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Woman enjoying the benefits of a manual treadmill exercise

Why Manual Treadmills Are Making a Comeback

Manual treadmill exercise benefits are turning heads—learn why they’re perfect for low-impact, high-effort workouts.

6 min read
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#home-gym #how-to-use #purchasing-guides
Wicked Workouts: Beginner Intervals on a League of Treadmills

Wicked Workouts: Beginner Intervals on a League of Treadmills

Sunny Trainer Sam Candler has a 25-minute Treadmill Interval Workout for you, Halloween edition. All you need is a treadmill,...

1 min read
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#halloween-workout #treadmill-workout
The 2020 Guide to Purchasing Sunny Health and Fitness Treadmills

The 2020 Guide to Purchasing Sunny Health and Fitness Treadmills

If you’ve narrowed your next piece of gym equipment to a treadmill, you’ve only won half of the battle. With...

11 min read
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#product-comparisons #purchasing-guides #treadmills
Treadmill Basics: A Beginner's Guide to the Treadmill

Treadmill Basics: A Beginner's Guide to the Treadmill

In this comprehensive guide, we’ll cover everything you need to know to get started on your treadmill journey, including setup,...

8 min read
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#burn-calories #workout-tips
How to Maintain Your Treadmill

How to Maintain Your Treadmill

A key component to creating quality workouts long term is ensuring that general cleaning and maintenance is regularly performed.

2 min read
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#maintenance-tips #treadmills
Manual Treadmill HIIT Workout

Manual Treadmill HIIT Workout

If you’re curious about testing your running performance, manual treadmills can often serve as a capable assessment tool. The responsiveness...

0 min read
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#hiit #treadmill-workout
15-Minute Treadmill Workout

15-Minute Treadmill Workout

Get your heart pumping and burn calories fast with this 15-minute treadmill workout designed to boost endurance and torch fat...

0 min read
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10 Minute Treadmill Workout

10 Minute Treadmill Workout

This 10-minute treadmill jog is the perfect way to build endurance, improve breathing, and break a sweat—great as a daily...

0 min read
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#cardio #treadmill-workout
Treadmill Workout for 15 Minutes

Treadmill Workout for 15 Minutes

Sunny Trainer Eloisa Garcia has a fun 15-Minute Treadmill Walk for you today! All you need is a treadmill &...

0 min read
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#treadmill-workout
Treadmill Workout with the Asuna 7700

Treadmill Workout with the Asuna 7700

This week, we are proud to show off the incredible 7700 high performance trainer by ASUNA. The manual trainer is...

1 min read
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#treadmill-workout
20-Minute Intermediate Treadmill Workout

20-Minute Intermediate Treadmill Workout

Boost your cardio and burn calories in this 20-minute intermediate treadmill workout that combines treadmill intervals with off-the-treadmill core exercises...

0 min read
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#cardio #core-workout #treadmill-workout
SF-T7603 Treadmill Holiday Workout

SF-T7603 Treadmill Holiday Workout

Walking has been known to be one of the most beneficial exercises but sometimes people need a guide to follow...

1 min read
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#treadmill-workout
Workout Variables To Track: Treadmill Edition

Workout Variables To Track: Treadmill Edition

Treadmills can be cardiovascular training machines that can help you reap the benefits of exercise in your own home. But...

2 min read
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#how-to-use #treadmills
10-Minute Manual Treadmill Workout

10-Minute Manual Treadmill Workout

Take control of your stride in this 10-minute descending interval workout with Coach Chaz, where your body—not buttons—sets the pace...

0 min read
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a person is running on Sunny treadmill SF-T7878

Factors to Consider When Choosing a Treadmill

It’s possible for most people to achieve a great workout on a treadmill. Whether you’re a walker, jogger, or runner,...

4 min read
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#purchasing-guides #treadmills
10-Minute Beginner Treadmill Workout

10-Minute Beginner Treadmill Workout

Kickstart your fitness journey with this 10-minute beginner treadmill workout, designed to boost cardio and build endurance at a comfortable...

0 min read
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#cardio
20-Minute Treadmill Fartlek Workout

20-Minute Treadmill Fartlek Workout

Spice up your cardio with this 20-minute treadmill fartlek workout that blends bursts of speed with active recovery to build...

0 min read
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#cardio #treadmill-workout
15-Minute Treadmill Interval Workout

15-Minute Treadmill Interval Workout

Boost your cardio and endurance with this energizing 15-minute treadmill interval workout, guided by Coach Brittany Noelle to keep you...

0 min read
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#cardio #treadmill-workout
10-MInute Beginner Treadmill Workout

10-MInute Beginner Treadmill Workout

Boost your running stamina and burn calories with this 10-minute beginner treadmill workout, perfect for building cardiovascular fitness and confidence...

0 min read
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#treadmill-workout
Beginner Treadmill Walk | 20 Minutes

Beginner Treadmill Walk | 20 Minutes

In this fun power walk, Sunny Trainer Brittany will have you walking all around beautiful Los Angeles, but watch out...

0 min read
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#treadmill-workout #walking-workout
Pyramid Hill Climb Treadmill Workout

Pyramid Hill Climb Treadmill Workout

The SF-T7705 comes pre-loaded with 9 workout programs to help you reach your health and fitness goals. In case you...

1 min read
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#treadmill-workout
20 Min Treadmill Interval Run

20 Min Treadmill Interval Run

Join us for a dynamic 20-minute Treadmill Interval Run led by our Sunny Trainer Mandee.

1 min read
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#full-body #treadmill-workout
a man is walking on treadmill

Treadmill Ascent Hill Climb Workout

This workout was programmed to challenge your endurance while helping you burn a significant number of calories in only 20...

0 min read
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#treadmill-workout
20 Minute Treadmill Interval Run

20 Minute Treadmill Interval Run

Sunny Trainer Eloisa Sachs has your back for just 20Minute Treadmill Interval Run Workout, you’ll be ready to run away...

1 min read
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#hiit #treadmill-workout
Intermediate Treadmill Run | 20 Minutes

Intermediate Treadmill Run | 20 Minutes

Get ready to push your limits and boost your endurance with this challenging 20-minute treadmill running workout.

2 min read
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#full-body #treadmill-workout
15 Minutes Treadmill INCLINE Workout

15 Minutes Treadmill INCLINE Workout

Whether you’re a seasoned runner or new to the treadmill, this workout is perfect for anyone looking to elevate their...

2 min read
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#cardio #treadmill-workout
20 Minutes Beginner HIIT Treadmill Workout

20 Minutes Beginner HIIT Treadmill Workout

If you’re looking for a workout to get the job done – this 20-Minute HIIT Run with James King III...

0 min read
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#hiit #treadmill-workout
Intermediate Treadmill HIIT Workout | 20 Minutes

Intermediate Treadmill HIIT Workout | 20 Minutes

This treadmill workout will challenge your speed while mixing it up with incline and flat ground. 

1 min read
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#full-body #treadmill-workout
Treadmill Workout with the Asuna 7700: Part 2

Treadmill Workout with the Asuna 7700: Part 2

Upper and Lower Body Strength Endurance Workout: Before Round 1, warm up with a 5 minute walk at resistance level...

0 min read
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#treadmill-workout
Beginner Interval Treadmill Workout | 20 Minutes

Beginner Interval Treadmill Workout | 20 Minutes

In this workout, Coach Sam Candler will guide you through a series of walk, jog, and run intervals, helping you...

2 min read
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#full-body #treadmill-workout
a man is running

Incline Treadmill Cardio Workout For Weight Loss

Workout:   Overview: This Incline Treadmill Cardio Workout is the perfect workout to activate your glutes, hamstrings, thighs, and calves,...

1 min read
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#treadmill-workout
20 Minute Easy Beginner Treadmill Run

20 Minute Easy Beginner Treadmill Run

New to treadmill running? Run up to speed with this beginner workout from our new Sunny trainer Brittany Noelle! Brittany...

1 min read
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#treadmill-workout
Treadmill Power Walk Workout - Beginner | 20 Minutes

Treadmill Power Walk Workout - Beginner | 20 Minutes

Sunny Trainer James programmed this workout to target your cardio, while also giving you plenty of motivation along the way....

0 min read
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#full-body #treadmill-workout #walking-workout
The 2021 Treadmill Purchasing Guide by Sunny Health & Fitness

The 2021 Treadmill Purchasing Guide by Sunny Health & Fitness

Find a detailed information guide on top-rated treadmills for 2021 by Sunny Health and Fitness. We will help make your...

12 min read
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#product-comparisons #purchasing-guides #treadmills
ZOMBIE FUN RUN - Treadmill Workout | 15 Minutes

ZOMBIE FUN RUN - Treadmill Workout | 15 Minutes

Get ready for a heart-pounding Halloween adventure with Mandee Miller as she leads you through a thrilling 15-minute Zombie Escape...

1 min read
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#halloween-workout #hiit #treadmill-workout
30 Minute 3rd Trimester Prenatal Treadmill Walking Workout

30 Min 3rd Trimester Prenatal Treadmill Workout

Mom’s to be, ready to wake up and get your workout in? With just 30 minute prenatal walk on the treadmill,...

0 min read
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#prenatal-workout #treadmill-workout
High-Intensity Manual Treadmill Interval Walking Workout

High-Intensity Manual Treadmill Interval Walking Workout

WORKOUT:   OVERVIEW: Manual treadmills fans, we have a fun and intense 20-minute manual treadmill session for you! In this...

1 min read
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#treadmill-workout #walking-workout
a woman running on SF-T7909

30 Minute HIIT Treadmill Workout for Beginners

This 30 Minute HIIT Treadmill Workout for Beginners is the perfect workout to help you work your way up to...

2 min read
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#hiit #treadmill-workout
20 Minutes Advanced Treadmill SPRINTS Workout

20 Minutes Advanced Treadmill SPRINTS Workout

Get ready to ignite your workout and unleash your inner speedster! Join Mara for a thrilling HIIT treadmill adventure that...

1 min read
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#hiit #treadmill-workout
Sunny trainer running on treadmill

20 Min Interval Walking Treadmill Workout for Beginners

Let’s get walking! For those of you with a treadmill at home, join Sunny Trainer Sydney for this fun walking...

1 min read
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#treadmill-workout #walking-workout
Beginner Pyramid Run - Treadmill Workout | 20 Minutes

Beginner Pyramid Run - Treadmill Workout | 20 Minutes

Sunny Trainer Eloisa challenges your cardio, focuses on running foundations, and teaches you safe and efficient running form. 

0 min read
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#full-body #treadmill-workout
10 Minutes Quick Beginner Treadmill Jog Workout

10 Minutes Quick Beginner Treadmill Jog Workout

Whether you're looking for a warm-up before a longer workout or simply want to build endurance as a beginner, this...

2 min read
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#treadmill-workout
Manual or Motorized: What Type of Treadmill Should You Use?

Manual or Motorized: What Type of Treadmill Should You Use?

With so many options to choose from and with limited space in a home gym, every decision has to count....

3 min read
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#product-comparisons #purchasing-guides #treadmills
MAX Incline Speed Pyramid Walking Treadmill Workout

MAX Incline Speed Pyramid Walking Treadmill Workout

Ready to level up your incline treadmill workout? Up the ante with this intermediate 25- minute incline treadmill walking workout.

2 min read
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#treadmill-workout #walking-workout
Advanced High Incline Interval Walking Treadmill Workout

Advanced High Incline Interval Walking Treadmill Workout

Strengthen and tone your legs and build your cardiovascular system with this advanced 30-minute incline walking workout you can do...

2 min read
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#treadmill-workout #walking-workout
How to Train for 5k from Treadmill Training Runs

How to Train for 5k from Treadmill Training Runs

Find the best advice to train and run your first 5K using treadmill. Use these tips and 5K training runs...

7 min read
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#fitness #health-tips
Heart Health Series: Treadmill HIIT - Sprints | 20 Minutes

Heart Health Series: Treadmill HIIT - Sprints | 20 Minutes

Celebrate American Heart Health month with Sunny Trainer, Sydney, as she motivates you through this treadmill sprint workout to target...

0 min read
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#hiit #treadmill-workout
a woman walking on treadmill

5 Tips to Make Your Treadmill Workout More Enjoyable

Looking for ways to make running on the treadmill a bit more enjoyable? There’s a reason why the runner community...

5 min read
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#fitness #workout-tips
Home Gym Comparison Treadmill Edition: What $500 Can Buy

Home Gym Comparison Treadmill Edition: What $500 Can Buy

Want to build your own home gym from scratch? We’ve built three custom workout packages that are designed for treadmill...

2 min read
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#home-gym #product-comparisons #treadmills
5 Best Incline Walking Workouts for Weight Loss

5 Best Incline Walking Workouts for Weight Loss

Elevate your incline treadmill to lose weight and achieve higher calorie burn. Check out these indoor incline walking workouts at...

3 min read
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#burn-calories #fitness #weight-loss
Walk Your Way To Better Health

Walk Your Way To Better Health

There are many ways to add exercise into your daily routine. You can choose to participate in group fitness events,...

1 min read
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#fitness #mind-and-body
Running Well Warm Up Exercises

Running Well Warm Up Exercises

Warming up is not limited to just weight lifting or other resistance training workouts. A running warm up can help...

0 min read
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#treadmill-workout #warm-up
15-Minute Choose Your Adventure Run

15-Minute Choose Your Adventure Run

Choose your own adventure with today’s 15-minute interval run with coach Sam Candler! This fun run can be as hard...

0 min read
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#treadmill-workout
beginner running

15 Minute Beginner Run with James

This 15-minute run is designed for beginners, so if you’re looking to get started or ease back into it, this...

0 min read
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#treadmill-workout
Running Form Overview

Running Form Overview

Running is a great activity that can result into many health and fitness benefits when done properly. Improper running form...

0 min read
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#technique #treadmill-workout
20-Minute Treadpad Workout

20-Minute Treadpad Workout

Boost your balance, core strength, and posture in just 20 minutes with this interval-style treadpad workout that combines walking drills...

0 min read
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#cardio #treadmill-workout
Beginner Interval Run - Sam Candler | 15 Minutes

Beginner Interval Run - Sam Candler | 15 Minutes

You asked, we delivered! More beginner runs! This 15-minute beginner interval run with Sam Candler is gentle and will encourage...

0 min read
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#treadmill-workout
15-MInute Interval Run Workout

15-MInute Interval Run Workout

Boost your endurance, speed, and calorie burn with this 15-minute treadmill interval workout featuring a mix of speed bursts, incline...

0 min read
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#treadmill-workout
10 Minute Running Warmup

10 Minute Running Warmup

Prepare your body and mind for your run with this 10-minute running warmup with coach Sam Candler!

0 min read
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#treadmill-workout #warm-up
The Best Senior Friendly Exercise Equipment at Home

The Best Senior Friendly Exercise Equipment at Home

Learn about my senior exercise equipment suggestions for home workouts, with modifications and comforts that come to mind with the...

8 min read
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#home-gym #purchasing-guides
Best Of 2019: New Fitness Equipment Recommendations

Best Of 2019: New Fitness Equipment Recommendations

When it comes to finding the right product to help you meet your health and fitness goals, we have a...

2 min read
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#product-comparisons
30 Minute Intermediate Intervals Run

30 Minute Intermediate Intervals Run

Sam Candler invites you to fiercely step into your power with 30-minutes of all-out intervals that will leave you huffing...

0 min read
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#treadmill-workout
15 Minute Progression Run Workout - Sunny Health & Fitness

15 Minute Progression Run Workout

Sunny team, ready to wake up and get your workout in? Sunny Trainer Dana Simonelli has your back. 

0 min read
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#hiit #treadmill-workout
20-Minute Intermediate HIIT Run

20-Minute Intermediate HIIT Run

Run it up! With this intermediate level HIIT running workout designed by your Sunny Star Coach Sam Candler. She’ll run...

0 min read
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#treadmill-workout
woman and man in home gym

5 Tips for Creating Your Best Home Gym

Discover five expert tips for building the ultimate home gym with top-quality equipment.

7 min read
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#elliptical-machines #home-gym #purchasing-guides
10-Minute Running Cooldown Workout

10-Minute Running Cooldown Workout

WORKOUT   OVERVIEW: Workout Length 10 Minutes Workout Level Beginner Trainer Sam Candler Workout Slow pace to easy job Slow...

0 min read
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#cardio #treadmill-workout
Advanced Pyramid Workout - HIIT Run +Jog | 20 Minutes

Advanced Pyramid Workout - HIIT Run +Jog | 20 Minutes

Sunny Trainer, Eloisa challenges you to push yourself in this 20-minute pyramid run, where she alternates between run and jog...

0 min read
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#hiit #treadmill-workout
Intermediate Endurance Run | 30 Minutes

Intermediate Endurance Run | 30 Minutes

Crush your day with this 30-minutes endurance running workout.

0 min read
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#treadmill-workout
Best 2021 Christmas Fitness Gift Ideas For Fitness Lovers

Best 2021 Christmas Fitness Gift Ideas For Fitness Lovers

Between increased workloads, decorating for the holidays, and Christmas get-togethers with loved ones - Christmas shopping can start to feel...

5 min read
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#purchasing-guides
Top 10 Pre-Assembled Exercise Equipment

Top 10 Pre-Assembled Exercise Equipment

Find the best Sunny Health & Fitness pre-assembled exercise equipment ready to use out of the box. Here is a...

4 min read
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#mini-bikes #purchasing-guides #steppers
a lady is doing yoga in living room in winter

12 Day Winter Workout Program

Don’t let the winter season be an excuse to stray from your fitness goals this year! Here are some calorie-burning...

3 min read
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#getting-started
a man is running

How to Run Faster

In order to know if you are running faster, you need a baseline. In order to establish a baseline, simply...

3 min read
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#fitness #workout-tips
a person is riding under desk bike

Best Sunny Health & Fitness Deskercise Equipment

Whether you’re back to the office, or still working from home, it’s important to keep your activity levels in check....

7 min read
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#mini-bikes #product-comparisons
Asuna: What Is It?

Asuna: What Is It?

ASUNA is a premier line of commercial fitness equipment produced by Sunny Health Distributor. The ASUNA line is currently comprised...

1 min read
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#cycle-bikes #product-comparisons #recumbent-bikes #treadmills
Most Popular Items at Sunny Health and Fitness

Most Popular Items at Sunny Health and Fitness

We get it. When it’s time to get a new piece of gym equipment, the choices can be overbearing. There’s...

3 min read
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#product-comparisons
Home Gym Holiday Gift Guide

Home Gym Holiday Gift Guide

There’s no gift that keeps on giving more than the gift of fitness! Now more than ever, your health is...

15 min read
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#gift-guide #product-comparisons
Matt with Sunny products

Sunny Trainer Matt’s Top Sunny Products

While many other treadmills can give you a great workout, this one gets my vote as top treadmill for its...

4 min read
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#product-comparisons
3 Fun Ways to Workout With Your Dog

3 Fun Ways to Workout With Your Dog

There are a million reasons to get a dog - snuggles, companionship, rescue and security are just a few. But...

3 min read
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#family #mind-and-body
Become Better 2018

Become Better 2018

We all know the saying, “New Year, New Me” but really, what does that mean? The New Year is a...

1 min read
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#new-year-new-you
Best Fitness Gifts Under $200, $500 and $1000

Best Fitness Gifts Under $200, $500 and $1000

Have a fitness fanatic on your wish list and want to surprise them with something amazing this holiday season? Or...

13 min read
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#gift-guide #product-comparisons
a lady is reading online fitness guide to getting started with home exercise equipment

A Guide to Getting Started with Home Exercise Equipment

Congratulations! If you’re reading this article, it means you’ve made one of the best investments you can make - home...

5 min read
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#home-gym #how-to-use
Podcast: Simple Strategies To Burn Fat

Podcast: Simple Strategies To Burn Fat

Have you ever wondered the best way to burn fat? In this episode of 9 to 5 Fitness, Matt &...

0 min read
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#mind-and-body #podcast #weight-loss
2022 Fitness Holiday Gift Guide - Exercise Equipment

2022 Fitness Holiday Gift Guide - Exercise Equipment

For our 2022 Holiday Gift Guide, we have rounded up all our favorite items that will be on any fitness...

7 min read
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#gift-guide #purchasing-guides
Take Care of Your Heart

Take Care of Your Heart

The most important love in your life should always be your heart. Taking care of your heart health is crucial...

1 min read
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#mind-and-body #self-care
The Best Valentine's Day Gifts for Fitness Lovers

The Best Valentine's Day Gifts for Fitness Lovers

Pink, pink, and more pink is what Sunny Health & Fitness has to offer for the perfect Valentine’s Day gift...

3 min read
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#gift-guide #product-comparisons
Stretching Yoga Mat

Stretching Yoga Mat

The Pink Yoga Mat by Sunny Health and Fitness is great for stretching, yoga, and pilates. Try a few of...

0 min read
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#accessories #how-to-use
a man is stretching after working in the office

Desk Stretches for Neck and Shoulders

Long day at your desk or in your home office? Release tension in your upper body with this quick series...

0 min read
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#stretches
Personal trainers James and Sam exercising

Meet Our New Sunny Instructors - Sam & James

Learn about our two new instructors on the Sunny team. See how their experiences shape their coaching style and bring...

2 min read
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#sunny-news
a woman is cycling

What is HIIT Training?

If you’re ready to lose fat, burn calories, and get in shape, learn more about the benefits of HIIT training,...

2 min read
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#getting-started
a person is running on treadmill

Mile Repeat Cutdown Workout For Runners

Overview: This Mile Repeat Cutdown Workout is great for beginners and seasoned runners alike. Whether you’re training for a 5K...

2 min read
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#treadmill-workout
Home Gym Design Factors: Maximize Your Space for Maximum Results

Home Gym Design Factors: Maximize Your Space for Maximum Results

Keeping yourself organized will maximize your ability to accomplish your daily fitness goals. Typically, when you work out, you have...

3 min read
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#home-gym #product-comparisons
two people are running in a lake park under sunshine

Tips for Running in the Summer

Summer is upon us! The weather is so beautiful, and the outdoors are calling. Is it just me, or is...

3 min read
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#fitness #health-tips
Summer Running Tips: Stay Cool and Keep Moving

Summer Running Tips: Stay Cool and Keep Moving

When it comes to summer running, it's important to prioritize safety and find alternatives to outdoor jogging when the temperatures...

9 min read
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#motivation #workout-tips
Are Mini Steppers Good or Bad for Your Knees?

Are Mini Steppers Good or Bad for Your Knees?

As a fitness professional, many clients have asked me about mini steppers & bad knees. Mini steppers are good and...

4 min read
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#how-to-use #steppers
a woman is drinking smoothie after workout

4 Delicious Smoothie Recipes to Refuel Post-Workout

Get your smoothie fix with these delicious smoothie recipes. Each filled with all the flavor of your favorite classics at...

2 min read
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#fitness-nutrition #protein #recipes
Podcast Interview: Fitting in Fitness Around Work

Podcast Interview: Fitting in Fitness Around Work

In this episode of 9 to 5 Fitness, Matt interviews Janelle, a recreational runner who loves to race, cycle, swim,...

0 min read
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#mind-and-body #office-exercises #podcast
Rowing Strong Strength Building Exercises

Rowing Strong Strength Building Exercises

Rowing is a full-body movement that involves muscles throughout your upper body, lower body, and core. For this reason, it...

0 min read
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#strength
Orange Dream Smoothie Bowl

Orange Dream Smoothie Bowl

This orange dream smoothie bowl takes me back to breezy summer days of my childhood and is much healthier than...

1 min read
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#protein #recipes
2021 Mother's Day Fitness Gift Ideas Guide

2021 Mother's Day Fitness Gift Ideas Guide

Shop our 2021 Mother’s Day sale to score the best deals on fitness equipment of the season. Celebrate moms this...

9 min read
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#gift-guide #product-comparisons
Senior working out with fitness gear

Stay Fit for Life with Senior-Friendly Fitness Gear

Discover the best exercise equipment for seniors designed for strength, balance, and heart health.

6 min read
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#home-gym #purchasing-guides #recumbent-bike-workout
10-Minute Treadpad Workout

10-Minute Treadpad Workout

Boost your fitness in just 10 minutes with our Treadpad workout! Explore our blog for quick, effective routines designed to...

0 min read
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#treadmill-workout #treadmills
Top Fitness Equipment To Fix Your Sedentary Lifestyle

Top Fitness Equipment To Fix Your Sedentary Lifestyle

When life challenges push you towards inactivity, learn how to overcome the obstacles with top fitness equipment to fix your...

3 min read
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#home-gym #purchasing-guides
2021 Father's Day Gift Ideas for Dads Who Work Out

2021 Father's Day Gift Ideas for Dads Who Work Out

Get your dad who works out what he really wants with 2021 Father's Day fitness gift ideas; for fathers, grandfathers,...

7 min read
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#gift-guide #product-comparisons
Couch to 5K: Running Training Plan

Couch to 5K: Running Training Plan

The 5K race is a great challenge for runners of all levels, but don't underestimate the importance of consistent training...

7 min read
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#getting-started
Elliptical vs. Walking: Which is Better and More Effective

Elliptical vs. Walking: Which is Better and More Effective

Walking and ellipticals are both great forms of cardiovascular exercise. They can both help you stay active and burn calories,...

8 min read
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#elliptical-machines
2021 Fitness Holiday Gift Guide - Exercise Equipment

2021 Fitness Holiday Gift Guide - Exercise Equipment

Explore 22 fitness gift ideas in our 2021 fitness holiday gift guide. Shop a range of products including exercise bikes,...

11 min read
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#gift-guide #purchasing-guides
10 Min Treadpad Walk

10 Min Treadpad Walk

This 10-minute Treadpad workout is a fun, no-repeats way to challenge your balance, coordination, and foot strike techniques.

3 min read
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#cardio #treadmill-workout
10-Minute BEGINNER Walk and Jog Interval Workout

10-Minute BEGINNER Walk and Jog Interval Workout

Join Sunny Trainer Sam Candler as he leads you through a 10-minute walk and jog interval session.

2 min read
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#cardio #treadmill-workout
10 MIN full body strength warmup

10 Minute Full Body Strength Warm Up

Prep your body for your next strength workout with this full body warmup. In just 10 minutes, Coach Sam Candler...

0 min read
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#full-body #no-equipment #warm-up
New Year New You, Workout D: Weekend Warrior Workout

New Year New You, Workout D: Weekend Warrior Workout

Use this workout card to keep track of the activities you complete during the weekend on your New Year, New...

0 min read
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#new-year-new-you
salsa with mango, pepper, jalapeno, cilantro and onions in a bowl

Mango Salsa Recipe

This delicious mango salsa is the sweet, tangy snack of your dreams. Even better, the colorful variety of fresh fruits...

0 min read
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#recipes
Woman with cozy home gym full of compact exercise equipment

How to Turn Your Freshly Cleaned Space into a Cozy Home Gym

After doing some spring cleaning, why not turn your space into a cozy home gym with these compact exercise equipment?

6 min read
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#accessories #mini-bikes #purchasing-guides
mother and daughter are working out

Mother's Day Gift Guide

Mother’s Day is the occasion to show your mom just how much she means to you! And, what better way...

2 min read
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#gift-guide #product-comparisons
Now Arriving: Our Smart Fitness Equipment Upgrade

Now Arriving: Our Smart Fitness Equipment Upgrade

Enjoy even more perks of exercise and level up your workout game through connected fitness.

5 min read
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#purchasing-guides #sunnyfit
12 Best Indoor Activities to Avoid the Cold Winter

12 Best Indoor Activities to Avoid the Cold Winter

We’ve collected 12 of the best indoor exercise activities you can do at home to avoid the cold winter outside!...

5 min read
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#fitness #health-tips
15-Minute Treadpad Workout

15-Minute Treadpad Workout

Challenge both your body and mind in this 15-minute mixed incline walk, led by Coach Mandee, featuring a full-body leg...

0 min read
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#cardio #treadmill-workout
Full Body 10 Minute Warm-Up

Full Body 10 Minute Warm-Up

Are you ready to workout today? Don’t skip the most important part of your workout, your warmup! Get your body...

0 min read
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#no-equipment #warm-up
How to Achieve Fitness Goals with Sunny Shop by Goal

How to Achieve Fitness Goals with Sunny Shop by Goal

Shopping for the right fitness equipment can be a hassle, but we've made it simple by tailoring this process to your...

3 min read
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#purchasing-guides
What Fitness Equipment are Must Haves in Your Home Gym?

What Fitness Equipment are Must Haves in Your Home Gym?

Find the must-have equipment options for your home gym, consider what you can do with your budget and space to...

7 min read
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#home-gym #purchasing-guides
20-Minute Pilates Power Workout

20-Minute Pilates Power Workout

This 20-minute Pilates power workout is designed to strengthen, tone, and energize your body in a quick and efficient session,...

0 min read
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#bodyweight-series #core-workout
15 Minute Treadpad Run Workout

15 Minute Treadpad Run Workout

This quick yet effective session will elevate your heart rate, tone your muscles, and leave you feeling accomplished and energized.

3 min read
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#full-body #treadmill-workout
Get Started with the SunnyFit® App: Fit for Everyone

Get Started with the SunnyFit® App: Fit for Everyone

Whether you’re new to fitness and just trying to get started, need a little accountability, or are ready to set...

5 min read
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#how-to-use #sunnyfit
5 Minute Tabata Core Workout for Beginners

5 Minute Tabata Core Workout for Beginners

Join Sunny Trainer Tina for this Tabata core workout that will only take 5 minutes of your time. This sizzling...

0 min read
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#no-equipment #tabata
beet hummus

Beet Hummus Recipe

Beets are super low in calories, but high in vitamins and minerals such as Vitamin C, Potassium, Magnesium, and Folate.

0 min read
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#recipes
woman doing fitness exercise at home

Top At Home Workouts

How have you been with your at home workouts? People seem to be on one side or the other -...

2 min read
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#at-home
Home Gym Comparison – Compact Edition

Home Gym Comparison – Compact Edition

Home Gym Comparison is a running series at Sunny Health & Fitness for fitness enthusiasts who want to build or...

2 min read
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#home-gym #product-comparisons
Top Exercise Bikes and Fitness Equipment to Snag this Holiday

Top Exercise Bikes and Fitness Equipment to Snag this Holiday

With killer holiday deals on  exercise bikes, cardio equipment, strength equipment, and essentials you can build a whole home gym...

7 min read
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#gift-guide #purchasing-guides
Giving the gift of fitness to mom

The Gift of Fitness: Mom’s Edition

Celebrate the moms in your life with the ultimate gift: fitness that fits her schedule, her goals, and her strength.

10 min read
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#gift-guide #home-gym #purchasing-guides
Workout Plan for the New Year 2020

Workout Plan for the New Year 2020

Choosing to begin a new workout program for the new year is always a great choice. To make the choice...

4 min read
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#getting-started #new-year-new-you
15 Minute Prenatal Kettlebell with Alexa

15 Minute Prenatal Kettlebell

Baby on the way? Prepare with this prenatal friendly kettlebell workout created by Sunny Trainer Alexa Lambarri.

0 min read
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#kettlebell-workout #prenatal-workout #strength
red dumbbells, white towel, mobile phone, headphones, measuring tape on white wooden surface

Best Fitness Equipment for Beginners

If you’re new to fitness, just a few pieces of fitness equipment can keep you moving and making progress towards...

7 min read
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#home-gym #purchasing-guides
10 Minute Full Body Stability Ball EMOM Exercises

10 Minute Full Body Stability Ball EMOM Exercises

Have a stability ball at home collecting dust? Exercise balls - also known as stability balls, balance balls, or swiss...

0 min read
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#gymball
a basket of Zucchini Muffin Bites

Zucchini Muffin Bites

This simple healthy recipe is great for the whole family. The hint of sweetness combined with a trace of zucchini...

1 min read
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#breakfast #recipes
two men are running

Marathon Training: Where Do I Start?

Before you venture further down your marathon training path, I encourage you to spend some time thinking about why you...

4 min read
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#fitness #mind-and-body
Stay Active Indoors: Rainy Day Workouts

Stay Active Indoors: Rainy Day Workouts

Here’s a guide to some fantastic rainy-day activities you can enjoy right at home, along with some easy and fun...

10 min read
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#self-care #workout-tips
Mara Magistad, Fitness Trainer

Mara Magistad, Fitness Trainer

Mara Magistad is a NASM Certified Personal Trainer and Nutrition Coach.

1 min read
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#nasm-cpt
20-Minute Full Body Burner with Dumbbells Part 2

20-Minute Full Body Burner with Dumbbells Part 2

Have you done a strength workout this week? If not, hop into this spicy 20-minute full body dumbbell burner with...

0 min read
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#dumbbell #free-weight #full-body
Fitness Trends 2022: The Future of Home Fitness

Fitness Trends 2022: The Future of Home Fitness

When you think of fitness trends in 2022, what comes to mind? Among a sea of trends, there is one...

6 min read
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#accessories #home-gym
woman hands working on kale salad

Asian Kale Salad

This Asian kale salad is the perfect side dish to some of your favorite Asian-inspired main dishes, or top with...

1 min read
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#recipes
egg muffins on plate

Healthy Frittata Feta Bites

Are you a fan of those delicious sous-vide egg bites from coffee shop? They sure are a tasty treat, or...

1 min read
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#recipes
Best Lower Body Building Equipment

Best Lower Body Building Equipment

A strong lower body is critical to an active lifestyle. Simply put, keeping all of the muscles surrounding your hips,...

3 min read
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#product-comparisons #strength
Our Best Digital Content Reviewed

Our Best Digital Content Reviewed

While Sunny Health & Fitness may be known for exercise equipment, we also create a lot of digital content to...

2 min read
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#sunny-news
a woman is running

Best Cardio for Weight Loss & Fat Loss Workouts

Consistency is the key to long term weight loss success. Learn about 6 different cardio workout styles for you to...

7 min read
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#build-muscle #burn-calories #fitness
10 Minutes of Stretches for Pre/Post Run

10 Minutes of Stretches for Pre/Post Run

Give your body a reward after your run as you stretch your way into a faster recovery.

1 min read
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#stretches
chocolate banana bread

Fudgy Chocolate Banana Bread Recipe

Ooey gooey chocolatey goodness awaits, with this upgraded version of your average banana bread. If you’re a chocolate lover, I...

1 min read
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#recipes
User Guide for SunnyFit® Workout Course Playback Interface

User Guide for SunnyFit® Workout Course Playback Interface

Tired of the same old workout routine? We're all about making your home workout experience as seamless and simple as...

3 min read
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#how-to-use #sunnyfit
a home gym

How to Replace Your Gym Membership with A Home Gym

Every year, many people set health and fitness goals and try to figure out the best way to accomplish them.

5 min read
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#home-gym #purchasing-guides
Obesity and Breast Cancer

Obesity and Breast Cancer

In honor of Breast Cancer Awareness month, Sunny Health and Fitness is promoting educating our community of a healthier lifestyle...

1 min read
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#mind-and-body #women
a woman is using elliptical

At Home Full Body Circuit

Workout:   Overview: This At Home Full Body Circuit Workout is designed to target muscles in your entire body while...

1 min read
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#full-body
Try This Sunny 12-3-30 Workout Variation That Works!

Try This Sunny 12-3-30 Workout Variation That Works!

If you’ve had your own challenges with sticking to your fitness routine or merely getting moving, try this workout variation to...

5 min read
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#getting-started
Christmas Workout Idea: 10 Minute Ab Exercise Routine

Christmas Workout Idea: 10 Minute Ab Exercise Routine

To help you get in the spirit, I’ve rounded up my favorite Christmas workout ideas, including a festive Christmas-inspired ab...

4 min read
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#at-home
woman exercising with barbell in fitness class

Should You Be Cross Training?

It’s hard enough to commit to a regular workout program while staying consistent with the workouts that will help you...

3 min read
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#getting-started
Home Gym: What Can $500, $1000, and $2000 Get You?

Home Gym: What Can $500, $1000, and $2000 Get You?

A fully equipped home gym is an essential component to helping you reach your maximum human potential and physique goals....

3 min read
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#home-gym #product-comparisons
Fitness Equipment to Meet Your Needs at Every Life Stage

Fitness Equipment to Meet Your Needs at Every Life Stage

Our fitness needs may shift as we move through different stages of life, but one thing remains constant: exercise is...

6 min read
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#getting-started #home-gym #purchasing-guides
Beginners' Total Body Strength Training for Runners

Beginners' Total Body Strength Training for Runners

Join Sunny Trainer Sam Candler in this Beginners Strength Training Class as she guides you through various exercises that will...

1 min read
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#full-body #strength

Page Search results for "treadmills"

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Cardio Equipment Treadmills Manual Treadmills Under Desk Treadpads and Treadmills 2 in 1 Hybrid Treadmills Foldable Treadmills Incline Treadmills Smart...

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Press

Wired | November 8, 2024The Best Home Treadmills to Maintain Your Mileage SELF | November 6, 202429 Best Fitness Gifts...

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Troubleshooting Guides

HOW TO'S - INSTRUCTIONAL - TROUBLESHOOTING - MAINTENANCE By Category Ellipticals Cycle Bikes Upright Bikes Recumbent Bikes TENSION SYSTEM ASSEMBLY...

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Press Release

Revolutionizing Wellness: The SunnyFit App Unleashes a New Era of Home Fitness LOS ANGELES, Ca, January 8, 2024 - SUNNY...

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Livestream

October 7th, 2022 | 4pm PDT, 7pm EDT Join us and your Sunny Trainer James as he instructs this LIVE...

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2025 Labor Day Best Fitness Deals

Your Dream Home Gym Awaits 10% OFF SITEWIDE USE CODE: LABOR25 Ends on Sept. 1st, 2025 @ 11:59 PM PST...

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Ellipticals Product Sitemap

Air Walk Trainer Glider Exercise Machine Carbon Premium Magnetic Elliptical Programmable Machine Carbon Pro Elliptical Machine Magnetic Resistance Trainer Elite...

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