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woman doing exercise with fitness ball at home

Home Gym Essentials: The Best Home Gym Accessories

Home gym accessories can transform your home workout space into a more complete home gym. If you don’t already have...

3 min read
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#accessories #product-comparisons
a home gym

How to Replace Your Gym Membership with A Home Gym

Every year, many people set health and fitness goals and try to figure out the best way to accomplish them.

5 min read
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#home-gym #purchasing-guides
Home Gym Comparison – Compact Edition

Home Gym Comparison – Compact Edition

Home Gym Comparison is a running series at Sunny Health & Fitness for fitness enthusiasts who want to build or...

2 min read
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#home-gym #product-comparisons
Home Gym Holiday Gift Guide

Home Gym Holiday Gift Guide

There’s no gift that keeps on giving more than the gift of fitness! Now more than ever, your health is...

15 min read
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#gift-guide #product-comparisons
The Ultimate Home Gym Under $1000

The Ultimate Home Gym Under $1000

A $1,000 can be a lot of money. You could use it to splurge on traveling, gadgets, or new clothes....

1 min read
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#home-gym #product-comparisons
Home Gym Comparison: Holiday Gift Guide

Home Gym Comparison: Holiday Gift Guide

We understand that everyone’s goals and budget are different. Fortunately, we carry a vast variety of equipment that can help...

2 min read
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#gift-guide #product-comparisons
Home Gym Comparison – Best Equipment For Beginners

Home Gym Comparison – Best Equipment For Beginners

If you’re not sure where to start when it comes to what kind of equipment you should stock in your...

2 min read
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#home-gym #product-comparisons
woman and man in home gym

5 Tips for Creating Your Best Home Gym

Discover five expert tips for building the ultimate home gym with top-quality equipment.

7 min read
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#elliptical-machines #home-gym #purchasing-guides
a man is holding Sunny Olympic bar

Can You Build Muscle with A Home Gym?

The process of building muscle is relatively simple if you can apply a few primary practices to your health and...

5 min read
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#build-muscle #fitness #mind-and-body
Home Gym Comparisons: What $200 Can Buy

Home Gym Comparisons: What $200 Can Buy

This package is fit for every cyclist. The SF-B1203 is the perfect cycle bike to help those who are just...

1 min read
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#home-gym #product-comparisons
Home Gym Equipment Buying Guide: What to Look For

Home Gym Equipment Buying Guide: What to Look For

To ensure you make the best choice for your needs, let's explore what you should be looking for when purchasing...

4 min read
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#home-gym #purchasing-guides
What Fitness Equipment are Must Haves in Your Home Gym?

What Fitness Equipment are Must Haves in Your Home Gym?

Find the must-have equipment options for your home gym, consider what you can do with your budget and space to...

7 min read
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#home-gym #purchasing-guides
Top 3 At-Home Gym Safety Tips for Safer Workouts

Top 3 At-Home Gym Safety Tips for Safer Workouts

Before committing to any gym set-up take a moment to make sure you're building a workout space that is safe...

3 min read
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#family #fitness #self-care #workout-tips
Home Gym Comparison Treadmill Edition: What $500 Can Buy

Home Gym Comparison Treadmill Edition: What $500 Can Buy

Want to build your own home gym from scratch? We’ve built three custom workout packages that are designed for treadmill...

2 min read
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#home-gym #product-comparisons #treadmills
Home Gym: What Can $500, $1000, and $2000 Get You?

Home Gym: What Can $500, $1000, and $2000 Get You?

A fully equipped home gym is an essential component to helping you reach your maximum human potential and physique goals....

3 min read
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#home-gym #product-comparisons
Home Gym Design Factors: Maximize Your Space for Maximum Results

Home Gym Design Factors: Maximize Your Space for Maximum Results

Keeping yourself organized will maximize your ability to accomplish your daily fitness goals. Typically, when you work out, you have...

3 min read
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#home-gym #product-comparisons
girl doing v-ups abs workout at home

The Benefits of Working Out at Home vs Going to a Gym

Going to the gym is a great idea if you feel that you need the assistance of a personal trainer...

3 min read
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#fitness #mind-and-body
Woman with cozy home gym full of compact exercise equipment

How to Turn Your Freshly Cleaned Space into a Cozy Home Gym

After doing some spring cleaning, why not turn your space into a cozy home gym with these compact exercise equipment?

6 min read
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#accessories #mini-bikes #purchasing-guides
a woman is working out in living room

Back to Work and the Gym

Many of us may be seeing big changes in our work environment as restrictions are lifted due to the COVID-19...

3 min read
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#fitness #mind-and-body
How Gym Closure is Affecting Mental Health

How Gym Closure is Affecting Mental Health

Health and wellness professionals echoed for decades what we have learned during the lockdown. Gym closures have affected our mental...

5 min read
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#health-tips #mind-and-body #self-care
a man and a woman relaxing on sofa

Creating a Healthy Home

The COVID-19 pandemic has cause many to spend unusual amounts of time within their home. While staying home can reduce...

2 min read
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#family #mind-and-body #self-care
couples are working out

Tips for Working Out at Home

As we find ourselves in this new time of quarantine and social distancing, so many aspects of our daily lives...

5 min read
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#at-home
a woman is working out on yoga mat

Home Core Workout For Beginners

Workout:   Overview: This Home Core Workout for Beginners is a great quick routine for beginners to increase core strength...

1 min read
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#core-workout
a lady is stretching at home

How to Get & Stay Fit At Home

With the New Year quickly approaching, odds are you have some healthy New Year’s resolutions in mind.

3 min read
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#fitness #health-tips
Top 25 Easy at Home Workouts

Top 25 Easy at Home Workouts

Workouts to sweat, stream, and save for later. Here’s how to stay fit at home.

6 min read
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#workout-tips
Fitness Trends 2022: The Future of Home Fitness

Fitness Trends 2022: The Future of Home Fitness

When you think of fitness trends in 2022, what comes to mind? Among a sea of trends, there is one...

6 min read
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#accessories #home-gym
How to Sanitize Your Exercise Equipment at Home

How to Sanitize Your Exercise Equipment at Home

Clean and disinfect your workout equipment so you will not get sick. Here's a guide on how to properly clean...

6 min read
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#home-gym #maintenance-tips
2022 Home Strength Training Equipment Purchasing Guide

2022 Home Strength Training Equipment Purchasing Guide

Have you ever thought about investing in home strength training equipment and turning your home into your home gym? 

6 min read
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#home-gym #purchasing-guides
a lady is reading online fitness guide to getting started with home exercise equipment

A Guide to Getting Started with Home Exercise Equipment

Congratulations! If you’re reading this article, it means you’ve made one of the best investments you can make - home...

5 min read
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#home-gym #how-to-use
Best In-Home Bikes For Small, Medium, and Large Spaces

Best In-Home Bikes For Small, Medium, and Large Spaces

Our Sunny customers have a wide variety of spaces to work with, from studios and one-bedroom apartments, to condos and...

2 min read
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#home-gym #product-comparisons
Best In-Home Ellipticals For Small, Medium, and Large Spaces

Best In-Home Ellipticals For Small, Medium, and Large Spaces

We understand that everyone’s workout space is different. Check out the recommended health- and fitness-boosting ellipticals will help you reach...

2 min read
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#elliptical-machines #home-gym #product-comparisons
a woman is planking

10 No Equipment Workouts You Can Do At Home

If you’re stuck at home with no fitness equipment but getting stir crazy for a workout - there’s plenty you...

2 min read
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#at-home
A student stretching after studying

6 Quick Workouts for Working or Studying at Home

We all know exercise is important, but when you’re overloaded with work, or are deep in the trenches studying for...

2 min read
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#at-home #getting-started
a woman is cycling in doors

Best Sunny Cycle Bikes for Streaming Workouts at Home

Tired of waiting for your local spin studio to open? There’s no better time to invest in home fitness than...

6 min read
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#cycle-bikes #product-comparisons #purchasing-guides
The Best Senior Friendly Exercise Equipment at Home

The Best Senior Friendly Exercise Equipment at Home

Learn about my senior exercise equipment suggestions for home workouts, with modifications and comforts that come to mind with the...

8 min read
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#home-gym #purchasing-guides
Top Exercise Bikes and Fitness Equipment to Snag this Holiday

Top Exercise Bikes and Fitness Equipment to Snag this Holiday

With killer holiday deals on  exercise bikes, cardio equipment, strength equipment, and essentials you can build a whole home gym...

7 min read
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#gift-guide #purchasing-guides
red dumbbells, white towel, mobile phone, headphones, measuring tape on white wooden surface

Best Fitness Equipment for Beginners

If you’re new to fitness, just a few pieces of fitness equipment can keep you moving and making progress towards...

7 min read
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#home-gym #purchasing-guides
a lady is working out with an exercise ball

Workouts with the Most Affordable Fitness Equipment

You don’t need to spend thousands on fitness equipment to get an incredible workout at home. In fact, you can...

3 min read
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#accessories #aerobic-step #how-to-use
a woman wearing a mask is stretching

3 Tips for Staying Fit During COVID

If you’re struggling to stay on track with your fitness goals amidst social distancing and gyms closing, you’re not alone.

3 min read
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#health-tips #mind-and-body #motivation
15-Minute Upper Body Workout

15-Minute Upper Body Workout

Transform your upper body and core with this powerful Home Gym workout, where you'll learn how to set up cable...

0 min read
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#strength #upper-body
Why You Should Incorporate Squats Into Your Workout

Why You Should Incorporate Squats Into Your Workout

Squats are one of the most useful exercises you can do, especially if you are trying to work your lower...

4 min read
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#fitness #glutes #mind-and-body
The Best Valentine's Day Gifts for Fitness Lovers

The Best Valentine's Day Gifts for Fitness Lovers

Pink, pink, and more pink is what Sunny Health & Fitness has to offer for the perfect Valentine’s Day gift...

3 min read
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#gift-guide #product-comparisons
a man is breathing outdoors

Relaxation Tips to Reduce Stress

With everything going on in the world, it’s easy to get stressed. Relaxation can oftentimes feel like a luxury. These...

2 min read
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#health-tips #mind-and-body
Matt with Sunny products

Sunny Trainer Matt’s Top Sunny Products

While many other treadmills can give you a great workout, this one gets my vote as top treadmill for its...

4 min read
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#product-comparisons
Row-N-Ride® vs Rowing Machine: What Should You Get?

Row-N-Ride® vs Rowing Machine: What Should You Get?

Learn about the features and benefits of Row-N-Ride® vs Rowing Machine. Decide what to get based on your space &...

7 min read
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#product-comparisons #row-n-ride #rowing-machines
2022 Fitness Holiday Gift Guide - Exercise Equipment

2022 Fitness Holiday Gift Guide - Exercise Equipment

For our 2022 Holiday Gift Guide, we have rounded up all our favorite items that will be on any fitness...

7 min read
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#gift-guide #purchasing-guides
2021 Father's Day Gift Ideas for Dads Who Work Out

2021 Father's Day Gift Ideas for Dads Who Work Out

Get your dad who works out what he really wants with 2021 Father's Day fitness gift ideas; for fathers, grandfathers,...

7 min read
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#gift-guide #product-comparisons
Mini Steppers vs. Cardio Climbers - What's the Difference?

Mini Steppers vs. Cardio Climbers - What's the Difference?

Get back to cardio routine with a mini stepper or cardio climber in your home gym. Learn about the benefits...

8 min read
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#elliptical-machines #product-comparisons #steppers
10 Minute Full Body Stability Ball EMOM Exercises

10 Minute Full Body Stability Ball EMOM Exercises

Have a stability ball at home collecting dust? Exercise balls - also known as stability balls, balance balls, or swiss...

0 min read
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#gymball
a trainer is ready to use an ellipitical machine

How to Use an Elliptical for More Effective Workouts

Ellipticals have become a highly popular choice for cardiovascular exercise in both gym and home gym settings.

3 min read
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#elliptical-machines #how-to-use
2021 Fitness Holiday Gift Guide - Exercise Equipment

2021 Fitness Holiday Gift Guide - Exercise Equipment

Explore 22 fitness gift ideas in our 2021 fitness holiday gift guide. Shop a range of products including exercise bikes,...

11 min read
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#gift-guide #purchasing-guides
Cycle Bike Cleaning Maintenance Tips

Cycle Bike Cleaning Maintenance Tips

You’ve just finished the most vigorous in-home workout on your trusty cycle bike.  If you’re not careful, your own sweat...

2 min read
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#cycle-bikes #how-to-use #maintenance-tips
a man is using elliptical

Elliptical: Lower Body and Cardio Workout

Want to boost your lower body performance? Try this set of bodyweight exercises that you can perform at home. Exercise...

0 min read
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#elliptical-workout #lower-body
protein and dumbbell

Nutrition Plan to Gain Muscle

Most diets are focused on weight, whether it is for gaining or losing. You definitely want to gain weight if...

3 min read
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#fitness-nutrition #healthy-eating-strategies #protein
What is the Ideal Elliptical Stride Length to Best Fit You?

What is the Ideal Elliptical Stride Length to Best Fit You?

Elliptical stride length is important for your workout effectiveness and feel. Learn how you can best fit for small, medium,...

5 min read
Comment 2
#elliptical-machines #product-comparisons
Low-Impact Exercise Equipment Purchasing Guide

Low-Impact Exercise Equipment Purchasing Guide

This article will explore the numerous advantages of incorporating low-impact exercise into your fitness routine and share the best low-impact...

7 min read
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#home-gym #purchasing-guides
Best 2021 Christmas Fitness Gift Ideas For Fitness Lovers

Best 2021 Christmas Fitness Gift Ideas For Fitness Lovers

Between increased workloads, decorating for the holidays, and Christmas get-togethers with loved ones - Christmas shopping can start to feel...

5 min read
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#purchasing-guides
two people are running in a lake park under sunshine

Tips for Running in the Summer

Summer is upon us! The weather is so beautiful, and the outdoors are calling. Is it just me, or is...

3 min read
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#fitness #health-tips
User Guide for SunnyFit® Workout Course Playback Interface

User Guide for SunnyFit® Workout Course Playback Interface

Tired of the same old workout routine? We're all about making your home workout experience as seamless and simple as...

3 min read
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#how-to-use #sunnyfit
2021 Cycle Bike Purchasing Guide by Sunny Health & Fitness

2021 Cycle Bike Purchasing Guide by Sunny Health & Fitness

Find nine highly rated Sunny Health & Fitness bikes that offer an incredible cycling experience and would be a great...

14 min read
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#cycle-bikes #product-comparisons #purchasing-guides
5-Minute Bodyweight Strength Workout

5-Minute Bodyweight Strength Workout

In just 5 minutes, this bodyweight workout delivers a full-body strength challenge with zero equipment—perfect for busy days or quick...

0 min read
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#no-equipment
5-Minute Bodyweight Cardio Workout

5-Minute Bodyweight Cardio Workout

Get your heart pumping and burn calories fast with this 5-minute bodyweight cardio and aerobics workout, perfect for a quick...

0 min read
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#bodyweight-series #cardio #no-equipment
5-Minute Bodyweight Mobility Workout

5-Minute Bodyweight Mobility Workout

This quick 5-minute bodyweight mobility flow gets your joints moving and blood flowing, perfect for staying loose and feeling good...

0 min read
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#bodyweight-series #no-equipment
a person is riding under desk bike

Best Sunny Health & Fitness Deskercise Equipment

Whether you’re back to the office, or still working from home, it’s important to keep your activity levels in check....

7 min read
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#mini-bikes #product-comparisons
12 Best Indoor Activities to Avoid the Cold Winter

12 Best Indoor Activities to Avoid the Cold Winter

We’ve collected 12 of the best indoor exercise activities you can do at home to avoid the cold winter outside!...

5 min read
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#fitness #health-tips
Have You Heard Our New Fitness Podcast?

Have You Heard Our New Fitness Podcast?

We understand that everyone doesn’t have time to sit down and read articles on fitness. So, why not take fitness...

3 min read
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#podcast #sunny-news
Top Gifts for Fitness Lovers 2023 - Holiday Gift Guide

Top Gifts for Fitness Lovers 2023 - Holiday Gift Guide

The most festive time of the year is just around the corner (seriously, how did that happen?!) and you might...

9 min read
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#gift-guide #purchasing-guides
20-Minute Dance Cardio Workout for Beginners

20-Minute Dance Cardio Workout for Beginners

Get your groove on! Join Sunny Trainer and hips-don't-lie dance expert Luis Cervantes in this 20-minute dance cardio workout. Get...

0 min read
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#dance-cardio
10-Minute Lower Body Sculpt Workout

10-Minute Lower Body Sculpt Workout

Sculpt and strengthen your glutes, hips, and hamstrings with this 10-minute lower body workout using dumbbells, designed to tone your...

0 min read
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#lower-body
15-Minute Intermediate Pilates Workout

15-Minute Intermediate Pilates Workout

Level up your Pilates practice with this15-minute intermediate mat workout that tones your core, strengthens your legs, and challenges your...

0 min read
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#no-equipment #pilates
SF-T7603 Treadmill Holiday Workout

SF-T7603 Treadmill Holiday Workout

Walking has been known to be one of the most beneficial exercises but sometimes people need a guide to follow...

1 min read
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#treadmill-workout
20-Minute Full Body Barbell Workout

20-Minute Full Body Barbell Workout

WORKOUT   OVERVIEW: Workout Length 20 Minutes Workout Level Beginner Trainer James King III Workout Sumo Squats Rest Pull-ups Rest...

0 min read
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#barbell #strength
a woman is pushing up

8 Min Warmup w/ Mini Stepper

This quick 8-minute routine is a great warmup to your regular stepping routine or could make for an amazing workout...

0 min read
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#stepper-workout
10-Minute Cyclist Cooldown

10-Minute Cyclist Cooldown

Recover faster after cycling with this 10-minute cooldown stretch routine designed to release tight muscles and reduce soreness.

0 min read
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#stretches
Cycling Strength | Foundational Strength: Core Focus

Cycling Strength | Foundational Strength: Core Focus

The muscles surrounding your core play a critical role in your cycling performance. The abdominals, obliques, and spinal erectors provide...

0 min read
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#core-workout #strength
2021 Mother's Day Fitness Gift Ideas Guide

2021 Mother's Day Fitness Gift Ideas Guide

Shop our 2021 Mother’s Day sale to score the best deals on fitness equipment of the season. Celebrate moms this...

9 min read
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#gift-guide #product-comparisons
water rower folded and standing against a wall

Best Foldable Rowers for Compact Spaces

If you have a compact space or are just looking for a rower that’s a bit more convenient when it...

3 min read
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#product-comparisons #rowing-machines
Fitness Gifts Under $20

Fitness Gifts Under $20

So, you need to get a gift for a fitness enthusiast—or, at least someone who has shown some interest in...

1 min read
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#accessories #gift-guide #product-comparisons
a mini stepper on the floor

15 Min Mini Stepper HIIT Workout

If you’re feeling up to the challenge, push your body to the limit with this simple but challenging Stepper HIIT...

0 min read
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#stepper-workout
15-Minute Spring Into Fitness Bodyweight Workout

15-Minute Spring Into Fitness Bodyweight Workout

Jumpstart your fitness with this 15-minute bodyweight workout, featuring a mix of squats, lunges, push-ups, and planks designed to build...

0 min read
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#bodyweight-series #no-equipment
Cycling Strength Foundational Strength Lower Body

Cycling Strength Foundational Strength Lower Body

If you haven’t added strength training to your cycling exercise program or are new to strength training, this workout will...

0 min read
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#lower-body #strength
20-Minute Pilates Power Workout

20-Minute Pilates Power Workout

This 20-minute Pilates power workout is designed to strengthen, tone, and energize your body in a quick and efficient session,...

0 min read
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#bodyweight-series #core-workout
10-Minute Yoga Sculpt Workout

10-Minute Yoga Sculpt Workout

Sculpt, tone, and improve your posture with this 10-minute Yoga-inspired workout that uses light dumbbells to target your arms and...

0 min read
Comment 1
#dumbbell #yoga
a man is doing abs workout in living room

10 Min No Equipment Core Workout for Beginners

New to strengthening your core? No worries! This workout was designed for beginners, with basic core exercises specifically picked to...

0 min read
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#core-workout #no-equipment
"back to school" sticker on a calendar

Back to School Workout Routine

Going back to school can be a super busy time, but it’s also a great time to re-evaluate your schedule...

2 min read
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#getting-started
15-Minute Bounce Workout

15-Minute Bounce Workout

Get ready to bounce, groove, and sweat through a high-energy, choreographed cardio session on the trampoline, designed to sculpt your...

0 min read
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#cardio #dance-cardio #trampoline
Meet Sunny Fitness Trainer Sydney Bueckert

Meet Sunny Fitness Trainer Sydney Bueckert

Sydney grew up in beautiful Portland, Oregon. Her fitness passion sparked at a young age with participation in a variety...

4 min read
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#sunny-news
Best Fitness Gifts Under $200, $500 and $1000

Best Fitness Gifts Under $200, $500 and $1000

Have a fitness fanatic on your wish list and want to surprise them with something amazing this holiday season? Or...

13 min read
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#gift-guide #product-comparisons
New Year Resolutions 2024: Fitness Equipment Guide

New Year Resolutions 2024: Fitness Equipment Guide

January is rapidly approaching, and the time for end-of-the-year reflections and setting New Year's resolutions has arrived.

6 min read
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#purchasing-guides
peanut butter chocolate bite

Peanut Butter & Chocolate Chip Energy Bites

If you love granola bars or sweet treat, you’ll love these energy bites. Energy bites are a great healthy alternative...

0 min read
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#recipes
10-Minute Dumbbell Strength Workout

10-Minute Dumbbell Strength Workout

A 10-minute Dumbbell Strength Workout that will leave your upper body feeling stronger and more sculpted. 

2 min read
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#dumbbell #strength
How to Find Workout Motivation

How to Find Workout Motivation

Sometimes even the best intentions like a packed gym bag, or a clearly scheduled calendar aren’t enough to get you...

3 min read
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#fitness #mind-and-body #motivation
a woman is squatting

20 Minute Full Body HIIT

In this beginner’s circuit, workout your entire body with no equipment needed! In just 20 minutes target muscles in your...

0 min read
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#full-body #hiit #no-equipment
a man is stepping on mini stepper

15 Min Full Body Mini Stepper Circuit

Follow along with Sunny trainer Matt as he coaches you through this 15-minute full body cardio step workout.

0 min read
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#stepper-workout
a man is doing pushup

15 Minute Full Body Workout (No Equipment)

Burn calories and work the major muscles in your legs, chest, shoulders, and core.

0 min read
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#full-body #no-equipment
Top 11 Exercise Tips if You Have a Busy Schedule

Top 11 Exercise Tips if You Have a Busy Schedule

If you have the right exercise tips for people with busy schedules, there’s no reason you can’t meet and exceed...

9 min read
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#fitness #motivation #office-exercises
How to Use Landmine Attachment - Setup & Exercises

How to Use Landmine Attachment - Setup & Exercises

Learn what a landmine attachment is, why you should use it, and how to set up. Landmine exercise training is...

4 min read
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#how-to-use #strength
20-Minute Pilates Workout

20-Minute Pilates Workout

This 20-minute Pilates floor workout is all you need to tone your core, lengthen muscles, and boost your energy—no equipment...

1 min read
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#no-equipment #pilates
The Benefits of a 20-Minute Row-N-Ride Workout

The Benefits of a 20-Minute Row-N-Ride Workout

A 20-minute session that will elevate your cardio fitness and strengthen your entire body.

2 min read
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#full-body #row-n-ride
a lady is having poor posture

How to Improve Posture

If you’ve fallen victim to poor posture – finding yourself more often than not sitting with slouched shoulders or even...

1 min read
Comment 0
#fitness #health-tips
2021 Customer Appreciation Day Survey Results

2021 Customer Appreciation Day Survey Results

Over the past few weeks, we’ve been asking you about your fitness habits. We loved your feedback. Learn more about...

4 min read
Comment 1
#fitness #mind-and-body #sunny-news
Killer Lower Body Leg & Glute Focused Bodyweight Workout

Killer Lower Body Leg & Glute Focused Bodyweight Workout

Ready to level up your at-home bodyweight workouts? Give this intermediate lower body leg day workout a try to target...

1 min read
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#lower-body #no-equipment
A New Fitness Workout For A New Year

A New Fitness Workout For A New Year

We’ve constructed an entirely new fitness program just for you called New Year, New You, a 30-day comprehensive fitness program...

1 min read
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#getting-started #new-year-new-you
All Levels Resistance Band Tube Workout | 20 Minutes

All Levels Resistance Band Tube Workout | 20 Minutes

This 20-minute resistance tube workout, by Sunny Trainer James is perfect for those who are time-crunched.

1 min read
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#resistance-band-workout #strength
Now Arriving: Our Smart Fitness Equipment Upgrade

Now Arriving: Our Smart Fitness Equipment Upgrade

Enjoy even more perks of exercise and level up your workout game through connected fitness.

5 min read
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#purchasing-guides #sunnyfit
Stay Active Indoors: Rainy Day Workouts

Stay Active Indoors: Rainy Day Workouts

Here’s a guide to some fantastic rainy-day activities you can enjoy right at home, along with some easy and fun...

10 min read
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#self-care #workout-tips
Christmas Workout Idea: 10 Minute Ab Exercise Routine

Christmas Workout Idea: 10 Minute Ab Exercise Routine

To help you get in the spirit, I’ve rounded up my favorite Christmas workout ideas, including a festive Christmas-inspired ab...

4 min read
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#at-home
20-Minute Full Body Sculpt Workout

20-Minute Full Body Sculpt Workout

Transform your body in just 20 minutes with this full-body sculpt workout that targets every muscle for maximum tone, strength,...

1 min read
Comment 0
#full-body #no-equipment
10 Minute Bodyweight Strength Push Ups

10 Minute Bodyweight Strength Push Ups

Transform your upper body in just 10 minutes with this intense bodyweight push-up workout

1 min read
Comment 1
#upper-body
Fitness Equipment to Meet Your Needs at Every Life Stage

Fitness Equipment to Meet Your Needs at Every Life Stage

Our fitness needs may shift as we move through different stages of life, but one thing remains constant: exercise is...

6 min read
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#getting-started #home-gym #purchasing-guides
3 Steppers You Should Add to Your Fitness Routine

3 Steppers You Should Add to Your Fitness Routine

If you’re looking for a quick and simple workout that’s similar to stair climbing, consider adding a stepper into your...

2 min read
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#aerobic-step #product-comparisons #steppers
3 Nutrient-Dense Recipes to Help You Become Better

3 Nutrient-Dense Recipes to Help You Become Better

While eating healthy can sometimes be hard to manage at first, it doesn’t always have to be boring. In fact,...

2 min read
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#fitness-nutrition #healthy-eating-strategies #recipes
Which Workout Program Is Right for Me?

Which Workout Program Is Right for Me?

If you’re like most people beginning a fitness program, you may find yourself scouring the internet for the best workout...

8 min read
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#getting-started
Elliptical Cardio Climber Comparison: In-Depth Guide

Elliptical Cardio Climber Comparison: In-Depth Guide

Compare Sunny Health & Fitness cardio climbers. Learn what an elliptical cardio climber is and how to use it, and...

7 min read
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#product-comparisons
mother and daughter are working out

Mother's Day Gift Guide

Mother’s Day is the occasion to show your mom just how much she means to you! And, what better way...

2 min read
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#gift-guide #product-comparisons
man exercising on rowing machine

Best Equipment For a Quick Full Body Workout

Strapped for time? Let’s be honest, it can be hard to workout with the demands of everyday life. Commutes, working...

3 min read
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#elliptical-machines #product-comparisons #rowing-machines
8 Minute Motivational Warm Up

8 Minute Motivational Warm Up

WORKOUT:    OVERVIEW: Elevate your body and your mind as you inspire change through an exhilarating warmup! Follow along with...

1 min read
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#warm-up
Mandee Miller, Fitness Trainer

Mandee Miller, Fitness Trainer

Dedication, discipline and a little shake of FUN is Sunny Trainer Mandee's main goal and mantra in mindful movement!

1 min read
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#200-hr-ytt #acsm-cpt #npti-cpt
World Mental Health Day

World Mental Health Day

If you’re looking for a reason to return to your fitness routine, consider doing it for your mental health. Several...

2 min read
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#mind-and-body #self-care
Most Popular Items at Sunny Health and Fitness

Most Popular Items at Sunny Health and Fitness

We get it. When it’s time to get a new piece of gym equipment, the choices can be overbearing. There’s...

3 min read
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#product-comparisons
Manual or Motorized: What Type of Treadmill Should You Use?

Manual or Motorized: What Type of Treadmill Should You Use?

With so many options to choose from and with limited space in a home gym, every decision has to count....

3 min read
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#product-comparisons #purchasing-guides #treadmills
Goal Setting for Beginners: Your Path to Fitness Success

Goal Setting for Beginners: Your Path to Fitness Success

Learn how to set realistic, achievable goals that will keep you motivated and on track throughout your journey!

7 min read
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#motivation #self-care #weight-loss
Kettlebell Workout Part 2

Kettlebell Workout Part 2

Kettlebells are a great tool to help build muscle and strengthen your stamina. After regularly performing exercises like crunches or...

1 min read
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#kettlebell-workout
15 Minute Glute Focused Dumbbell Workout

15 Minute Glute Focused Dumbbell Workout

Whether you’re at home or in the gym, this workout is your ticket to a stronger, shapelier backside in just...

2 min read
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#dumbbell #glutes
2021 Rowing Machines Purchasing Guide by Sunny Health & Fitness

2021 Rowing Machines Purchasing Guide by Sunny Health & Fitness

In this 2021 Rowing Machine Purchasing guide, find 16 highly rated rowers that will ensure you a great rowing experience...

15 min read
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#product-comparisons #purchasing-guides #rowing-machines
Sunny Synergy vs Synergy Pro Comparison Guide

Sunny Synergy vs Synergy Pro Comparison Guide

Learn about two fan-favorite Sunny cycle bikes - the Synergy and Synergy Pro. Decide the best bike for your home...

8 min read
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#cycle-bikes #product-comparisons
Plant Based Diet Benefits

Plant Based Diet Benefits

There is a strong correlation between poor health and poor dietary choices. So, what is a healthy diet and what...

4 min read
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#healthy-eating-strategies
15 Minute Chair Workout with Dumbbells

15 Minute Chair Workout with Dumbbells

From bicep curls to shoulder presses, calves raises to leg lifts, this routine offers a comprehensive full-body workout suitable for...

2 min read
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#chair-workout #dumbbell
15 Minute of Unwinding Destress Stretches

15 Minute of Unwinding Destress Stretches

In this soothing session, you'll discover the power of deep breathing techniques paired with gentle, guided stretches designed to unwind...

2 min read
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#stretches
10 Minute Motivational Warm Up Cherish

10 Minute Motivational Warm Up Cherish

Ease into your workout with this rejuvenating full-body warm-up designed to gently awaken your muscles and prepare your body for...

2 min read
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#stretches #warm-up
10 Minute Prenatal Bodyweight Strength

10 Minute Prenatal Bodyweight Strength

This low-intensity session is perfect for helping you stay active and energized while keeping your body and baby safe.

2 min read
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#prenatal-workout
5-Minute Abs: The Benefits of a Quick Core Burnout

5-Minute Abs: The Benefits of a Quick Core Burnout

In this core-focused routine led by trainer Christian Stallings, we'll target those ab muscles with no repeats.

2 min read
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#core-workout #dumbbell
Mini Trampoline Guide: Jumping and Rebounding

Mini Trampoline Guide: Jumping and Rebounding

Mini trampolines are fun and effective tools that you can use to improve your health and fitness. In this article...

2 min read
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#product-comparisons #trampoline
15-Minute Resistance Band Lower Body Workout

15-Minute Resistance Band Lower Body Workout

Coach Shira is here to guide you through a quick, yet easy, resistance band workout that will challenge your strength...

2 min read
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#lower-body #resistance-band-workout
October Marks Breast Cancer Awareness Month

October Marks Breast Cancer Awareness Month

October is Breast Cancer Awareness month, an annual campaign that brings attention to a disease that claims the lives of...

2 min read
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#mind-and-body #women
vegetables, fruits, and meat

Guilt Free Healthy Eating

Counting your macros is one method of “healthy” eating that may give you the most freedom in food consumption choices.

4 min read
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#healthy-eating-strategies #macronutrients
10 Min Beginner Dumbbells- Upper Body Sculpt

10 Min Beginner Dumbbells- Upper Body Sculpt

This workout is suitable for all fitness levels and will help you build strength and resilience in no time.

2 min read
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#dumbbell #strength
10 Tips for Healthy Living

10 Tips for Healthy Living

Our bodies need an abundance of vitamins and minerals to function optimally. While certain foods have vitamins and minerals in...

5 min read
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#mind-and-body
a woman is working out on a stepper

Choosing the Right Stepping Based Workout

Step workouts have been popular for many years. For those looking to maximize their time and space in their home...

3 min read
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#fitness #mind-and-body
Giving the gift of fitness to mom

The Gift of Fitness: Mom’s Edition

Celebrate the moms in your life with the ultimate gift: fitness that fits her schedule, her goals, and her strength.

10 min read
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#gift-guide #home-gym #purchasing-guides
a person running on stairs

12 Quick & Effective Workouts for Busy People

We all know exercise is good for us, but the majority of us still struggle to keep up with a...

4 min read
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#getting-started
15 Minute Yoga for Neck and Back Relief

15 Minute Yoga for Neck and Back Relief

Take it nice ‘n easy with this 15-minute neck and back focused routine that will leave you refreshed and rejuvenated...

2 min read
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#yoga
20-Minute Total Body Dumbbell Workout

20-Minute Total Body Dumbbell Workout

This routine target major muscle groups and your core, for getting stronger and fitter at home.

2 min read
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#dumbbell #full-body
20 Minute Full Body Dumbbell HIIT Workout

20 Minute Full Body Dumbbell HIIT Workout

This workout hits every muscle, building strength, burning fat, and boosting your fitness journey.

2 min read
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#dumbbell #full-body
a woman is using foam rolling

Foam Rolling 101

Foam rolling is an incredible recovery practice to add to your fitness routine. No matter what kind of exercise you...

3 min read
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#getting-started
a person is exercising and stretching

3 New Year’s Fitness Challenges to Stay Motivated in 2022

So, you’ve decided to make some changes this year. Whether you’re aiming to lose weight, gain muscle, or just get...

10 min read
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#getting-started #new-year-new-you
The 2021 Treadmill Purchasing Guide by Sunny Health & Fitness

The 2021 Treadmill Purchasing Guide by Sunny Health & Fitness

Find a detailed information guide on top-rated treadmills for 2021 by Sunny Health and Fitness. We will help make your...

12 min read
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#product-comparisons #purchasing-guides #treadmills
Top 6 Benefits of Sauna After Workout

Top 6 Benefits of Sauna After Workout

Get the details of your sauna practice right and you’ll not only emerge feeling incredibly relaxed, but you’ll get a...

5 min read
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#burn-calories #mind-and-body #self-care
a man is running

Should You Be Working Out Every Day?

While this question can be answered with a simple yes or no, it’s critical to determine a few things before...

6 min read
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#fitness #mind-and-body #weight-loss
How to Inspire Your First Day of Summer Fitness Goals

How to Inspire Your First Day of Summer Fitness Goals

The official start of summer is June 20, 2021. Learn about what the first day of summer 2021 means for...

3 min read
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#fitness #health-tips #motivation
How to Achieve Fitness Goals with Sunny Shop by Goal

How to Achieve Fitness Goals with Sunny Shop by Goal

Shopping for the right fitness equipment can be a hassle, but we've made it simple by tailoring this process to your...

3 min read
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#purchasing-guides
Top 10 Tips to Solve Fitness Burnout

Top 10 Tips to Solve Fitness Burnout

If you are currently experiencing exercise burnout, these strategies can be implemented to get you back on track and enjoying...

9 min read
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#mind-and-body #workout-tips
5 Effective Exercises to Combat Shoulder Pain

5 Effective Exercises to Combat Shoulder Pain

In this article, learn how to care for your shoulder joints to experience strong and comfortable movement day after day.

3 min read
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#self-care #workout-tips
How to Stay on Track with Your Workouts While on Vacation

How to Stay on Track with Your Workouts While on Vacation

Do not lose motivation and chalk the vacation up as a fitness loss. Learn the guidelines to help you stay...

3 min read
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#fitness #health-tips #motivation
a man is running

How to Run Faster

In order to know if you are running faster, you need a baseline. In order to establish a baseline, simply...

3 min read
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#fitness #workout-tips
a woman is drinking water

Hydration Day: How Much Water You Need

Hydration is the process of absorbing water for use in every part of your body. Water is essential for life....

3 min read
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#mind-and-body
Is Flywheel Weight Important For Cycle Bikes?

Is Flywheel Weight Important For Cycle Bikes?

If you’ve looked at indoor cycle bikes, you’ve likely seen varying flywheel weights and sizes. Some wheels are heavy and...

3 min read
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#cycle-bikes #purchasing-guides
Power of Group Fitness: Finding Motivation in Community

Power of Group Fitness: Finding Motivation in Community

Finding the motivation to keep moving forward becomes a whole lot easier when you embrace the power of group fitness.

7 min read
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#fitness #mind-and-body #motivation
Woman doing spine yoga stretch

Spine Health & Wellness: Tips & Exercises to Reduce Pain

If you’re ready to improve your spine health, the first step is learning more about your spine, how it works,...

8 min read
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#mind-and-body #self-care
a woman stands on the top of mountain

8 Tips for a Successful Weightloss Journey

If you’re interested in losing weight, it’s important we set the precedent from the start - losing weight takes time,...

5 min read
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#getting-started #summer-tone-up
5 Ways to Evaluate Your Health and Fitness

5 Ways to Evaluate Your Health and Fitness

Have you ever wondered the best ways determine your current fitness level? If you’re looking for a better way to...

5 min read
Comment 0
#fitness #mind-and-body
people are exercising with bands

Why You Need Resistance Bands

Not only are resistance bands a great tool to help you increase your total body strength and performance, they are...

4 min read
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#accessories #how-to-use
The 2020 Guide to Purchasing Sunny Health and Fitness Treadmills

The 2020 Guide to Purchasing Sunny Health and Fitness Treadmills

If you’ve narrowed your next piece of gym equipment to a treadmill, you’ve only won half of the battle. With...

11 min read
Comment 1
#product-comparisons #purchasing-guides #treadmills
How to Meal Prep for Real Results

How to Meal Prep for Real Results

Here are some meal prep tips that make it easy to stay committed to your health goals in 2025.

6 min read
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#fitness-nutrition #healthy-eating-strategies #protein
Walktober: 31 Days to Increase Your Daily Steps

Walktober: 31 Days to Increase Your Daily Steps

In this blog, we'll explore the numerous benefits of walking and how you can increase your daily step count with...

7 min read
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#getting-started
Elliptical vs. Walking: Which is Better and More Effective

Elliptical vs. Walking: Which is Better and More Effective

Walking and ellipticals are both great forms of cardiovascular exercise. They can both help you stay active and burn calories,...

8 min read
Comment 1
#elliptical-machines

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