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Muscle Toning vs. Muscle Building: What Works Better

Muscle Toning vs. Muscle Building: What Works Better

Let me debunk the term "toning" muscle and discuss the difference between toning and building muscle, and guide you with...

3 min read
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#build-muscle #health-tips
Best Muscle Building Exercises

Best Muscle Building Exercises

Starting a new resistance training program can be an exciting and challenging experience. But how do you know what equipment...

3 min read
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#build-muscle #fitness #mind-and-body
Muscle Building Nutrition 101

Muscle Building Nutrition 101

Building muscle isn’t as simple as lifting weights. In fact, there are several factors that control muscle growth, including your...

2 min read
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#fitness-nutrition #protein
a woman is stretching muscle

How to Build Lean Muscle

Not working to build lean muscle will result in a gradual decline in the muscle mass you have every year...

5 min read
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#build-muscle #fitness #health-tips
protein and dumbbell

Nutrition Plan to Gain Muscle

Most diets are focused on weight, whether it is for gaining or losing. You definitely want to gain weight if...

3 min read
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#fitness-nutrition #healthy-eating-strategies #protein
Muscle Building Basics: How It Works

Muscle Building Basics: How It Works

Resistance training can be a method used to sculpt physiques with and boost physical performance. But how does your body...

3 min read
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#build-muscle #fitness #mind-and-body
a man is touching his leg mucle after workout

What to Do About Muscle Soreness

If you have participated in any form of exercise or strenuous activity you have probably experienced some level of muscle...

3 min read
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#workout-tips
Muscle Building Tips for Men Over 40

Muscle Building Tips for Men Over 40

We're going to separate some of the truth from fiction about building muscle over 40 while providing you with the...

10 min read
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#build-muscle #fitness #workout-tips
a man is holding Sunny Olympic bar

Can You Build Muscle with A Home Gym?

The process of building muscle is relatively simple if you can apply a few primary practices to your health and...

5 min read
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#build-muscle #fitness #mind-and-body
The Best Muscle Building Equipment You Can Buy

The Best Muscle Building Equipment You Can Buy

If you’re starting a muscle building exercise program, it’s important to consider the type of equipment you’ll use to build...

2 min read
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#product-comparisons #strength
How to Do Kettlebell Swings: Techniques to Build Muscle

How to Do Kettlebell Swings: Techniques to Build Muscle

The kettlebell swing is a powerful exercise that can help you build muscle, improve strength, and enhance overall athletic performance.

6 min read
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#build-muscle #workout-tips
How to Build Your Muscle Mass with Hypertrophy Training

How to Build Your Muscle Mass with Hypertrophy Training

Everyone should be building muscle: all ages, all genders, and all stages of life. Find out what hypertrophy training is,...

10 min read
Comment 1
#workout-tips
6 Key Muscle Groups to Target in a Strength Program

6 Key Muscle Groups to Target in a Strength Program

This article will explore the major muscle groups and which muscle groups you want to combine throughout your week. We’ll...

6 min read
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#getting-started
5 Barbell Supersets for Building Muscle and Scorching Fat

5 Barbell Supersets for Building Muscle and Scorching Fat

Looking to maximize gym time and minimize workout length? Here's the inside scoop on supersets and why you should add them...

7 min read
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#workout-tips
a person is stepping on mini stepper

Best Mini Stepper Workouts to Increase Lean Muscle Tone

Mini steppers are popular for achieving an incredible cardiovascular workout, and a big calorie burn, but did you know they’re...

2 min read
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#how-to-use #steppers
Ice Bath Benefits: How to Maximize Your Muscle Recovery

Ice Bath Benefits: How to Maximize Your Muscle Recovery

If you’re considering trying cold therapy, you might be wondering what the potential ice bath benefits are, and if it’s...

8 min read
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#mind-and-body
7 Muscle Recovery Foods to Snack on After Your Next Workout

7 Muscle Recovery Foods to Snack on After Your Next Workout

Your post-workout recovery snack can be much more than a reward for a hard effort; choose the right foods for...

6 min read
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#fitness-nutrition #macronutrients
a man is sitting up outdoors

When to Expect Bigger Muscles

If you have the goal of increasing the size of your muscles, you may find yourself wondering how much time...

3 min read
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#build-muscle #health-tips
How Building Muscles Increases Performance

How Building Muscles Increases Performance

Your lifestyle can drastically influence the way your muscles behave and function throughout your lifespan. So, we’ve listed three benefits...

2 min read
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#build-muscle #fitness #mind-and-body
Row-N-Ride® Guide to Help You Gain Strength & Build Muscle

Row-N-Ride® Guide to Help You Gain Strength & Build Muscle

Learn the perfect moves and workouts to build strength and muscle effectively with the Row-N-Ride®. Reach your health and wellness...

3 min read
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#how-to-use #row-n-ride
a Sunny NO. 077 in the living room

20 Min Muscle Burning Full Body Row-N-Ride® Workout

Enjoy a full 20-minute muscle burning, calorie scorching workout on the NO. 077 Row-N-Ride. Join Sunny Trainer Sydney and embrace...

0 min read
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#full-body #row-n-ride
Stretch Routine - For Tight Muscles | 5 Minutes

Stretch Routine - For Tight Muscles | 5 Minutes

Our Sunny Trainer Chaz Lewis has this full body 5-minute stretch routine, to help with tight muscles, mobility and flexibility.

0 min read
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#no-equipment #stretches
A woman is doing low lunges.

9 Exercises for Tight Muscles Mobility Routine

Feeling a little tight? Add this mobility routine to your regular routine! Sunny Trainer Sydney leads you through 9 exercises...

0 min read
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#mobility #stretches
Box Squats: Muscles Worked, Benefits, and How To

Box Squats: Muscles Worked, Benefits, and How To

Box squats are an incredible tool for boosting body awareness, rehabbing nagging injuries, and correcting wonky squat form.

6 min read
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#build-muscle #fitness #glutes
How to Do a Pullup: Muscles Targeted, Exercises & Tips

How to Do a Pullup: Muscles Targeted, Exercises & Tips

If you can complete a pull up, you can gain a load of confidence in your practical strength and earn...

8 min read
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#fitness #mind-and-body #workout-tips
The Role of Strength Training in Weight Loss for Women

The Role of Strength Training in Weight Loss for Women

A growing body of research and an evolving understanding of fitness have highlighted the pivotal role of strength training in...

10 min read
Comment 3
#build-muscle #weight-loss #women
A question mark on a red background

Top 10 Frequently Asked Fitness Questions, Answered

Anyone who’s started a new fitness routine - whether it be clipping in for your first cycling class, grabbing something...

7 min read
Comment 4
#build-muscle #burn-calories #health-tips
Incorporating Functional Training into Your Exercise Routine

Incorporating Functional Training into Your Exercise Routine

Functional training might sound like another fad workout, but in reality, incorporating intentional exercises into your workout can improve strength,...

7 min read
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#burn-calories #fitness #workout-tips
6 Reasons to Add Pilates to Your Workout Split

6 Reasons to Add Pilates to Your Workout Split

Pilates focuses on strengthening the core muscles, improving flexibility and balance, and enhancing overall body awareness.

7 min read
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#fitness #mind-and-body
15 Min Row-N-Ride Workout - Interval Training

15 Min Row-N-Ride Workout - Interval Training

Join Sunny Trainer Mandee for a dynamic 15-minute workout that incorporates the Row-N-Ride machine to target your lower body, boost...

3 min read
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#lower-body #row-n-ride
a lady is using elliptical and another lady is stepping a mini stepper

Is a Stepper or Elliptical Better for Toning the Thighs?

When it comes to choosing cardio equipment, the major question you should ask yourself is, will this machine help you...

3 min read
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#elliptical-machines #product-comparisons #steppers
a woman is using foam rolling

Foam Rolling 101

Foam rolling is an incredible recovery practice to add to your fitness routine. No matter what kind of exercise you...

3 min read
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#getting-started
Longevity: Unveiling the Secrets to Living Longer

Longevity: Unveiling the Secrets to Living Longer

In this blog, we will explore how you can adopt healthier practices to enhance both your lifespan AND your healthspan.

7 min read
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#mind-and-body #self-care #seniors
people are exercising with bands

Why You Need Resistance Bands

Not only are resistance bands a great tool to help you increase your total body strength and performance, they are...

4 min read
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#accessories #how-to-use
The Most Common Exercise Cues: How to Have Better Workouts

The Most Common Exercise Cues: How to Have Better Workouts

Following the cues from your trainer can sometimes feel like you're trying to translate another language, but these explanations will...

7 min read
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#fitness #workout-tips
How to work out for your body type

How to Work Out for Your Body Type

Ectomorph, mesomorph, or endomorph body type? Your ideal workout might depend on it.

10 min read
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#at-home #getting-started #summer-tone-up
Top 5 Weight Room Mistakes to Avoid While Weightlifting

Top 5 Weight Room Mistakes to Avoid While Weightlifting

Our in-house trainer Sydney shares the biggest common weight room mistakes she sees and some pointers on how to avoid injury.

3 min read
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#workout-tips
20 min Row-N-Ride Interval Strength Training

20 min Row-N-Ride Interval Strength Training

A 20-minute Row-N-Ride workout designed to boost your strength, enhance overall fitness, and leave you feeling energized.

5 min read
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#row-n-ride #strength
a man is foam rolling after workouts

What to Do on Rest & Active Recovery Days

We all want fast results, but gaining fitness and strength isn’t all about work. Rest days are an essential part...

4 min read
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#mind-and-body #self-care
How To Get Toned Glutes

How To Get Toned Glutes

While toned and well-formed posterior hip muscles may be desirable, there are significant health benefits that come from having a...

2 min read
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#fitness #glutes #mind-and-body
Warm Up Stretches

Warm Up Stretches

Stretching before your workout keeps the muscles flexible, strong and healthy. Keep muscles long, lean, and flexible with these warm-up...

1 min read
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#mind-and-body
20 Minute Kickboxing On The Floor Routine

20 Minute Kickboxing On The Floor Routine

This dynamic session is designed to elevate your kickboxing skills and sculpt your muscles, all while keeping you energized and...

3 min read
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#kickboxing-workout #strength
10 Minutes Full Body TONING Workout | NO EQUIPMENT

10 Minutes Full Body TONING Workout | NO EQUIPMENT

From lower and upper body movements to core-toning planks, this workout is designed to boost your energy and get you...

2 min read
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#full-body #no-equipment
20 Min Full Body Dumbbell Bench Workout

20 Min Full Body Dumbbell Bench Workout

This full-body workout targets your upper body, lower body, and core, helping you build strength and boost your heart rate...

4 min read
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#dumbbell #full-body
Why You Should Incorporate Squats Into Your Workout

Why You Should Incorporate Squats Into Your Workout

Squats are one of the most useful exercises you can do, especially if you are trying to work your lower...

4 min read
Comment 0
#fitness #glutes #mind-and-body
10 Minutes Resistance Band Workout | FULL BODY

10 Minutes Resistance Band Workout | FULL BODY

Have you ever tried a resistance band workout? If not, you’re missing out on one of the most efficient and...

1 min read
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#resistance-bands #upper-body
20 Minute Full Body Dumbbell HIIT Workout

20 Minute Full Body Dumbbell HIIT Workout

This workout hits every muscle, building strength, burning fat, and boosting your fitness journey.

2 min read
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#dumbbell #full-body
15 Minute Towel Pilates Workout

15 Minute Towel Pilates Workout

This workout combines traditional Pilates with advanced variations to enhance your strength, flexibility, and control.

2 min read
Comment 0
#full-body #pilates
10-Minute Dumbbell Strength Workout

10-Minute Dumbbell Strength Workout

A 10-minute Dumbbell Strength Workout that will leave your upper body feeling stronger and more sculpted. 

2 min read
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#dumbbell #strength
How to Start Free Weight Training

How to Start Free Weight Training

Free weights can be described as any form of resistance training equipment that is not connected to another piece of...

3 min read
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#build-muscle #mind-and-body
15 Mini Stepper Workout - Strength and Cardio

15 Mini Stepper Workout - Strength and Cardio

This 15-minute workout combines strength and cardio for a dynamic challenge

2 min read
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#cardio #stepper-workout
15-Minute Mini Stepper and Core Workout

15-Minute Mini Stepper and Core Workout

With a mix of cardio and core training, this workout will get your heart pumping and your muscles working.

3 min read
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#cardio #stepper-workout
15 min Chair Strength Training for Seniors

15 min Chair Strength Training for Seniors

This 15-minute chair workout led by Sunny Trainer Denise, is designed to optimize core strength, cardiovascular health, and balance. 

3 min read
Comment 5
#chair-workout #full-body #seniors
20 Minute Dumbbell Strength & Conditioning

20 Minute Dumbbell Strength & Conditioning

This power-packed session is designed to sculpt and fortify your entire body, leaving you feeling stronger and more energized than...

1 min read
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#dumbbell #strength
dices with BMI text

How to Know When You Need to Gain Weight for Your Health

Being underweight has serious health risks Gaining a healthy amount of weight may sounds like an oxymoron to many people,...

2 min read
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#build-muscle #mind-and-body
Top 8 Exercises for Back Pain Relief

Top 8 Exercises for Back Pain Relief

In this blog, we will discuss 8 of the best exercises to help with lower back discomfort and pain.

8 min read
Comment 1
#getting-started
The Power of Dumbbell Delight Workout

The Power of Dumbbell Delight Workout

This workout maximizes muscle engagement, sculpting and strengthening your lower body with precision.

2 min read
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#dumbbell #strength
10 Minutes Quick Beginner Treadmill Jog Workout

10 Minutes Quick Beginner Treadmill Jog Workout

Whether you're looking for a warm-up before a longer workout or simply want to build endurance as a beginner, this...

2 min read
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#treadmill-workout
a woman is cycling SF-B1110

How to Help Prevent Cycling Injuries

Unless you are out cycling on the streets and trails, you will probably avoid major blunt force trauma from high...

4 min read
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#workout-tips
Quick 10-Minute Beginner Leg Day Workout with Brittany

Quick 10-Minute Beginner Leg Day Workout with Brittany

This speedy routine zeroes in on strengthening your legs, glutes, and core—all within a mere 10-minute timeframe.

3 min read
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#kettlebell-workout #lower-body
10 Minute Beginner Kettlebell Workout for Sensitive Knees

10 Minute Beginner Kettlebell Workout for Sensitive Knees

Join Sunny Trainer Brittany for a 10-minute beginner kettlebell workout designed specifically for those with sensitive knees.

3 min read
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#full-body #kettlebell-workout
SunnyFit® Way to Workout Videos: Warmups and Cooldowns

SunnyFit® Way to Workout Videos: Warmups and Cooldowns

The SunnyFit® app makes it easy for you to add warmups and cooldowns to your workouts with these simple steps.

2 min read
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#how-to-use #sunnyfit
Fast Weight Loss: Is It Safe or Dangerous?

Fast Weight Loss: Is It Safe or Dangerous?

Losing weight is a widespread desire. Whether you’re a man or a woman, getting rid of the unwanted flub is...

7 min read
Comment 0
#weight-loss
5-Minute Abs: The Benefits of a Quick Core Burnout

5-Minute Abs: The Benefits of a Quick Core Burnout

In this core-focused routine led by trainer Christian Stallings, we'll target those ab muscles with no repeats.

2 min read
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#core-workout #dumbbell
a man is planking

How to Build a Strong Core

Having a strong core is vital to essentially all human movement. Whether you’re into cycling, doing yoga, running, walking, rowing,...

2 min read
Comment 0
#fitness #health-tips
Woman doing a summer body workout

You Want a Summer Body? Start Now

If you want to feel stronger, healthier, and more confident by summer, start now with small, consistent steps that work.

10 min read
Comment 1
#at-home #getting-started #summer-tone-up
Best Lower Body Building Equipment

Best Lower Body Building Equipment

A strong lower body is critical to an active lifestyle. Simply put, keeping all of the muscles surrounding your hips,...

3 min read
Comment 0
#product-comparisons #strength
an elder person is doing pushups outdoors

5 Ways Aging Can Affect Your Fitness Routine

Did you know active seniors have an expected increase in longevity and quality of life? In fact, being active is...

3 min read
Comment 1
#fitness #health-tips #self-care
a woman is running

Best Cardio for Weight Loss & Fat Loss Workouts

Consistency is the key to long term weight loss success. Learn about 6 different cardio workout styles for you to...

7 min read
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#build-muscle #burn-calories #fitness
Why is a Cooldown Important After Exercise & Workout?

Why is a Cooldown Important After Exercise & Workout?

An active cooldown/recovery should involve any dynamic and aerobic activity performed at a low to moderate metabolic intensity, such as...

7 min read
Comment 0
#workout-tips
15 min Bodyweight Leg Toning Workout

15 min Bodyweight Leg Toning Workout

In this bodyweight workout, you'll embark on a journey of strength and toning as you work through three rounds of targeted...

2 min read
Comment 0
#lower-body #no-equipment
Stretching Beyond Yoga Mat

Stretching Beyond Yoga Mat

Yoga and general stretching are a few common practices that can improve your joint range of motion.

2 min read
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#mind-and-body #yoga
How to Easily Burn Calories in the Shortest Amount of Time

How to Easily Burn Calories in the Shortest Amount of Time

Your body’s metabolism is responsible for converting the food you eat into usable energy for your body to operate normally....

4 min read
Comment 0
#burn-calories #weight-loss
Tips & Tricks to Exercise for Better Heart Health

Tips & Tricks to Exercise for Better Heart Health

Exercise is one of the primary practices that can significantly alter and improve overall heart health, with a mixture of...

8 min read
Comment 0
#mind-and-body #self-care
15 Minute Treadpad Run Workout

15 Minute Treadpad Run Workout

This quick yet effective session will elevate your heart rate, tone your muscles, and leave you feeling accomplished and energized.

3 min read
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#full-body #treadmill-workout
Tabata Snack Series: Quads | 5 Minutes

Tabata Snack Series: Quads | 5 Minutes

Tabata snack workouts offer an excellent way to stay fit and save time in your busy schedule. 

3 min read
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#lower-body #tabata-snack-series
15 Minute Booty & Abs Workout

15 Minute Booty & Abs Workout

You'll sculpt your booty and fire up your core with targeted exercises.

2 min read
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#dumbbell #strength
5 Stretches Using Aerobic Ball

5 Stretches Using Aerobic Ball

You’ve seen those big bouncy balls at the gym and in stores, but how exactly can you use them? Aerobic...

1 min read
Comment 0
#accessories #how-to-use
20 Minute Total Body Circuit Training

20 Minute Total Body Circuit Training

This workout focuses on building strength, enhancing endurance, and boosting confidence.

2 min read
Comment 0
#dumbbell #strength
3 Essential Steps to Bigger, Stronger Glutes

3 Essential Steps to Bigger, Stronger Glutes

Here are top 3 tips to form an effective strategy to get the booty gains you’re looking for.

5 min read
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#fitness #glutes #mind-and-body
Super-Compensation Training to Improve Your Workouts

Super-Compensation Training to Improve Your Workouts

Improve your workout today with SAID and GAS Supercompensation theory and follow our training plan to help you exercise, grow,...

7 min read
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#fitness #health-tips
How to Boost Your Workout Results with a Balanced Diet

How to Boost Your Workout Results with a Balanced Diet

You’ll learn what a balanced diet is, what foods to eat and foods to avoid, and how to tailor your...

7 min read
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#fitness-nutrition #healthy-eating-strategies
30 Day Workout Challenge: 5 Minute Daily Core Exercises

30 Day Workout Challenge: 5 Minute Daily Core Exercises

Building core strength takes time & consistency. Learn about your core muscles and 5 best exercises for 5 minutes a...

3 min read
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#getting-started
Pros & Cons: Creatine Supplements

Pros & Cons: Creatine Supplements

Creatine is one of the most researched supplements on the market, with significant data that demonstrates the efficacy of creatine...

9 min read
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#fitness-nutrition #supplements
15 Min MINI STEPPER Workout #4: Relevant Steps

15 Min MINI STEPPER Workout #4: Relevant Steps

Enter Sunny Trainer Eloisa's 15-minute Mini Stepper workout, designed to align your exercises with your fitness goals.

3 min read
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#full-body #stepper-workout
10 Minute Bodyweight Strength Push Ups

10 Minute Bodyweight Strength Push Ups

Transform your upper body in just 10 minutes with this intense bodyweight push-up workout

1 min read
Comment 1
#upper-body
Build a Strong Core with These 5 Yoga Poses

Build a Strong Core with These 5 Yoga Poses

If building core strength is one of your fitness goals, then it is essential to focus on your ability to...

4 min read
Comment 1
#build-muscle #workout-tips #yoga
15 Min Bodyweight Core Workout for Sculpted Abs

15 Min Bodyweight Core Workout for Sculpted Abs

A variety of crunches, twists, hip raises, and plank holds, this workout is specifically designed to target and strengthen your...

2 min read
Comment 0
#core-workout #no-equipment
4 Best Women Strength Training Programs and Their Benefits

4 Best Women Strength Training Programs and Their Benefits

This article will help our women readers to decipher the myths about women and strength training, the science behind the...

9 min read
Comment 0
#getting-started
Proper Warm Up Tips for Your Strength Training Routine

Proper Warm Up Tips for Your Strength Training Routine

If you’re just getting started on your strength training journey, your warmup is probably one of the last things on your to-do...

11 min read
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#fitness #workout-tips
What is Cycling Cadence & How to Improve It

What is Cycling Cadence & How to Improve It

Each performance monitor metric gives you insight into how you performed during your ride. Learn about cycling cadence, what it...

5 min read
Comment 0
#cycle-bikes #how-to-use
Why You Should Care More About Exercise Form

Why You Should Care More About Exercise Form

While starting and maintaining an exercise program is a major key to success, focusing on correct exercise form will ensure...

5 min read
Comment 0
#workout-tips
a woman is doing running plank

Full Body Workout Benefits

Training frequency is one training variable you should consider when deciding what type of workout program to choose to help...

3 min read
Comment 0
#fitness #mind-and-body
Are Mini Steppers Good or Bad for Your Knees?

Are Mini Steppers Good or Bad for Your Knees?

As a fitness professional, many clients have asked me about mini steppers & bad knees. Mini steppers are good and...

4 min read
Comment 1
#how-to-use #steppers
10 Min Beginner Dumbbells- Upper Body Sculpt

10 Min Beginner Dumbbells- Upper Body Sculpt

This workout is suitable for all fitness levels and will help you build strength and resilience in no time.

2 min read
Comment 1
#dumbbell #strength
How to Choose a Workout Program For Your Fitness Goals

How to Choose a Workout Program For Your Fitness Goals

When starting a fitness program, having the right goal is essential to your success. Without a goal in mind, you...

2 min read
Comment 0
#getting-started #new-year-new-you
Debunking 10 Fitness Myths: Women and Weightlifting

Debunking 10 Fitness Myths: Women and Weightlifting

This blog aims to debunk common myths surrounding women and weightlifting, highlighting the benefits and addressing concerns that may arise.

11 min read
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#women #workout-tips
Best NO. 077 Row-N-Ride® Workouts

Best NO. 077 Row-N-Ride® Workouts

The NO 077 Row-N-Ride® Upright Rowing Machine is one of our most popular products, and for good reason. This machine...

3 min read
Comment 1
#how-to-use #row-n-ride
Senior working out with fitness gear

Stay Fit for Life with Senior-Friendly Fitness Gear

Discover the best exercise equipment for seniors designed for strength, balance, and heart health.

6 min read
Comment 0
#home-gym #purchasing-guides #recumbent-bike-workout
Low Impact Exercise to Protect Your Joints

Low Impact Exercise to Protect Your Joints

Let's explore the significance of joint health, and various low-impact exercises that will help safeguard your joints effectively.

11 min read
Comment 0
#self-care #workout-tips
Kettlebell Workout Part 2

Kettlebell Workout Part 2

Kettlebells are a great tool to help build muscle and strengthen your stamina. After regularly performing exercises like crunches or...

1 min read
Comment 0
#kettlebell-workout
20 Minutes Pilates | Sculpt And Strengthen

20 Minutes Pilates | Sculpt And Strengthen

This dynamic workout combines traditional Pilates movements with advanced variations to boost your strength, flexibility, and control.

2 min read
Comment 0
#full-body #pilates
New Year New Me: Workout Calendar

New Year New Me: Workout Calendar

Starting on January 1, you can use your New Year, New You calendar to track your goals and activities during...

1 min read
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#new-year-new-you
15 Minute ROW N RIDE Lower Body Workout | HIIT

15 Minute ROW N RIDE Lower Body Workout | HIIT

Grab your Row-N-Ride and get ready to sweat with Coach James in a lower body workout that will have your...

2 min read
Comment 0
#row-n-ride #rowing-workout
Intermediate Row-N-Ride® Workout | 20 Minutes

Intermediate Row-N-Ride® Workout | 20 Minutes

In this 20-minute Row-N-Ride workout, Sunny Trainer Sydney Bueckert will guide you through a series of upper and lower body...

2 min read
Comment 0
#full-body #row-n-ride
3 Steppers You Should Add to Your Fitness Routine

3 Steppers You Should Add to Your Fitness Routine

If you’re looking for a quick and simple workout that’s similar to stair climbing, consider adding a stepper into your...

2 min read
Comment 0
#aerobic-step #product-comparisons #steppers
20-Minute Dumbbell Strength Workout

20-Minute Dumbbell Strength Workout

Whether you’re aiming to build muscle, increase strength, or achieve the aesthetic look of a bodybuilder, this workout is designed...

3 min read
Comment 1
#dumbbell #strength
Barbell Bent Over Row

Barbell Bent Over Row

The barbell bent over row is one of the best muscle building back exercises. While the exercise targets the back...

0 min read
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#barbell #technique
The Best Exercises for Seniors

The Best Exercises for Seniors

Learn and follow along these 14 beginner exercises for seniors for increasing balance and muscle mass, as well as how...

4 min read
Comment 1
#fitness #mind-and-body #seniors
3 Steps to Your Best Summer Body Ever

3 Steps to Your Best Summer Body Ever

Summer is just around the corner, are you ‘summer body’ ready? Let’s get one thing straight; if you’re at the...

6 min read
Comment 0
#at-home #getting-started #summer-tone-up
Row-N-Ride® vs Rowing Machine: What Should You Get?

Row-N-Ride® vs Rowing Machine: What Should You Get?

Learn about the features and benefits of Row-N-Ride® vs Rowing Machine. Decide what to get based on your space &...

7 min read
Comment 0
#product-comparisons #row-n-ride #rowing-machines
Woman doing spine yoga stretch

Spine Health & Wellness: Tips & Exercises to Reduce Pain

If you’re ready to improve your spine health, the first step is learning more about your spine, how it works,...

8 min read
Comment 0
#mind-and-body #self-care
Elliptical vs. Walking: Which is Better and More Effective

Elliptical vs. Walking: Which is Better and More Effective

Walking and ellipticals are both great forms of cardiovascular exercise. They can both help you stay active and burn calories,...

8 min read
Comment 1
#elliptical-machines
a woman is running

Beginner's Guide to Running

Running is such a great way to get fit! As a beginner, getting started with a new running routine can...

8 min read
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#fitness #health-tips
Compound Lifts: Getting the Most Out of Classic Lifts

Compound Lifts: Getting the Most Out of Classic Lifts

What makes these movements so great? Their greatness derives from one main characteristic: they are all compound lifts, meaning each...

9 min read
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#getting-started
a person is exercising and stretching

3 New Year’s Fitness Challenges to Stay Motivated in 2022

So, you’ve decided to make some changes this year. Whether you’re aiming to lose weight, gain muscle, or just get...

10 min read
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#getting-started #new-year-new-you
Resistance Band Training: What Are the Benefits?

Resistance Band Training: What Are the Benefits?

Let's explore resistance band benefits, how to use them, and exercises you can do with resistance bands.

11 min read
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#how-to-use
a man is stretching his leg

10 Min Essential Stretches

Use this 10 minute stretch routine to help your muscles recover after each stepper workout you perform.

1 min read
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#stretches
15 Minute Beginner Cardio Kickboxing Workout

15 Minute Beginner Cardio Kickboxing Workout

This dynamic workout seamlessly blends traditional kickboxing with beginner-friendly variations.

2 min read
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#full-body #kickboxing-workout #no-equipment
20 Minute Celebration Day Workout

20 Minute Celebration Day Workout

In just 20 minutes, you’ll tackle movements that combine strength and conditioning to boost your aerobic capacity and endurance.

2 min read
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#dumbbell #strength
15 Minute Chair Workout with Dumbbells

15 Minute Chair Workout with Dumbbells

From bicep curls to shoulder presses, calves raises to leg lifts, this routine offers a comprehensive full-body workout suitable for...

2 min read
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#chair-workout #dumbbell
a woman is doing cat cow pose

12 Dynamic Stretches to Level Up Your Next Workout

Stretching is an incredibly important part of any solid, sustainable workout routine! Getting in a good stretch is not only...

2 min read
Comment 1
#fitness #workout-tips
10 Minute Motivational Warm Up Cherish

10 Minute Motivational Warm Up Cherish

Ease into your workout with this rejuvenating full-body warm-up designed to gently awaken your muscles and prepare your body for...

2 min read
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#stretches #warm-up
15-Minute Mini Stepper HIIT Workout

15-Minute Mini Stepper HIIT Workout

Get ready to sweat and sculpt as we combine stepper cardio with bodyweight exercises for a full-body burn.

2 min read
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#full-body #hiit #stepper-workout
Top 8 Exercises to Strengthen Your Pelvic Floor

Top 8 Exercises to Strengthen Your Pelvic Floor

What exactly is the pelvic floor? Think of it as a network of fascia, ligaments, and muscles stretching across the...

6 min read
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#fitness #workout-tips
3 Best Ways to Break and Set New Personal Records

3 Best Ways to Break and Set New Personal Records

Learn how to beat your personal record by assessing your recovery processes, regulating training intensity, and varying your exercises.

6 min read
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#fitness #health-tips
15 Min MINI Stepper Workout #3 - Attainable Steps

15 Min MINI Stepper Workout #3 - Attainable Steps

This mini stepper workout is designed to improve cardiovascular health, strengthen muscles, and boost your overall energy.

3 min read
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#full-body #stepper-workout
Rowing Strong Strength Building Exercises

Rowing Strong Strength Building Exercises

Rowing is a full-body movement that involves muscles throughout your upper body, lower body, and core. For this reason, it...

0 min read
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#strength
A Comprehensive Guide to Bodyweight Burnout Bench Workout

A Comprehensive Guide to Bodyweight Burnout Bench Workout

This dynamic workout that targets your upper body, lower body, and core, delivering a powerful session to build strength.

2 min read
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#full-body #no-equipment
20-Minute Dumbbell Strength for Boxers

20-Minute Dumbbell Strength for Boxers

Grab your dumbbells and join us for this dynamic session designed to challenge your muscles and elevate your boxing performance.

2 min read
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#dumbbell #strength
Stand Strong: The Importance of Balance Training

Stand Strong: The Importance of Balance Training

A 15-minute balance training workout, designed to strengthen your legs, core, and improve overall stability.

2 min read
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#full-body #no-equipment
Gym Ball Dumbbell Upper Body Workout

Gym Ball Dumbbell Upper Body Workout

Dumbbell training programs are an easy way to add quality resistance training into your regular exercise routine. We’ve developed this...

0 min read
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#dumbbell #gymball #upper-body
Movement is Medicine: Best Low Impact Workouts

Movement is Medicine: Best Low Impact Workouts

Whether you are looking to increase mobility, strength, or flexibility, optimal function depends on your movement. If you are new...

7 min read
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#mind-and-body
10 Min BEGINNER Bodyweight Strength

10 Min BEGINNER Bodyweight Strength

Join Trainer Dee for a dynamic bodyweight strength workout designed to ignite your muscles and elevate your fitness game.

3 min read
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#full-body #no-equipment
Seniors doing water aerobics for summer fitness

Fitness Over 50: Staying Strong & Mobile in the Heat

Heat waves ahead? This senior fitness guide helps you move smarter, feel better, and thrive all season long.

5 min read
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#mind-and-body #self-care #seniors
3 Chest Exercises That Will Make You Feel Stronger

3 Chest Exercises That Will Make You Feel Stronger

Chest exercises range from bodyweight to barbells and everything in between – so you can make a choice that feels...

5 min read
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#getting-started
The Benefits of a 20-Minute Row-N-Ride Workout

The Benefits of a 20-Minute Row-N-Ride Workout

A 20-minute session that will elevate your cardio fitness and strengthen your entire body.

2 min read
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#full-body #row-n-ride
15-Minute of Lower Body Workouts

15-Minute of Lower Body Workouts

This workout will guide you through three different circuits of lower body workouts, each varying in intensity and form, to help you...

2 min read
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#lower-body #strength
Beginner's Guide to the Upright Row-N-Ride® Machine

Beginner's Guide to the Upright Row-N-Ride® Machine

Ready to get started on your Row-N-Ride® journey? The guide below is designed to teach you how to effectively use...

17 min read
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#how-to-use #row-n-ride
man exercising on rowing machine

Best Equipment For a Quick Full Body Workout

Strapped for time? Let’s be honest, it can be hard to workout with the demands of everyday life. Commutes, working...

3 min read
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#elliptical-machines #product-comparisons #rowing-machines
Senior Stretch Exercises: 18 Simple Moves & Techniques

Senior Stretch Exercises: 18 Simple Moves & Techniques

Stretching and flexibility streamlined! Here are 18 exercises to help seniors feel strong, flexible, and confident with age, as well...

6 min read
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#health-tips #seniors
Giving the gift of fitness to mom

The Gift of Fitness: Mom’s Edition

Celebrate the moms in your life with the ultimate gift: fitness that fits her schedule, her goals, and her strength.

10 min read
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#gift-guide #home-gym #purchasing-guides
15 Minute Time Under Tension Lower Body

15 Minute Time Under Tension Lower Body

Grab your dumbbells and let’s have some fun while we fire up your lower body

1 min read
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#dumbbell #lower-body
20 Minutes ISO Dynamic Dumbbell Grit Workout

20 Minutes ISO Dynamic Dumbbell Grit Workout

Combining dynamic dumbbell exercises with challenging isometric holds, this routine will fire up your muscles and boost your metabolism, all...

1 min read
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#at-home #dumbbell
15-Minute Cardio Kickboxing Workout

15-Minute Cardio Kickboxing Workout

Perfect for anyone looking to get their heart rate up, build strength, and improve agility—all in just 15 minutes!

1 min read
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#full-body #kickboxing-workout
Fall Fitness 2022: Push Up Challenge

Fall Fitness 2022: Push Up Challenge

Fall has arrived, and we are now in the midst of the bustling holiday season. While there are many joys...

5 min read
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#at-home

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