One of the best lessons learned from the pandemic? You don’t need to spend tons of money or invest in fancy gym equipment to get a good workout. Exercises that require minimal to no equipment can build strength and conditioning just as effectively as equipment that you might use at a gym.

Beyond that, it’s always nice to change up your workout routine to keep things fresh and effective. Incorporating resistance bands into your routine is one easy way to mix it up. They’re portable, so you can take them anywhere, but also perfect for home workouts when you are limited on space. Let’s check out a few ways resistance bands can help you get stronger while adding variety to your strength training routine!

Benefits of Adding Resistance Bands to Your Workout

Train your muscles in a different way with resistance bands. Here are some reasons why you might consider integrating this type of training into your routine

Progressive Resistance

Unlike dumbbells or other free weights, resistance bands provide progressive resistance throughout each movement. As you stretch the resistance band with each exercise, your muscles have to work against greater resistance as more tension is gradually placed on the band. This creates a more intense concentric contraction (as your muscle shortens) for whatever muscle group you are working on.

This isn’t any better or any worse than using free weights, but importantly, it is different. The key to continual progression and avoiding plateaus in fitness is to challenge your body with different types of stimuli so your muscles can adapt and grow stronger.

Customize It

Fitness is personal, and your equipment should be, too! Not only can you switch out your bands for various levels of resistance, but you can also increase or lessen resistance by changing band placement. The resistance bands allow for micro-adjustments in resistance by simply changing hand or foot placement, depending on the exercise. Rather than completely changing the amount of weight you are using, these micro-adjustments allow you to pick an intensity that perfectly suits your fitness level and workout.

Versatility

One of the best characteristics of resistance bands is that they are versatile. You can use them on their own or with other strength equipment, such as barbells, to maximize your workout efficiency.

If you’re in need of a recovery day, the bands can be used for stretching assistance to get deeper into your stretch, but safely.

Sunny’s Resistance Band Kit – Your Portable Home Gym

Take Sunny’s resistance bands with you wherever you go! If you’re traveling but don’t want to put a pause on your strength gains, this set is the perfect solution

Sunny’s Resistance Tube Set

With 5 different resistance level options (10-50 lbs), you can make your workout as challenging or as restful as you want it. In this kit, you also have the option to use handle and ankle attachments as well as a door anchor, so you have numerous exercises available to you with each workout. Target larger muscle groups, work on smaller stabilizer muscles, or stretch it out – customize your kit to whatever it is that your body needs. Don’t forget to check out our Resistance Tube workouts on YouTube and the SunnyFit® app!