies have highlighted an array of positive health effects associated with Intermittent Fasting, from weight loss and improved metabolic health...
Wendie Weldon, Fitness Trainer
Learn how to balance your hormones naturally with simple diet, exercise, and lifestyle shifts!
Sydney Bueckert, Fitness Trainer
Get your smoothie fix with these delicious smoothie recipes. Each filled with all the flavor of your favorite classics at...
Sydney Bueckert, Fitness Trainer
When you resolve to live healthy, cutting down on snacks throughout the day seems like an obvious choice. However, choosing...
Tiffany Vargas, Fitness Trainer
Spring into seasonal eating with fresh fruits, vibrant veggies, and feel-good recipes that nourish your body from the inside out.
Tiffany Vargas, Fitness Trainer
Stay energized all summer with healthy BBQ swaps, vibrant sides, and protein-packed desserts.
Mara Magistad, Fitness Trainer
If you are struggling with exercise burnout, here are 5 steps you can take to get back on track.
Sydney Bueckert, Fitness Trainer
There’s nothing better than when the seasons change. The leaves start changing colors, we can finally cozy up in our...
Wendie Weldon, Fitness Trainer
If your workouts are on point but your progress isn’t, you could be overlooking one of these key factors.
Wendie Weldon, Fitness Trainer
If you want to feel stronger, healthier, and more confident by summer, start now with small, consistent steps that work.
Sydney Bueckert, Fitness Trainer
Summer is just around the corner, are you ‘summer body’ ready? Let’s get one thing straight; if you’re at the...
Sydney Bueckert, Fitness Trainer
Enjoy these unique Thanksgiving side dishes to try with friends and family. From soups, to dips, to salads, to vegetarian...
Denise Cervantes, Fitness Trainer
Tired of quick-fix weight loss programs that don’t last? Discover why sustainable lifestyle changes and strength training are the key...
Wendie Weldon, Fitness Trainer
If you’ve hit a weight loss plateau, your next step isn’t a new workout—it’s stress relief.
Sydney Bueckert, Fitness Trainer
The ketogenic diet, or keto diet is a low-carb, high-fat diet that has become extremely popular in recent years. Learn...
Sydney Bueckert, Fitness Trainer
Summer is in full swing, and what better way to spend a beautiful summer afternoon than a picnic at the...
Sydney Bueckert, Fitness Trainer
Your complete guide to body recomposition, a method that involves losing fat and gaining muscle at the same time.
Sydney Bueckert, Fitness Trainer
Learn how to put your best foot forward back to work. Make your work week meal prepping easier, and get...
Denise Cervantes, Fitness Trainer
SAD is a type of depression that occurs at a specific time of year, typically when the days become shorter...
Sydney Bueckert, Fitness Trainer
Starting a family fitness challenge is a great way to keep kids engaged and excited. Practice healthy habits. Get fit...
Sydney Bueckert, Fitness Trainer
Did you know active seniors have an expected increase in longevity and quality of life? In fact, being active is...
Sydney Bueckert, Fitness Trainer
Did you know after skin cancer, breast cancer is the most diagnosed cancer in women across the United States? There...
Denise Cervantes, Fitness Trainer
Fight inflammation naturally with the right foods, movement, and habits!
Claire Jenkins, Fitness Trainer
With savory and sweet options to choose from, try our 3 homemade snacks that will help keep you healthy on...
Denise Cervantes, Fitness Trainer
Ectomorph, mesomorph, or endomorph body type? Your ideal workout might depend on it.
Sydney Bueckert, Fitness Trainer
Looking for delicious weeknight meals without the hassle? Cook from 5 of my easy, satisfying, and healthy instant pot recipes...
Denise Cervantes, Fitness Trainer
The kettlebell swing is a powerful exercise that can help you build muscle, improve strength, and enhance overall athletic performance.
Sydney Bueckert, Fitness Trainer
Treat yourself and reach your goals! Indulge and try out these delicious cheat day recipes. Satisfy your cravings this National...
Sydney Bueckert, Fitness Trainer
Do you want to live a healthier lifestyle? 30 wellness ideas to help you choose wellness one day at a...
Wendie Weldon, Fitness Trainer
As a mom-to-be, taking care of your mental well-being is just as important as taking care of your body.
Samantha Clayton, Fitness Trainer
Curious about the 75 Hard Challenge? We break down the rules, why they work, and introduce the Sunny 75 Soft...
Sunny Health and Fitness, Fit for Everyone®
First of all, great job getting to this point! The fact that you are thinking about the effectiveness of your...
Sydney Bueckert, Fitness Trainer
These simple but delicious Cinco de Mayo recipes use whole food and healthy ingredients. Pick your favorite or make it...
Collin Gladys, Fitness Instructor
In general, a structured life is keeping a schedule or routine, which includes making time for yourself and activities that...
Denise Cervantes, Fitness Trainer
Between taking care of the kids, managing household chores, and juggling various responsibilities, finding time for exercise and fitness can...
Annora Olavson MSG, Fitness Trainer
Here are some tips to spring clean your fitness routine and embrace a healthier, more active lifestyle.
Sydney Bueckert, Fitness Trainer
Are you tired of breaking your New Year's resolutions every year? What if this year you chose to be different? It...
Sydney Bueckert, Fitness Trainer
Whether you’re looking to include more plant-based meals to your diet, eat a little cleaner, or ready to level up...
Sunny Health and Fitness, Fit for Everyone®
Working hard and not seeing the results you want is even harder; it’s extremely common for fitness pursuits to run...
Sydney Bueckert, Fitness Trainer
Stretching and flexibility streamlined! Here are 18 exercises to help seniors feel strong, flexible, and confident with age, as well...
Denise Cervantes, Fitness Trainer
In this blog, we will explore how you can adopt healthier practices to enhance both your lifespan AND your healthspan.
Sydney Bueckert, Fitness Trainer
Summer is almost here, and what better way to kick off everyone’s favorite season of the year than with this...
Sydney Bueckert, Fitness Trainer
Bored with regular running routine? Learn how to keep your runs fun and on track. Spice up your fitness with...
Sydney Bueckert, Fitness Trainer
According to science, drinking coffee in moderation is associated with several health benefits and is generally considered safe for most...
Annora Olavson MSG, Fitness Trainer
There is a new collection of workouts on the SunnyFit® App designed for beginners or those who want to ease...
Sydney Bueckert, Fitness Trainer
When it comes to cardio, the treadmill doesn’t typically get a lot of love; that is, until a TikTok trend...
Wendie Weldon, Fitness Trainer
Achieve a toned, sculpted back at home with this effective workout plan using resistance bands, Pilates, and cardio.
Claire Jenkins, Fitness Trainer
This blog aims to debunk common myths surrounding women and weightlifting, highlighting the benefits and addressing concerns that may arise.
Sydney Bueckert, Fitness Trainer
So, you’ve decided to make some changes this year. Whether you’re aiming to lose weight, gain muscle, or just get...
Sydney Bueckert, Fitness Trainer
Improving your posture may seem like an impossible task; but, when it comes to posture, small changes can lead to...
