Search result for "bike"

No products match your selection

Article Search results for "bike"

Sunny fitness trainer Sydney is riding recumbent bike

Recumbent Bike HIIT Workout

Take your recumbent bike workout to the next level with this cardio HIIT circuit. Follow Sunny Trainer Sydney as she...

0 min read
Comment 0
#hiit #recumbent-bike-workout
Fan Bike Tabata Workout

Fan Bike Tabata Workout

Workout:   Overview: The goal for this workout is to complete 8 - 20 second maximum effort sprints with 10...

0 min read
Comment 0
#cycling-workout #tabata
Cycle Bike Hand Positions

Cycle Bike Hand Positions

If you have used exercise bikes, you may have also noticed that the hand positions utilized during workouts can change....

2 min read
Comment 0
#cycle-bikes #how-to-use
a person is cycling

Beginner Cycle Bike Workout

New to cycling? Go back to the basics with this beginner cycle bike workout. Follow along with Sunny Trainer Sydney...

0 min read
Comment 2
#cycling-workout
Adjusting Your Sunny Cycle Bike

Adjusting Your Sunny Cycle Bike

Adjusting your indoor cycling bike is essential for riding safely and efficiently while keeping proper form. Follow this guide to...

1 min read
Comment 0
#cycle-bikes #how-to-use
10-Minute Fan Bike Workout

10-Minute Fan Bike Workout

Push your limits with this intense 10-minute fan bike workout, featuring ascending intervals that elevate your heart rate and off-bike...

0 min read
Comment 0
#cardio #cycling-workout
Cycle Bike Cleaning Maintenance Tips

Cycle Bike Cleaning Maintenance Tips

You’ve just finished the most vigorous in-home workout on your trusty cycle bike.  If you’re not careful, your own sweat...

2 min read
Comment 0
#cycle-bikes #how-to-use #maintenance-tips
a person is using mini bike

Full Body Mini Bike Workout

Have a mini bike at home? Join Sydney for this full-body session on your mini bike working on strength and...

0 min read
Comment 0
#full-body #mini-bike-workout
a person is pedaling a mini bike

Mini Bike Exerciser HIIT Workout

Have a mini bike at home and ready to amp up your leisurely ride for some high intensity cardio? Take...

0 min read
Comment 0
#hiit #mini-bike-workout
Tornado Air Bike HIIT Workout

Tornado Air Bike HIIT Workout

TORNADO HIIT WORKOUT for Sunny Health and Fitness SF-B2729 Tornado LX Air Bike

0 min read
Comment 0
#cycling-workout
15-Minute Cycle Bike Workout

15-Minute Cycle Bike Workout

Boost your endurance in this 15-minute cycling workout by increasing your pace and resistance to help your body sustain intensity...

0 min read
Comment 0
#cardio #cycling-workout
a woman is cycling

Exercise Bike Sprint Intervals Workout

If sprinting on your exercise bike is new to you, this 20-minute bike sprint interval workout will be a good...

0 min read
Comment 1
#cycling-workout
a woman is riding recumbent bike

Recumbent Bike Cardio Strength Workout

Workout:   Overview: Achieve a low impact cardiovascular and upper body resistance training workout with this Recumbent Bike Interval Workout....

0 min read
Comment 0
#recumbent-bike-workout
a woman is cycling

Tabata Exercise Bike HIIT Workout

Workout:   Overview: The goal for this workout is to complete 8 - 20 second maximum effort sprints or high...

0 min read
Comment 0
#cycling-workout #hiit #tabata
Sunny bike flywheel

Varied Cycling Bike Interval Workout

Workout:   Overview: Choosing to ride in different cycling positions on your exercise bike can be challenging if you’re not...

1 min read
Comment 0
#cycling-workout
a woman is pedaling an under desk bike

Under Desk Bike Tabata Workout

This under desk bike Tabata workout is the perfect way to take a quick break at your desk and get...

0 min read
Comment 0
#mini-bike-workout #tabata
a woman is pedaling a recumbent bike

Recumbent Bike With Resistance Bands Workout

Did you know you can work your upper body all while cycling on your recumbent bike? Follow along with this...

0 min read
Comment 0
#recumbent-bike-workout
Cycle Bike Performance Variables To Track

Cycle Bike Performance Variables To Track

It’s a huge accomplishment to start any exercise program. But learning how to boost exercise performance can improve the effectiveness...

2 min read
Comment 0
#cycle-bikes #how-to-use #purchasing-guides
mechanic tools

A Guide to Indoor Exercise Bike Maintenance

Indoor exercise bikes or cycle bikes are an awesome investment in your health! They make it easy and convenient to...

4 min read
Comment 6
#cycle-bikes #maintenance-tips
a person is pedaling fan bike

15 Min Fan Bike HIIT Workout

Anyone with a fan bike at home? Put it to use with this quick but killer fan bike HIIT workout!

0 min read
Comment 0
#cycling-workout #hiit
a woman is cycling in bedroom

Our Best Cycle Bike Interval Workouts

Ready to lose fat, burn calories, and get in incredible shape on your cycle bike? Look no further than these...

3 min read
Comment 0
#cycle-bikes #how-to-use
a person is cycling at home

10 Min HIIT Cycle Bike Workout

Trying to squeeze a workout into your busy day? This quick 10-minute cycle bike HIIT is a great way to...

0 min read
Comment 0
#cycling-workout #hiit
a woman is cycling in living room

Top Calorie-Burning Cycle Bike Workouts

Cycling is one of the best ways to get the blood pumping and achieve a high-calorie burn while working out.

3 min read
Comment 0
#cycle-bikes #how-to-use
Clipping In and Out for SPD Compatible Bike

How to Clip In & Out of Bike Pedals

Having a hard time to clip in and out of your bike pedals? Use this guide to help you become...

2 min read
Comment 0
#cycle-bikes #how-to-use
Exercise Bike Resistance Levels: In-Depth Guide

Exercise Bike Resistance Levels: In-Depth Guide

To crank up or not to crank up the resistance level on your exercise bike? This guide discusses cadence, effort...

6 min read
Comment 1
#how-to-use
a lady is cycling

10 Min Indoor Cycle Bike Warm Up

Warming up before a workout is incredibly important not only for your safety, but also your overall performance during your...

0 min read
Comment 0
#cycling-workout #warm-up
A man is cycling

20 Min Bike Sprint and Climb Intervals

WORKOUT:   OVERVIEW: This workout will help you develop your sprinting and off the saddle climbing abilities while helping you...

1 min read
Comment 0
#cycling-workout
20 Min HIIT Cycle Bike Pyramid Interval

20 Min HIIT Cycle Bike Pyramid Interval

Sweat and cycle your way to a healthier and fit life as you work your way through 15 second, 30...

1 min read
Comment 0
#cycling-workout
a woman is cycling

15 Minute Cycle Bike Hill Climb Workout

Build your cardiovascular strength and endurance with this calorie burning 15 min hill climb workout. Follow along with Sunny Trainer...

1 min read
Comment 0
#cycling-workout
a woman cycling on SF B-1805

Top 10 Sunny Health and Fitness Exercise Bike

Sunny Health and Fitness is a known and highly reviewed brand of exercise bikes, a premiere distributor and importer of...

8 min read
Comment 0
#cycle-bikes #product-comparisons
How to Use Your Exercise Bike Correctly and Effectively

How to Use Your Exercise Bike Correctly and Effectively

The first step in determining how to use your exercise bike correctly and effectively is to first purchase a bike...

8 min read
Comment 0
#cycle-bikes #how-to-use #purchasing-guides
Beginner Intro Class to Climbing | Cycle Bike Workout

Beginner Intro Class to Climbing | Cycle Bike Workout

Sunny riders, are you struggling with climbs during your ride? Get back to the basics with this 30-minute beginner cycle...

1 min read
Comment 1
#cycling-workout
a person is cycling indoor

25 Min Intermediate Cycle Bike HIIT Combo Workout

At-home cyclists, we’ve got another awesome cycle bike workout for you. Join Sunny Trainer Sydney for 25 minutes of intense...

0 min read
Comment 0
#cycling-workout #hiit
2021 Cycle Bike Purchasing Guide by Sunny Health & Fitness

2021 Cycle Bike Purchasing Guide by Sunny Health & Fitness

Find nine highly rated Sunny Health & Fitness bikes that offer an incredible cycling experience and would be a great...

14 min read
Comment 0
#cycle-bikes #product-comparisons #purchasing-guides
a person pedaling a recumbent bike

3 Important Factors to Lose Weight on a Recumbent Bike

Recumbent bikes are becoming an increasingly popular form of cardiovascular exercise for those looking to build a regular cardiovascular routine.

3 min read
Comment 1
#how-to-use #recumbent-bikes
30-Minute Full Body Recumbent Bike with Handlebars Workout

30-Minute Full Body Recumbent Bike with Handlebars Workout

Get moving with this full body burn cardio workout on your recumbent bike with handlebars! This incredible full body bike...

1 min read
Comment 0
#full-body #recumbent-bike-workout
a person is cycling

Full Body Cardio Strength Cycle Bike Workout with Weights

This full-body cardio strength workout will leave you feeling breathless! Get a great full-body burn as you complete climbing intervals...

1 min read
Comment 0
#cycling-workout #strength
a person is adjusting Sunny bike

How to Set Up Your Sunny Health & Fitness Cycle Bike

Excited to get started with your new cycle bike, but not sure where to start? Embarking on any new fitness...

2 min read
Comment 2
#cycle-bikes #how-to-use
a woman is cycling

20-Minute High Cadence vs. High Resistance Cycle Bike Ride

This fast-paced 20-minute workout will keep you on your toes, with plenty of changes between jumps, sprints, climbs, and high...

1 min read
Comment 0
#cycling-workout
Best Under Desk Bikes

Best Under Desk Bikes

If you’re looking to increase activity while at the office, or even from the comfort of your sofa, I’ve rounded...

4 min read
Comment 0
#mini-bikes #product-comparisons
Importance of Q Factor on Cycle Bikes

Importance of Q Factor on Cycle Bikes

When you’re buying an exercise bike, there are several features you may consider such as resistance type, flywheel weight, and...

2 min read
Comment 0
#cycle-bikes #purchasing-guides
Is Flywheel Weight Important For Cycle Bikes?

Is Flywheel Weight Important For Cycle Bikes?

If you’ve looked at indoor cycle bikes, you’ve likely seen varying flywheel weights and sizes. Some wheels are heavy and...

3 min read
Comment 0
#cycle-bikes #purchasing-guides
Sunny mini elliptical

Beginner's Guide to Under Desk Bikes & Ellipticals

Under desk bikes and ellipticals are a great option if you’re looking to increase activity and break sedentary patterns in...

4 min read
Comment 2
#how-to-use #mini-bikes
How To Measure Inseam For Indoor Bikes and Rowers

How To Measure Inseam For Indoor Bikes and Rowers

If you want to get the most out of your indoor fitness equipment, you need to make sure that your...

3 min read
Comment 1
#cycle-bikes #how-to-use #recumbent-bikes
a woman is cycling in doors

Best Sunny Cycle Bikes for Streaming Workouts at Home

Tired of waiting for your local spin studio to open? There’s no better time to invest in home fitness than...

6 min read
Comment 0
#cycle-bikes #product-comparisons #purchasing-guides
a person is pedaling a Sunny cycle bike

Can You Change the Pedals on Sunny Cycle Bikes?

One of our most asked questions is: Can you change the pedals on Sunny cycle bikes? There are many reasons...

2 min read
Comment 1
#cycle-bikes #how-to-use
Best In-Home Bikes For Small, Medium, and Large Spaces

Best In-Home Bikes For Small, Medium, and Large Spaces

Our Sunny customers have a wide variety of spaces to work with, from studios and one-bedroom apartments, to condos and...

2 min read
Comment 0
#home-gym #product-comparisons
Top Exercise Bikes and Fitness Equipment to Snag this Holiday

Top Exercise Bikes and Fitness Equipment to Snag this Holiday

With killer holiday deals on  exercise bikes, cardio equipment, strength equipment, and essentials you can build a whole home gym...

7 min read
Comment 0
#gift-guide #purchasing-guides
side by side image of bicycle chain and belt drive system

Chain vs Belt Drive

If you are considering purchasing an indoor cycling bike, it’s important to decide whether you want a chain drive bike...

2 min read
Comment 2
#cycle-bikes #purchasing-guides
Chain Drive vs. Belt Drive: General Overview

Chain Drive vs. Belt Drive: General Overview

If you are considering purchasing an indoor cycling bike, it’s important to decide whether you want a chain drive bike...

3 min read
Comment 3
#cycle-bikes #purchasing-guides
Sunny trainer is cycling

Beginner's Guide to Cycling

Nothing like a calorie-burning, heart-pumping, sweat-inducing cycling workout! If you’ve ever tried cycling, then you know what I’m talking about...

3 min read
Comment 0
#cycle-bikes #how-to-use
Sunny Synergy vs Synergy Pro Comparison Guide

Sunny Synergy vs Synergy Pro Comparison Guide

Learn about two fan-favorite Sunny cycle bikes - the Synergy and Synergy Pro. Decide the best bike for your home...

8 min read
Comment 0
#cycle-bikes #product-comparisons
Best Of 2019: New Fitness Equipment Recommendations

Best Of 2019: New Fitness Equipment Recommendations

When it comes to finding the right product to help you meet your health and fitness goals, we have a...

2 min read
Comment 0
#product-comparisons
Asuna: What Is It?

Asuna: What Is It?

ASUNA is a premier line of commercial fitness equipment produced by Sunny Health Distributor. The ASUNA line is currently comprised...

1 min read
Comment 0
#cycle-bikes #product-comparisons #recumbent-bikes #treadmills
Indoor Cycle Guide Workout

Indoor Cycle Guide Workout

Indoor Cycle Guide Workout

0 min read
Comment 0
#cycling-workout
2021 Mother's Day Fitness Gift Ideas Guide

2021 Mother's Day Fitness Gift Ideas Guide

Shop our 2021 Mother’s Day sale to score the best deals on fitness equipment of the season. Celebrate moms this...

9 min read
Comment 0
#gift-guide #product-comparisons
Do's and dont's for effective cycling worout

8 Do's & Don'ts for Effective Cycling Workouts

Indoor cycling is all about having fun, challenging your cardiovascular fitness, and having a safe and effective ride!

3 min read
Comment 1
#cycle-bikes #how-to-use
Best 2021 Christmas Fitness Gift Ideas For Fitness Lovers

Best 2021 Christmas Fitness Gift Ideas For Fitness Lovers

Between increased workloads, decorating for the holidays, and Christmas get-togethers with loved ones - Christmas shopping can start to feel...

5 min read
Comment 0
#purchasing-guides
a person is touching her joints

9 Calorie Scorching Low Impact Workouts

If you’re worried about your joints, new to working out, or just getting back into the swing of things, low...

2 min read
Comment 0
#getting-started
Spend Valentine's Day the Right Way

Spend Valentine's Day the Right Way

If you are looking for “date” inspiration for Valentine’s Day with your loved one – you have come to the...

1 min read
Comment 0
#mind-and-body
Check Out Our Instagram Stories

Check Out Our Instagram Stories

If you haven’t been keeping up with the latest on Sunny Health & Fitness Instagram, we’ve been posting some pretty...

2 min read
Comment 0
#sunny-news
Podcast: Simple Strategies To Burn Fat

Podcast: Simple Strategies To Burn Fat

Have you ever wondered the best way to burn fat? In this episode of 9 to 5 Fitness, Matt &...

0 min read
Comment 0
#mind-and-body #podcast #weight-loss
10 Minute Full Body Cycle Cooldown

10 Minute Full Body Cycle Cooldown

Crushed your ride for the day? Finish your cycle workout right with this 10-minute cooldown with Sunny Trainer Ashton! Filled...

0 min read
Comment 1
#cycling-workout #stretches
Home Gym Holiday Gift Guide

Home Gym Holiday Gift Guide

There’s no gift that keeps on giving more than the gift of fitness! Now more than ever, your health is...

15 min read
Comment 0
#gift-guide #product-comparisons
The Best Senior Friendly Exercise Equipment at Home

The Best Senior Friendly Exercise Equipment at Home

Learn about my senior exercise equipment suggestions for home workouts, with modifications and comforts that come to mind with the...

8 min read
Comment 0
#home-gym #purchasing-guides
20 Minute Killer Cycling Bike Workout

20 Minute Cycling Workout

Sunny Trainer Annelisa Moody has a hot 20-minute cycling workout for you. All you need is a bike, a towel...

0 min read
Comment 0
#cycling-workout
What is Cycling Cadence & How to Improve It

What is Cycling Cadence & How to Improve It

Each performance monitor metric gives you insight into how you performed during your ride. Learn about cycling cadence, what it...

5 min read
Comment 0
#cycle-bikes #how-to-use
Different Ways To Ride: Find Your Perfect Cycling Workout

Different Ways To Ride: Find Your Perfect Cycling Workout

There is more than one way to ride an indoor cycling bike. Some individuals prefer a casual ride, while others...

4 min read
Comment 0
#cycle-bikes #how-to-use
30 Minute Full Body Sculpt Ride

30 Minute Full Body Sculpt Ride

Ready for another cycling workout? All you need is a bike, a towel, and some water and you’re ready to...

0 min read
Comment 0
#cycling-workout
Ride Flexible Stretches: Performance Boosting Stretches

Ride Flexible Stretches: Performance Boosting Stretches

We’ve designed this Ride Flexible routine to provide indoor cyclists with five stretches that target potentially tight muscles after prolonged...

1 min read
Comment 0
#stretches
a woman is cycling

15 Mins All-Out Indoor Cycle HIIT Workout

Nothing better than a simple HIIT session for an all-out, incredible workout. Get ready to bring the heat with just...

0 min read
Comment 0
#cycling-workout
a woman is cycling

Giant Hill Climb Intervals Cycle Workout

You might be stuck inside on your indoor cycle bike, but that doesn’t mean you can’t surmount a giant hill...

0 min read
Comment 0
#cycling-workout
Cycle Core Workout 2018

Cycle Core Workout 2018

Cycling is a great activity that can be use as a form of recreation or high intensity cardiovascular training. With...

2 min read
Comment 0
#core-workout #cycling-workout
Best Fitness Gifts Under $200, $500 and $1000

Best Fitness Gifts Under $200, $500 and $1000

Have a fitness fanatic on your wish list and want to surprise them with something amazing this holiday season? Or...

13 min read
Comment 0
#gift-guide #product-comparisons
Best 30-Day Cycling Challenge for Beginners

Best 30-Day Cycling Challenge for Beginners

If you’re a beginner, or just looking to get back into a regular cycling routine this 30-day cycling challenge was...

9 min read
Comment 2
#at-home #getting-started
20 Minute Tabata Ride Workout

20 Minute Tabata Ride Workout

Sunny team, ready to wake up and get your workout in? Sunny Trainer Dana Simonelli has your back. With just...

1 min read
Comment 3
#cycling-workout #tabata
30 Min Cycle Dance Cardio & Interval Workout

30 Min Cycle Dance Cardio & Interval Workout

Get ready to sweat and dance along from home on your cycle bike, with this fun workout with Sunny Trainer...

1 min read
Comment 5
#cycling-workout #dance-cardio
a person is holding a kettlebell

Double Tabata Kettlebell Cycling Workout

This quick HIIT workout combines two Tabata interval rounds using a kettlebell and cycling bike. After a brief warm up...

0 min read
Comment 0
#cycling-workout #kettlebell-workout #tabata
Top 5 Reasons to Use a Cadence Sensor for Your Cycling Workouts

Top 5 Reasons to Use a Cadence Sensor for Your Cycling Workouts

Whether you prefer indoor or outdoor cycling, using a cadence sensor with a non-Bluetooth bike can greatly enhance your workouts...

2 min read
Comment 0
#accessories #how-to-use #sunnyfit
Top Fitness Equipment To Fix Your Sedentary Lifestyle

Top Fitness Equipment To Fix Your Sedentary Lifestyle

When life challenges push you towards inactivity, learn how to overcome the obstacles with top fitness equipment to fix your...

3 min read
Comment 0
#home-gym #purchasing-guides
20-Minute Cycling Strength Workout

20-Minute Cycling Strength Workout

Cyclists, looking to up your strength, power, and speed on the stationary bike? Strength work is your answer! Join Sunny...

0 min read
Comment 0
#resistance-band-workout #strength
2022 Fitness Holiday Gift Guide - Exercise Equipment

2022 Fitness Holiday Gift Guide - Exercise Equipment

For our 2022 Holiday Gift Guide, we have rounded up all our favorite items that will be on any fitness...

7 min read
Comment 0
#gift-guide #purchasing-guides
What to Wear for Indoor Cycling

What to Wear for Indoor Cycling

Rock your ride with the essential apparel for stationary exercise bike. Learn about what you will wear for indoor cycling...

7 min read
Comment 0
#fitness #health-tips
10 Indoor Cycling Mistakes to Avoid & Fix

10 Indoor Cycling Mistakes to Avoid & Fix

Find the 10 most common indoor cycling mistakes that hold you back from having an effective and safe ride. Learn...

7 min read
Comment 1
#cycle-bikes #how-to-use
Most Popular Items at Sunny Health and Fitness

Most Popular Items at Sunny Health and Fitness

We get it. When it’s time to get a new piece of gym equipment, the choices can be overbearing. There’s...

3 min read
Comment 0
#product-comparisons
a woman is cycling

Tabata Interval Cycle Workout

Add this classic HIIT workout to your weekly schedule for a great cardiovascular boost! HIIT, or high-intensity interval training, is...

1 min read
Comment 0
#cycling-workout
Beginner Cycle Workout: Build Your Foundation with Christian

Beginner Cycle Workout: Build Your Foundation with Christian

This quick and effective 10-minute workout is designed to introduce cycling basics, allowing you to lay a strong foundation for...

2 min read
Comment 0
#cycling-workout #full-body
a person having write pain

5 Tips for Alleviating Cycling Wrist Pain

Throughout a cycling journey, many indoor cyclists experience wrist pain during their regular rides or classes. However, you should know,...

2 min read
Comment 0
#fitness #health-tips
Intermediate Cycle Workout - Speed Focused | 15 Minutes

Intermediate Cycle Workout - Speed Focused | 15 Minutes

Looking for a quick but intense 15-minute intermediate cycle workout? Join Sunny Trainer Dana Simonelli for a ride that has...

1 min read
Comment 0
#cycling-workout #full-body
MAX Effort Climb Intervals Cycling Workout

MAX Effort Climb Intervals Cycling Workout

This workout will help you improve your cardiovascular performance while burning a significant amount of calories.

0 min read
Comment 0
#cycling-workout
2021 Father's Day Gift Ideas for Dads Who Work Out

2021 Father's Day Gift Ideas for Dads Who Work Out

Get your dad who works out what he really wants with 2021 Father's Day fitness gift ideas; for fathers, grandfathers,...

7 min read
Comment 0
#gift-guide #product-comparisons
7 of the Best HIIT Workouts for Fat Loss

7 of the Best HIIT Workouts for Fat Loss

If you’re ready to burn fat, tone and tighten your body, and condition your cardiovascular system, look no further than...

5 min read
Comment 0
#fitness #mind-and-body #weight-loss
Wicked Workouts: Indoor Cycle Wonder Ride

Wicked Workouts: Indoor Cycle Wonder Ride

A superhero you say? Well, in that case, strap on your bike and get ready to rock with our 20-minute...

1 min read
Comment 0
#cycling-workout #halloween-workout
How to Perform Jumps & Climbs Cycle Interval Workout

How to Perform Jumps & Climbs Cycle Interval Workout

Increase cardiovascular endurance and burn maximum calories with this Jumps & Climbs Cycle Interval Workout. To begin this workout, start...

0 min read
Comment 1
#cycling-workout
The Ultimate Home Gym Under $1000

The Ultimate Home Gym Under $1000

A $1,000 can be a lot of money. You could use it to splurge on traveling, gadgets, or new clothes....

1 min read
Comment 0
#home-gym #product-comparisons
Home Gym Comparisons: What $200 Can Buy

Home Gym Comparisons: What $200 Can Buy

This package is fit for every cyclist. The SF-B1203 is the perfect cycle bike to help those who are just...

1 min read
Comment 0
#home-gym #product-comparisons
a woman is cycling SF-B1110

How to Help Prevent Cycling Injuries

Unless you are out cycling on the streets and trails, you will probably avoid major blunt force trauma from high...

4 min read
Comment 0
#workout-tips
2021 Fitness Holiday Gift Guide - Exercise Equipment

2021 Fitness Holiday Gift Guide - Exercise Equipment

Explore 22 fitness gift ideas in our 2021 fitness holiday gift guide. Shop a range of products including exercise bikes,...

11 min read
Comment 0
#gift-guide #purchasing-guides
15-Minute Beginner Cycle Workout

15-Minute Beginner Cycle Workout

Join Sunny Star Coach Alexa Lambarri in her 15-minute cycling workout designed just for you. She’ll guide you through her...

0 min read
Comment 0
#cycling-workout
Become Better 2018

Become Better 2018

We all know the saying, “New Year, New Me” but really, what does that mean? The New Year is a...

1 min read
Comment 0
#new-year-new-you
Working Out with Knee Pain Exercises

Working Out with Knee Pain Exercises

It’s no secret that implementing exercise in your routine can lead to several personal benefits. And while it can be...

2 min read
Comment 0
#mind-and-body #workout-tips
a woman is cycling indoor

20 Minute Sprint and Climb Interval Workout

Workout:   Overview: Perform this workout to promote maximum effort while varying riding positions and speeds for a complete calorie...

1 min read
Comment 0
#cycling-workout
Lower Body Builder Workout

Lower Body Builder Workout

Build lower body endurance while burning maximum calories with this cycling and kettlebell lower body building workout. Start with a...

1 min read
Comment 0
#cycling-workout #kettlebell-workout #lower-body
Intermediate Cycle Workout - Sprint Intervals | 20 Minutes

Intermediate Cycle Workout - Sprint Intervals | 20 Minutes

If you're an intermediate level indoor cyclist looking for a quick, challenging workout, then Annelisa Moody's 20-minute cycle class is...

2 min read
Comment 1
#cycling-workout #full-body
New Year New You, Workout D: Weekend Warrior Workout

New Year New You, Workout D: Weekend Warrior Workout

Use this workout card to keep track of the activities you complete during the weekend on your New Year, New...

0 min read
Comment 0
#new-year-new-you
a lady is doing yoga in living room in winter

12 Day Winter Workout Program

Don’t let the winter season be an excuse to stray from your fitness goals this year! Here are some calorie-burning...

3 min read
Comment 0
#getting-started
Intermediate Cycle Workout - Speed & Endurance | 20 Minutes

Intermediate Cycle Workout - Speed & Endurance | 20 Minutes

Join Sunny Trainer, Annelisa Moody, for a 20-minute intermediate cycle workout that combines speed, endurance, and hill intervals. 

1 min read
Comment 0
#cycling-workout #full-body
a lady is reading online fitness guide to getting started with home exercise equipment

A Guide to Getting Started with Home Exercise Equipment

Congratulations! If you’re reading this article, it means you’ve made one of the best investments you can make - home...

5 min read
Comment 0
#home-gym #how-to-use
Senior working out with fitness gear

Stay Fit for Life with Senior-Friendly Fitness Gear

Discover the best exercise equipment for seniors designed for strength, balance, and heart health.

6 min read
Comment 0
#home-gym #purchasing-guides #recumbent-bike-workout
20-Minute Beginner Ride

20-Minute Beginner Ride

If you’re new on the block, Sunny Trainer Dana has a 20-minute beginner ride for you to kick off your...

1 min read
Comment 0
#cycling-workout
25 Minute Rolling Hills Ride

25 Minute Rolling Hills Ride Workout

This 25 Minute rolling hills ride indoor bike workout is just what you need to spice up your day!

1 min read
Comment 2
#cycling-workout #hiit
10 Minute HIIT Indoor Cycling Sprints Class

10 Minute HIIT Indoor Cycling Sprints Class

Only a few minutes to work out today? Well, make the most of your minutes, with this 10-Minute Indoor Cycling...

0 min read
Comment 1
#cycling-workout
a woman is cycling

What is HIIT Training?

If you’re ready to lose fat, burn calories, and get in shape, learn more about the benefits of HIIT training,...

2 min read
Comment 0
#getting-started
Cycling Strength: Foundational Strength Upper Body

Cycling Strength: Foundational Strength Upper Body

While most cyclists tend to focus on lower body strength, power, and endurance, it’s important to remember that your upper...

0 min read
Comment 0
#strength #upper-body
summer shrimp ceviche with chips and lime aside

Summer Shrimp Ceviche

There’s nothing like a fresh shrimp ceviche with some tortilla chips for a healthy and delicious snack. This ceviche recipe...

0 min read
Comment 0
#recipes
woman exercising with barbell in fitness class

Should You Be Cross Training?

It’s hard enough to commit to a regular workout program while staying consistent with the workouts that will help you...

3 min read
Comment 0
#getting-started
How to Make Indoor Cycling Fun with 6 Easy Tricks

How to Make Indoor Cycling Fun with 6 Easy Tricks

Unlock your potential to see better results, and have fun on your cycle bike! Learn how to make your indoor...

7 min read
Comment 1
#fitness #health-tips
mother and daughter are working out

Mother's Day Gift Guide

Mother’s Day is the occasion to show your mom just how much she means to you! And, what better way...

2 min read
Comment 1
#gift-guide #product-comparisons
Sunny trainer cycling

30 Min Heart Pumping Feel-Good Cycle Dance Cardio Workout

“It’s not about being perfect, it’s about being present” Join our newest Sunny Trainer, Shelby, in her at-home cycling studio...

2 min read
Comment 1
#cycling-workout #dance-cardio
woman doing fitness exercise at home

Top At Home Workouts

How have you been with your at home workouts? People seem to be on one side or the other -...

2 min read
Comment 0
#at-home
woman and man in home gym

5 Tips for Creating Your Best Home Gym

Discover five expert tips for building the ultimate home gym with top-quality equipment.

7 min read
Comment 0
#elliptical-machines #home-gym #purchasing-guides
20 Min Cycle Workout - Push Your Limits

20 Min Cycle Workout - Push Your Limits

Join Sunny Trainer Dana Simonelli for an intense 20-minute advanced cycle workout designed to push your limits. 

1 min read
Comment 0
#cycling-workout #full-body
20 Minute Next Level Beginner Cycle Workout

20 Minute Next Level Beginner Cycle Workout

Whether you're a beginner or advanced rider, this beginner cycle workout is perfect for those ready to take their indoor...

1 min read
Comment 1
#cycling-workout
red dumbbells, white towel, mobile phone, headphones, measuring tape on white wooden surface

Best Fitness Equipment for Beginners

If you’re new to fitness, just a few pieces of fitness equipment can keep you moving and making progress towards...

7 min read
Comment 0
#home-gym #purchasing-guides
25-Minute Cycling Interval Workout

25-Minute Cycling Interval Workout

This 25-minute Cycling Interval Ride will have your legs and lungs burning in no time! This high-intensity circuit is a...

1 min read
Comment 0
#cycling-workout
Father's Day Gift Ideas

Father's Day Gift Ideas

It’s the day to celebrate Dad! Try out some of these amazing products by Sunny Health and Fitness, built for...

1 min read
Comment 0
#gift-guide #product-comparisons #strength

Page Search results for "bike"

Stationary Cycle Bikes Sitemap

40 lb Flywheel Belt Drive Stationary Pro Indoor Cycling Bike 40 lb Flywheel Chain Drive Pro Indoor Cycling Exercise Bike...

2 min read
Comment

Recumbent Bikes Product Sitemap

Magnetic Recumbent Exercise Bike, 300 lb Capacity & Adjustable Seat Magnetic Silent Recumbent Exercise Bike with Quiet Belt Drive Performance...

1 min read
Comment

Troubleshooting Guides

HOW TO'S - INSTRUCTIONAL - TROUBLESHOOTING - MAINTENANCE By Category Ellipticals Cycle Bikes Upright Bikes Recumbent Bikes TENSION SYSTEM ASSEMBLY...

5 min read
Comment

Sitemap

Cardio Equipment Treadmills Manual Treadmills Under Desk Treadpads and Treadmills 2 in 1 Hybrid Treadmills Foldable Treadmills Incline Treadmills Smart...

0 min read
Comment

Press

Wired | November 8, 2024The Best Home Treadmills to Maintain Your Mileage SELF | November 6, 202429 Best Fitness Gifts...

12 min read
Comment

Ellipticals Product Sitemap

Air Walk Trainer Glider Exercise Machine Carbon Premium Magnetic Elliptical Programmable Machine Carbon Pro Elliptical Machine Magnetic Resistance Trainer Elite...

1 min read
Comment