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20-Minute Treadpad Workout

20-Minute Treadpad Workout

Boost your balance, core strength, and posture in just 20 minutes with this interval-style treadpad workout that combines walking drills...

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#cardio #treadmill-workout
10 Min Treadpad Walk

10 Min Treadpad Walk

This 10-minute Treadpad workout is a fun, no-repeats way to challenge your balance, coordination, and foot strike techniques.

3 min read
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#cardio #treadmill-workout
10-Minute Treadpad Workout

10-Minute Treadpad Workout

Boost your fitness in just 10 minutes with our Treadpad workout! Explore our blog for quick, effective routines designed to...

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#treadmill-workout #treadmills
15-Minute Treadpad Workout

15-Minute Treadpad Workout

Challenge both your body and mind in this 15-minute mixed incline walk, led by Coach Mandee, featuring a full-body leg...

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#cardio #treadmill-workout
15 Minute Treadpad Run Workout

15 Minute Treadpad Run Workout

This quick yet effective session will elevate your heart rate, tone your muscles, and leave you feeling accomplished and energized.

3 min read
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#full-body #treadmill-workout
15-Minute Treadmill Interval Workout

15-Minute Treadmill Interval Workout

Boost your cardio and endurance with this energizing 15-minute treadmill interval workout, guided by Coach Brittany Noelle to keep you...

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#cardio #treadmill-workout
10-Minute Running Cooldown Workout

10-Minute Running Cooldown Workout

WORKOUT   OVERVIEW: Workout Length 10 Minutes Workout Level Beginner Trainer Sam Candler Workout Slow pace to easy job Slow...

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#cardio #treadmill-workout
New Year New You, Workout D: Weekend Warrior Workout

New Year New You, Workout D: Weekend Warrior Workout

Use this workout card to keep track of the activities you complete during the weekend on your New Year, New...

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#new-year-new-you
20-Minute Intermediate Resistance Band Workout

20-Minute Intermediate Resistance Band Workout

Join Trainer Wendie for a 20-minute intermediate resistance band workout designed to tone your glutes, sculpt your thighs, and burn...

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#resistance-band-workout #resistance-bands
Now Arriving: Our Smart Fitness Equipment Upgrade

Now Arriving: Our Smart Fitness Equipment Upgrade

Enjoy even more perks of exercise and level up your workout game through connected fitness.

5 min read
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#purchasing-guides #sunnyfit
20-Minute Intermediate Treadmill Workout

20-Minute Intermediate Treadmill Workout

Boost your cardio and burn calories in this 20-minute intermediate treadmill workout that combines treadmill intervals with off-the-treadmill core exercises...

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#cardio #core-workout #treadmill-workout
Strategies To Keep Your Resolution

Strategies To Keep Your Resolution

We’ve all been down the New Year’s resolution road one time or another. And we all know how hard it...

2 min read
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#getting-started #new-year-new-you
10 Minutes Quick Beginner Treadmill Jog Workout

10 Minutes Quick Beginner Treadmill Jog Workout

Whether you're looking for a warm-up before a longer workout or simply want to build endurance as a beginner, this...

2 min read
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#treadmill-workout
Walktober: 31 Days to Increase Your Daily Steps

Walktober: 31 Days to Increase Your Daily Steps

In this blog, we'll explore the numerous benefits of walking and how you can increase your daily step count with...

7 min read
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#getting-started
mother and daughter are working out

Mother's Day Gift Guide

Mother’s Day is the occasion to show your mom just how much she means to you! And, what better way...

2 min read
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#gift-guide #product-comparisons
Woman with cozy home gym full of compact exercise equipment

How to Turn Your Freshly Cleaned Space into a Cozy Home Gym

After doing some spring cleaning, why not turn your space into a cozy home gym with these compact exercise equipment?

6 min read
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#accessories #mini-bikes #purchasing-guides
5 Best Incline Walking Workouts for Weight Loss

5 Best Incline Walking Workouts for Weight Loss

Elevate your incline treadmill to lose weight and achieve higher calorie burn. Check out these indoor incline walking workouts at...

3 min read
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#burn-calories #fitness #weight-loss
Manual or Motorized: What Type of Treadmill Should You Use?

Manual or Motorized: What Type of Treadmill Should You Use?

With so many options to choose from and with limited space in a home gym, every decision has to count....

3 min read
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#product-comparisons #purchasing-guides #treadmills
Top Gifts for Fitness Lovers 2023 - Holiday Gift Guide

Top Gifts for Fitness Lovers 2023 - Holiday Gift Guide

The most festive time of the year is just around the corner (seriously, how did that happen?!) and you might...

9 min read
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#gift-guide #purchasing-guides
Celebrate Memorial Day with this Fun SunnyFit® Challenge

Celebrate Memorial Day with this Fun SunnyFit® Challenge

SunnyFit® is hosting a challenge that honors our country’s fallen heroes, our Memorial Day Challenge is inspired by the Murph...

4 min read
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#getting-started #sunnyfit
New Equipment Spotlight: The Hydraulic Rower

New Equipment Spotlight: The Hydraulic Rower

Introducing our Smart Compact Full Motion Rower; a hydraulic rower that works your full body like a traditional rower but...

4 min read
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#how-to-use #rowing-machines
TikTok’s Viral ‘Girl Dinner’ Made Healthy

TikTok’s Viral ‘Girl Dinner’ Made Healthy

Let’s take the spirit of Girl Dinner, and all its convenience and fun, and add a healthy twist!

4 min read
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#healthy-eating-strategies
Want to Boost Heart Health? Try a Mediterranean Diet

Want to Boost Heart Health? Try a Mediterranean Diet

Long touted by experts as a key to longevity and extended health span, the Mediterranean Diet has continued to gain...

5 min read
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#healthy-eating-strategies #recipes
30 Day Running Challenge For Beginners & New Runners

30 Day Running Challenge For Beginners & New Runners

Get started running as a beginner in this 30 day running challenge - from program details and a calendar schedule...

6 min read
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#getting-started
a person is riding under desk bike

Best Sunny Health & Fitness Deskercise Equipment

Whether you’re back to the office, or still working from home, it’s important to keep your activity levels in check....

7 min read
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#mini-bikes #product-comparisons
Navigating Mental Health During Pregnancy

Navigating Mental Health During Pregnancy

As a mom-to-be, taking care of your mental well-being is just as important as taking care of your body.

9 min read
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#mind-and-body #self-care
Woman enjoying the mental benefits of exercise

The Brain-Body Connection: How Exercise Boosts Mental Health

Discover how exercise improves mood, reduces anxiety, and enhances brain function. Science-backed insights on the mind-body connection.

11 min read
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#mind-and-body #self-care #yoga
The 2020 Guide to Purchasing Sunny Health and Fitness Treadmills

The 2020 Guide to Purchasing Sunny Health and Fitness Treadmills

If you’ve narrowed your next piece of gym equipment to a treadmill, you’ve only won half of the battle. With...

11 min read
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#product-comparisons #purchasing-guides #treadmills

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